The morning sun shone through the branches and leaves and fell on Roche's face; her eyelids moved slightly, and then she tried to open her eyes while getting up from the hammock.

Luo Xi never had the habit of staying in bed.

Of course, like a normal person, Roche's sleepiness will not fade in a short time - she needs to take a while.

So she sat in the hammock, tried to straighten her body, then took a deep breath - about five times, her sleepiness had dissipated halfway, and she should get out of bed at this time.

The first thing after getting up is naturally to wash. There are no good conditions in the wild, so Luo Xi could only use water magic to wash her face and rinse her mouth. It is definitely impossible to take a bath, and she can only get it from the city.

After washing up, Luo Xi began to prepare for morning exercises.

At this moment, Aly was still sleeping - it seemed that he was busy with work last night. He was surrounded by a whole piece of peeled wild boar skin, which was his main result last night; at the same time, he also cut off the edible parts of the wild boar almost and kept them in the package.

He should be very tired... He had to make a low voice, so he couldn't wake him up. Luo Xi thought so, and walked farther a little while before he started morning exercises.

It's okay if he doesn't need to pay attention to it. The tiger dung is still there. That thing is really useful. Luo Xi has been traveling home for more than a year. Since he brought the tiger dung, no monster has harassed her at night.

The day before yesterday, when Alay fell into a coma due to his serious injury, Roxi also left the tiger feces in place after emergency treatment - otherwise, the smell of blood might lead the beast to come - and then went to Ster Village.

Luo Xi's morning exercises include jogging, body flexibility exercises and fighting skills.

Run about two miles every morning to warm up your body first; then start practicing body flexibility.

The practice of flexibility is mainly to make the body look more graceful; Richard White taught her that girls in noble families must always maintain elegance.

Luo Xi first starts with the basic neck and shoulder movement, then twists her waist and tiptoe; running cannot allow every part of the body to be fully exercised, Luo Xi is very clear about this principle.

Then there are some difficult movements such as lower waist, horizontal splits, and vertical splits. If you don’t have safety pants, it’s easy to expose these movements, and Roche is very clear about this.

When she lowered her waist, Roxi kept the distance between her hands and feet as close as possible - her body was very flexible, and she could form a beautiful arch bridge shape by tilting back casually; then, she let her hands gradually approach her feet, slowly adjust the center of gravity of her body, and finally hold her hands on her calves.

Just like this, Luo Xi insisted on breathing for more than a dozen times before slowly putting her movements in the opposite order as before. At this moment, some sweat had slightly appeared on her forehead.

Sometimes, Luo Xi also had some trouble with her overly poor figure: a girl of the same age had developed to different degrees of physical development a few years ago, but she had always been like the clear water in an ancient well, without any change.

Of course, this can save a lot of effort when conducting flexibility training...it can be regarded as a little unexpected gain.

Horizontal and vertical splits are common for Luo Xi; after completing the daily training volume, Luo Xi walked to a big tree; she spread her arms back, and with a little force on her right leg, she lifted her toes over her head.

Even Luo Xi couldn't keep this movement for a long time. She leaned forward and pressed her right leg to the tree, and her body pressed against her right leg.

After holding on for a while, then switch to the left leg.

After completing this series of actions, Roxi returned to the hammock to rest for a while.

Aly was still sleeping - he looked very sleeping, and he must have been exhausted last night; during fighting training, he had to try not to disturb him as much as possible.

After the rest, Luo Xi took a stance - she believed that it was far from enough for a magician to know magic; when the enemy was close, she should have enough means to deal with it. She also knew very well that her shortcomings were strength - Luo Xi's strength was similar to that of girls of the same age, and she could not fight head-on with men.

But Roche is very fast and has good physical coordination.

Punch! The punch must be fast and the strength must be stable!

Kick! The goal must be accurate and the move must be fast!

Dodge! Keep a good eye on the enemy and keep balance!

Luo Xi was fighting the imaginary enemy in her mind in the woods; although there was no real enemy, it was a tremendous move when punching and kicking. Logically speaking, it would be better to use a roar when punching and kicking, but now Aly was resting, so she saved this step.

In addition to serious fighting skills, there is also grappling skills - she needs to understand where the enemy's fragility is. She doesn't have to attack with her fists, but she can also grab, pinch, and twist. A delicate way may be more useful than a strong force.

After a few sets of punches, Luo Xi felt that it was almost enough. The amount of morning exercises did not need to be too large, but it needed to be like this every day - a long period of persistence to show the effect.

Since she left the house, she has arranged some training programs for herself every morning and added and deleted them according to the specific situation; she has been doing morning exercises like today for several months.

Of course, as a magician, she also needs to carry out some magic-related training; conventional magicians conduct specific training for a certain magic in order to release the magic faster and more precisely, but Roshi does not have this need.

Luo Xi doesn't want to waste her time on useless training. In contrast, she needs to increase her body's affinity for magic - that is, the total amount of magic that can be stored in her body.

For magicians, the higher the affinity of magic power in the body and environment, the more magic power it can store, thereby releasing more powerful magic; on the one hand, it depends on talent, and on the other hand, it depends on acquired training.

During the process of consuming and restoring magic, the body's affinity for magic will naturally increase slowly. For Roshi, it is enough to empty the magic once a day, and no matter how much it is, it doesn't make sense.

The strong wind surrounds her - the wind magic has a relatively small impact on the surrounding environment, and Luo Xi often chooses to release magic in this way.

After a while, the magic power in his body was exhausted - 20% left for emergency treatment. Luo Xi's morning exercise ended here; it was time to have some breakfast. When passing by Shang Shang Village, Luo Xi bought some specialties there - black bread mixed with chocolate. She liked the taste very much.

After Roche finished a chocolate bread, Alay finally woke up.
Chapter completed!