"Sir, are you okay?"

Zhao Dong rushed up quickly and said anxiously, holding Li Feiyu's body.

"I'm fine."

Li Feiyu shook his head and said, "It's very simple when you do it, but I didn't expect that it was so difficult when it was your turn to do it."

Zhao Dong said: "Sir, your body is injured and has not fully recovered. After your body recovers, you will definitely do this set of fists and kicks."

Li Feiyu said in a disappointment: "Let's talk about it then."

Zhao Dong helped Li Feiyu into the room, helped him sit down on the chair, and said again: "Sir, there is another mental method to match this set of fists and feet. I will pass it on to you now."

"Mind Method?"

Li Feiyu said in surprise: "What's going on?"

Zhao Dong explained: "Everyone who fights the body has matching boxing skills and practices. If there is only boxing but no mind, even if he has the medicinal bath to fight the body, it will not be of much effect."

"So that's it." Li Feiyu had some clarity in his heart.

Zhao Dong said: "Sir, remember that you must run this set of practice skills when taking a medicinal bath. Otherwise, no matter how good the medicinal bath is, it will have little effect, almost no."

"Well, tell me."

Zhao Dong pointed at the bottom of Li Feiyu's navel and said, "Sir, this is the Dantian. No matter any exercise, it starts from the Dantian. My set of exercises is not exclusive."

Li Feiyu expressed his understanding. Zhao Dong moved his fingers down to the base of Li Feiyu's left leg and said, "This is the left mariculum point. After running from the Dantian, first pass through the left mariculum point. Then to the left acupoint, then pass through the right mariculum point. The right acupoint is the sole of the foot, and then start from the right arm. It moves around the head to the arm, the left chest, and then returns to the Dantian in one breath."

After saying so much in one breath, Zhao Dong was afraid that Li Feiyu would not understand, so he stopped after saying that.

Li Feiyu used his hands to follow what Zhao Dong said just now, touched all over his body, and then said, "Do you have to run a Zhoutian in one breath?"

"Um."

Zhao Dong nodded and said, "Yes, you must run a cycle in one breath. Otherwise, all your previous efforts will be wasted."

Li Feiyu said solemnly: "I remember it."

Zhao Dong said: "Sir, I want to start preaching the secret method. Remember it."

"Um."

Zhao Dong said word by word, his pronunciation was clear, and he slowly recited the method of practicing the exercises.

Then he said, "Sir, please memorize it and I see if there is anything wrong."

Li Feiyu pondered for a while, then said: "The world is long, the dantian is like a furnace, the tendons and veins are surging, and the River Styx has been collected for thousands of years... and it is completed in one go."

Zhao Dong said: "Sir, you have not memorized the mental method at all, but it is much better than when I was in the vest method."

sweat.

Li Feiyu felt that there were two more words on his head, and the words totaled less than four hundred words. I am a person with high IQ and solid literary skills. If you can't even handle these three hundred words, it would be better to buy a piece of tofu and kill him.

Zhao Dong said: "Sir, please wait here. I will prepare a medicine bath for you now."

After saying that, Zhao Dong walked outside with big strides.

"Wait." Zhao Dong walked to the door. Li Feiyu stopped him.

Zhao Dong said in confusion: "What's wrong with me?"

Li Feiyu stood up in pain and said, "I'll go there with you."

Zhao Dong slapped his forehead and said, "Sir, I almost forgot if you don't say it. I originally planned to pass on this set of medicinal bathing method to you, but I didn't expect that after a break just now, I almost forgot. Fortunately, you reminded me, otherwise I would have really forgotten it."

Li Feiyu rolled his eyes and said, "Why don't you help me over quickly."

"hey-hey."

Zhao Dong smiled foolishly and helped Li Feiyu into the third room next door.

After entering the room, Zhao Dong took out a fire note and lit the candles placed on the table.

A strong smell of medicinal herbs immediately spread to the two people's noses.

When he first heard this, Li Feiyu was a little uncomfortable. The herbs were very odorful and his nose was choked. Fortunately, he was strong enough to be stumped by these herbs.

The medicinal materials are placed aside and placed in a huge wooden barrel inside.

Zhao Dong helped Li Feiyu walk over, walked to the edge of the wooden barrel, and asked Li Feiyu to stand by himself.

He bent his body and looked sharp. He took out a ginseng plant from the medicine barrel, and then took out some other precious medicinal materials to take out the medicinal materials needed for the fourth stage.

Zhao Dong said: "Sir, you must do this medicine by yourself. If others know this method, I will have no shame to see my master again."

Li Feiyu nodded heavily and said, "Don't worry, I will do it myself and no one will tell you."

"Um."

Zhao Dong pointed to the medicinal materials placed aside and said, "Sir, there are 18 kinds of medicinal materials needed in the fourth stage, namely ginseng, deer antler, cardamom, black spirit herb... Blood Fruit. These medicinal materials are indispensable and have very strict requirements on the year. If you want to use them to make the medicinal bath in the fourth stage, it must be more than fifty years. At the same time, the order of these medicinal materials is also very particular."

As he said that, Zhao Dong was careful and looked around. After seeing that there was no one, he bowed his head to Li Feiyu's ear and said in a low voice.

After saying that, Zhao Dong said, "Sir, have you recorded it all? Do you want me to say it again?"

Li Feiyu said: "No need, I have already recorded it."

Zhao Dong continued: "Sir, the medicinal bath also has great requirements for the temperature of water. It must reach more than 80 degrees. Otherwise, you must not throw the medicinal materials in it."

“How to say it?”

Zhao Dong said: "If the water temperature is not enough or high, it will affect the medicinal materials, causing the effect of the medicine, wasting time and wasting a lot of precious medicinal materials."

"Yes." Li Feiyu nodded, indicating that he had already recorded it in his heart.

Zhao Dong said: "Sir, I'll prepare boiled water for you now."

Li Feiyu pondered for a while and said, "You instruct Xiaowu to let Xiaowu boil water and move the wooden barrel to my room, so you don't go there."

Zhao Dong said in confusion: "Sir, why?"

When Li Feiyu met such a honest man, he was in pain and joy.

Oh my god, can you tell you clearly that I will worry about my safety and specifically ask you to stay and protect me? If you say this, what majesty will there be in that book?

Li Feiyu said seriously: "If you want to stay, there will naturally be reasons for staying."

Zhao Dong said, "Oh, I'll go and tell them now."

After Zhao Dong left, Li Feiyu found a piece of cloth from the room, wrapped all eighteen kinds of medicinal herbs, then left the room and took it to his room.

After a while, Zhao Dong had already returned, and there was a stubborn guy following behind him. Who was this person not Xiao Wu?

As soon as Xiao Wu came in, he shouted to the outside: "Hurry up, don't be too tiring, move the wooden barrel in quickly. Be careful, don't break the wooden barrel, otherwise it will delay the young master's affairs. Let's see how Uncle Chang dealt with you."

After yelling at the two servants outside, Xiaowu smiled and ran in, saying, "Young Master, Xiaowu misses you so much."

Looking at Xiao Wu's resentful look, his aggrieved eyes, and his expression, Li Feiyu kicked him up angrily and scolded, "I don't like men."

"hehe."

Xiao Wu touched the calf that was kicked by the young master, but there was no pain at all. He ran up with a smile again and said, "Young Master, Xiao Wu really misses you."

Li Feiyu said: "Young Master knows what you want. Have you prepared boiled water between 80 and 90 degrees? "

Xiaowu patted his chest and said, "What the young master ordered is the top priority. The boiling water is boiling, and it will be done soon."

Li Feiyu said: "Why don't you go quickly? Why are you still doing here? Could it be that your skin is itchy and you want to ask for a few whips?"

"ah."

Xiao Wu jumped behind his body and said, "Young Master, I'll go now. Don't be angry, don't take me to heart. If you break me, where can you go to find such a smart little boy?"

After saying that, Xiao Wu ran away in a flash.

Li Feiyu laughed and scolded, "This guy."

Then, a smile appeared on his face.

After the wooden barrel was placed, the two servants retreated.

Li Feiyu said: "Zhao Dong, you haven't eaten yet, are you? Go down and have a meal."

"Yes, sir."

Zhao Dong was already hungry. When he heard Li Feiyu's order, he quickly jogged out and rushed to the front yard.

Half an hour later.

The boiling water needed for Li Feiyu to take a medicinal bath was already boiled. Two servants walked in with a wooden bucket. Li Feiyu retreated aside to avoid being scalded by the boiling boiling water.

After pouring the boiling water, the two servants retreated again. Xiao Wu walked in from outside with a stubborn plate of exquisite pastries in his hand.

Xiaowu said: "Young Master, Sister Caixia asked me to send you a plate of osmanthus cake."

Li Feiyu said: "Let it go."

"Yes, young master." Putting down the pastry, Xiaowu did not leave immediately. He looked at the pastry on the table pitifully. Seeing Li Feiyu's eyes were placed elsewhere, he grabbed his forehead and retreated.

Although Li Feiyu had eaten, after a series of high-intensity exercises just now, he was hungry now, so he grabbed a piece of osmanthus cake and ate it in big mouthfuls.

After a while, the two servants traveled back and forth several times, and finally filled the barrel.

Li Feiyu waved his hand and asked them to retreat, and brought the door with him. He walked to the door and tied the door from inside to prevent others from suddenly breaking in and exposing himself.

After eating six osmanthus cakes, my stomach was much better and I was no longer so hungry. I took the package at the head of the bed and pulled a chair over to put it on it. Opening the package, Li Feiyu looked at the eighteen medicinal herbs in the package and took a green medicinal herb.

Looking at the steaming boiling water, I murmured in my heart, such hot water really works?

After thinking for a few moments, I threw in the medicinal herb called "Changing Ice Grass" in my hand.

As soon as the ice-condensing grass entered the wooden barrel, something incredible happened, and bubbles began to rise from the wooden barrel. (To be continued, please search for Astronomy, novels are better, updated and faster!
Chapter completed!