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Standing up directly from the bed! Zhang Yong almost fell to the ground. Fortunately, Zhang Yong reached out to support his hand by the bed, so he did not fall to the ground!

"Damn, I didn't succeed in practicing! My legs and feet are sore!" Zhang Yong said, and couldn't help but reach out to his legs and pinched the sore muscles! After waiting for a while, Zhang Yong finally recovered...

Zhang Yong, who had recovered from his energy, walked out of the bedroom, the room he slept, and then went to the room outside. Seeing a teapot on the dilapidated small table, Zhang Yong was delighted, picked it up, and got a bowl of water into a bowl!

"I thought I was making tea! It turned out that boiled water..."

Seeing the white water in the bowl, Zhang Yong said depressedly!

He picked up the water bowl and drank it all in one go! After drinking it, Zhang Yong murmured to himself, "It's not bad! At least there are some benefits in this era! This water is comfortable to drink! It's much better than tap water, mineral water... It's worthy of being free from pollution! A pure natural mountain village..."

But as Zhang Yong said, although his life is not good now, he is healthy! It is not like the time he was in his previous life. Although it is convenient, the environment is! It is a mess, and the tap water has a smell! Even mineral water often has problems!

It’s a dream to drink this sweet spring water!

Zhang Yong relaxed for a moment, returned to the room, and sat down again! He slowly entered the state of calmness and entering into a state of meditation!

This time, Zhang Yong had the first two experiences! In the end, the self-created meditation mantra, "I am Big Big Wolf, you are happy..." It didn't take long to recite, and within about a few minutes, I got into the state!

That mysterious world! The world between illusion and reality appeared in front of Zhang Yong again! This time, Zhang Yong finally discovered something was wrong! When he noticed the spiritual energy floating in the void, he finally knew something was wrong!

Too little! There is too little spiritual energy around Zhang Yong! In addition to the earth-yellow spiritual energy, that is, the earth-yellow energy and blue water spiritual energy, there are only more green wood spiritual energy left!

Among them, fire spirit and gold spirit are pitifully few! There are only one or two spiritual particles in a meter radius!

Seeing this situation, Zhang Yong couldn't help but think in his heart, "It seems that this world is really not suitable for cultivation! This is too little spiritual energy! It's still in a mountain village! And this era is much better than the previous world! There is so little spiritual energy... Alas! No matter how much it is! Take one step at a time, practice first, let's talk about this later. At least I haven't found the second person who has this kind of cultivation method yet!"

Fortunately, the magic trick in Zhang Yong's memory, the Qi Refining Technique is a basic magic trick without attributes, and it has no requirements for spiritual energy! As long as it is spiritual energy, it will be accepted by everyone! This made Zhang Yong feel much better.

If there are any other attributes to the Dharma Sect, no one can tell whether this practice can succeed or not...

Zhang Yong's spirit was shrouded in a yellow spiritual energy! He slowly pulled closer to his body. At the same time, Zhang Yong used his strengthened spirit to slowly contact the spiritual energy, which made Zhang Yong feel that the resistance of the spiritual energy particle gradually became smaller. Under the comfort of Zhang Yong's mental power, he actually took the initiative to merge into Zhang Yong's body!

"Beautiful...that's it..."

Zhang Yong felt the spiritual energy particles enter the meridians! He couldn't help but shout in his heart! Unexpectedly, he himself did not expect that this time would succeed!

The mind followed the spiritual energy and kept walking in the meridians! The spiritual energy moved in the meridians! It disappeared in a blink of an eye! For this sudden situation! Zhang Yong had already prepared for this without any panic. His mental power was once again covered with a particle of spiritual energy, and he pulled it directly into his body.

Maybe Zhang Yong succeeded once, and his body had the breath of spiritual energy! This time, the spiritual energy was easily led into his body by Zhang Yong. As soon as he reached the meridians, along the route he had just moved, this spiritual energy particle quickly disappeared into the meridians shortly after moving forward...

Zhang Yong did not look panic or other in this result! Zhang Yong remembered this situation! He already understood something!

This is not because of spiritual energy! I remember that although the meridians of the human body are unobstructed, if you want to practice, use spiritual energy to nourish the meridians, so that the meridians can adapt to spiritual energy and make the meridians wider.

Otherwise, even if these spiritual energy is absorbed into physical strength, it will dissipate from the body! The meridians are narrow and cannot retain spiritual energy, or even allow spiritual energy to run in the meridians! In this way, let alone let the spiritual energy in the meridians enter the final storage location, the place of the Dantian...

Warming and nourishing the meridians is like paving a piece of cement on the countryside dirt road. In this way, the countryside dirt road that could not pass through vehicles becomes asphalt roads and the vehicles are unobstructed!

If you want to enter the first level of Qi training, you have to use spiritual energy to completely warm a meridian so that the meridians can accommodate the circulation of spiritual energy. In this way, the spiritual energy can enter the dantian! Until all the twelve meridians are warmed up! The level of Qi training is considered to be great perfection!

In this way, spiritual power can be converted into magic power. At this time, the spiritual power can be converted into magic power! The gaseous spiritual energy can be directly converted into liquid magic power! Start to nourish the eight extraordinary meridians!

At that time, the eight extraordinary meridians and the twelve major meridians will carry out the Great Circumference! You can impact the realm of the Golden Pill! However, the Qi Refining Art will end here. If you want to impact the Golden Pill, you have to rely on your own to explore!

Not to mention the next level, even in the current Qi training realm, it is the existence that Zhang Yong must look up to. It is hard to say when he will enter the Qi training level, let alone enter the foundation building realm, and spiritual power will be transformed into magic power...

Zhang Yong absorbed spiritual energy twice and entered the meridians. The meridians that were warm and nourished were just the beginning! How long after the warm and nourished, he could not detect it at all.

"Come again! I succeeded once or twice! This is to prove that I can practice this magic trick! As for how high I can achieve, it is not what I can imagine! As long as I have perseverance, I will grind the iron rod into a needle!

Zhang Yong threw away other thoughts in his heart and began to use his spirit to cover the spiritual energy in the void and pull it into his body!

This time, Zhang Yong was no longer attracted by a trace of lust! Instead, he was directly covered with three or four spiritual energy and began to think about pulling it out of his body!

Maybe Zhang Yong was a little anxious. When three or four spiritual energy was pulled by Zhang Yong, he began to resist! In the end, there was no way, and Zhang Yong could only come one by one! He was anxious and couldn't eat hot tofu! When the time was used up, he would still be in vain. Zhang Yong would not do such a loss...

Time flew by in a flash, an hour passed by in a blink of an eye. Zhang Yong's meridians, in this hour, absorbed all the spiritual energy around him, and only warmed him down for less than one-tenth of the time!

"What's the situation? The spiritual energy is gone? There is too little spiritual energy in the world, right? Where is it? There is actually no spiritual energy..."

Zhang Yong was indignant! Just as he entered the good state, the spiritual energy around him disappeared! He absorbed all the spiritual energy around him, but he didn't have time to recover. How could he not annoy Zhang Yong?

Open your eyes, Zhang Yong was at this time! I don’t know how much time has passed, but it is definitely not short! Zhang Yong stood up directly from the bed!

"Ah haha! It's nothing! I thought my waist was sore again, but I didn't expect that it was okay this time! It's so good..." Zhang Yong felt his thighs, but he didn't have the experience he had before. It seems that although the spiritual energy absorbed in this practice was used to nourish the meridians, it was not in vain!

Even he could feel that his body seemed to recover! The feeling of muscle weakness dissipated a lot!

If there was someone in front of Zhang Yong now, you could see at a glance that Zhang Yong's face now had a faint trace of blood, no longer so pale! The yellow and unnutrition-free feeling on his face actually dissipated a lot...

In Zhang Yong's memory, after understanding, this level of Qi training is in that world of cultivation! Because of the sufficient spiritual energy, some people's meridians basically do not need rhyme cultivation. Those who practice for the first time can break through to the level of Qi training within three days.

Some geniuses even break through to the first level of Qi training within one day, or even an hour! In memory, the master of the broken memory directly breaks through to the first level of Qi training within one stick of incense!

However, Zhang Yong thought about it and was not struggling! In this world, the thinness of spiritual energy made Zhang Yong unable to bear to look at it! He was already very satisfied if he could practice! Zhang Yong no longer pursued the requirement of speed and did not dare to pursue it...
Chapter completed!