This is a health-preserving technique that Zheng Dao found in the Heavenly Book last night. He saw that although Yu Zhixiao was very smart, his qualifications were not suitable for cultivation, so it was better to pass on him this set of health-preserving techniques to allow him to spend an ordinary life.

After Yu Zhixiao returned, he widely spread this technique, saying that it was left by the benefactor of the devil and that everyone should practice it. Zheng Dao's appeal was beyond doubt. When the villagers heard that it could help them cure diseases, strengthen their bodies and prolong their lives, they certainly enjoyed practicing diligently.

Gradually, all active villagers practice the exercises of rectifying the body and clearing the mind in the morning and evening. From old men who can still walk to children who have just learned to walk, they must practice without exception.

A few years later, the villagers in this place were all strong and healthy, and rarely got sick. This place became a famous "Changshou Village" in the world. Everyone rushed to learn this technique, which is a later story.

Zheng Dao nodded and said, "Two, please take the villagers back, we will have a date later." After giving a gift to the villagers behind him, Zheng Dao turned around and headed towards the Lingxiao Sect.

Mingyang also bowed to Yu Zhixiao, his wife and villagers, and set off with Zheng Dao. Yu Zhixiao and his wife and villagers watched the village entrance for a long time until they could not see the figures of the two before slowly walking back.

Zheng Dao and Mingyang marched towards Lingxiao Sect without any rushing moments. On this day, the two of them crossed a mountain and stood on the top of the mountain and finally saw the towering and upright figure of Yuxi Peak. Mingyang was very excited when he saw Yuxi Peak, and sighed in a long sigh and said to himself: "It's finally coming soon!"

Zheng Dao saw his joy and poured cold water over, and smiled and said, "It's almost here? It's still early. Have you ever heard of 'Looking at the mountain and running to death'? Although Yuxi Peak is already in front of you, if you want to walk to the foot of the mountain, it can be as little as two, three days, five, and six days."

Mingyang couldn't help but smack his tongue when he heard Zheng Dao say this, and said in disbelief: "Is it so exaggerated? I can see him, and it will take so long to go."

Zheng Dao smiled and said nothing, and took a big step toward the mountain. Mingyang followed with a whisper. The two of them had seen Yuxi Peak, and seemed to have seen the target, so they accelerated the process.

As Zheng Dao expected,

The two walked to the bottom of Yuxi Peak in the morning of the third day and saw the Lingxiao Sect disciples who were on duty at the foot of the peak. When they saw Zheng Daodu coming forward to salute, they shouted: "Fifth Senior Brother, Fifth Master Uncle."

Zheng Dao returned the gift one by one and introduced Mingyang to everyone. When he heard that Yang was about to climb Yuxi Peak, a junior disciple had already handed over a kettle containing jade nectar.

Zheng Dao explained the purpose of the kettle to Mingyang, and then said to Mingyang: "I took Xier on my back to climb the mountain for seven days, so I will give you three days. If you haven't reached the top of the mountain in three days, I'll take you home."

Mingyang rejected Yuqiongju, nodded firmly, and said, "Okay, wait for me on the mountain." Zheng Dao did not make things difficult for Mingyang. Normal people usually climb Yuxi Peak in about four days. Three days of physical strength should not be difficult. He deliberately used words to inspire Mingyang.

Zheng Dao patted Mingyang on the shoulder and said, "You will walk the road in the future by yourself, be careful."

Mingyang showed a firm look and said confidently: "Don't worry."

Zheng Dao was not talking nonsense and said, "Then I'll leave first." After that, he then bowed to all the junior brothers and nephews, his figure slowly disappeared. Everyone knew the martial arts practiced by Zheng Dao, so it was no wonder.

Mingyang made a little preparation and started climbing. He grew up in the countryside since he was a child. He played in the forest every day. He was very strong and climbing high and climbing was no problem.

However, Zheng Dao did not return to Lingxiao Sect immediately. He still remembered the promise to Le Yao. She would be angry when she just went back empty-handed. After Zheng Dao disappeared, he came to a nearby town and showed off in a remote and deserted place. He went to the street market to buy food for Le Yao, and also bought some toys and snacks for Xiao Zhenxin, a child of the coward.

Zheng Dao was very grateful to Leng Xin, Nuru and Le Yao, because during the days when he left, Leng Xin and Le Yao would take care of Ming Xi every day. Although Ming Xi was frozen and did not need any care, they still arrived every day regardless of wind and rain. In the morning, Le Yao accompanied Ming Xi in the cave to practice martial arts, and in the afternoon, Leng Xin handed the child to Le Yao, and went to the cave to accompany Ming Xi to practice martial arts.

Later Leng Xin discovered that the Fire Way that he had practiced would have different effects in this ice jade cave. Leng Xin practiced by herself

The exercises of fighting against the cold air in the cave are much more than the pressure outside, which helps her improve her cultivation.

Later, Leng Xin entrusted the child to Le Yao to take care of him. She was immersed in the ice jade cave every day to practice, which not only accompanied Mingxi but also helped her improve herself, which was also a killing two birds with one stone.

Zheng Dao knew all this. He would feel something whenever something approached, so Zheng Dao was very grateful to them. Walking slowly in the town in the morning, the streets were bustling with pedestrians, and the shops were just open for business and there were no customers.

Zheng Dao found several small shops that looked very clean and distinctive, bought some food, and bought toys for Xiao Zhenxin in the shop. After wandering around for a few times, it was already noon. Zheng Dao felt that there was nothing to buy, so he walked out of the city. After a while, Zheng Dao's figure slowly disappeared into the dense forest outside the city.

The next moment, Zheng Dao had returned to the ice jade cave of Lingxiao Sect. It was lunch time, and Leng Xin went to the front hall. Zheng Dao put the things he bought on the ground, but fortunately they were all pastries and snacks, and they were not afraid of freezing.

Everything in the cave was still the same as when he left. Zheng Dao walked to Han Bingyu's bed, stretched out his right hand and touched Mingxi's beautiful cheek, and said gently, "Xi'er, I'm back."

With just one sentence, I didn't know what to say anymore. I sat quietly with Mingxi for a while and felt that the master had used lunch. Zheng Dao picked up the pastry he bought for his master and flashed to the door of Ji Cang. He knocked on the door gently, and Zheng Dao shouted: "Master, Dao'er greets you."

The real person Ji Cang in the room was not aware of Zheng Dao's arrival at all. It was not until Zheng Dao knocked on the door and called him that he knew that there was someone standing outside the house. He was surprised and happy at the moment. He hurriedly opened the door and pulled Zheng Dao into the room. He grabbed Zheng Dao's hand and looked up and down with a smile. He kept saying, "Okay, okay, okay, just come back, just come back."

Master Ji Cang clearly felt that Zheng Dao was very powerful at this time and he was definitely not his opponent. This was exactly what he hoped, so he couldn't stop talking about it. Master Ji Cang pulled Zheng Dao to sit at the table and asked anxiously what happened after Zheng Dao left.

Zheng Dao briefly retelled his experiences over the past few months to Ji Cang.

(End of this chapter)
Chapter completed!