After choosing the martial arts he wanted, Zhou Bai quickly went back and planned to practice.

First, read it all over and learn about the specific practice steps of the "Heart Sutra of the Great Dream Arhat".

Most of the body refining methods and martial arts practices are tore up muscles, torn bones again and again, and then muscles grow and heal, and bones are reshaped, and they slowly hone their body and strengthen the strength and strength of the body.

However, the "Heart Sutra of the Great Dream Arhat" does not have this process of training, but directly strengthens the body.

The human body needs rest every day, both physical and mental health need to be maintained through sleep.

The "Heart Sutra of the Great Dream Arhat" improves the effect of daily sleep, and uses breathing to inspire the body, so that the body can be better cultivated and grow more vigorously.

The key is the word "cultivation".

Although the theoretical effect is slow, it can accumulate over time.

As for the boxing technique in the Heart Sutra of the Great Dream Arhat, it is to manipulate one's body in sleep and observe one's body with the soul, just like manipulating one's body from the third perspective, and can use various moves that violate the common sense of the human body.

In addition, you are not afraid of pain during battle, and your fear and tension are also relieved, and you can even erupt the dual power of the body and the soul during battle.

The first thing Zhou Bai tried was naturally the way to thrive in his sleep and strengthen his body, which could protect himself from the future.

Then he saw Zhou Bai lying on the bed, starting to control his breathing, adjust his posture, relax his spirit, and control his sleep state bit by bit according to the method in the Heart Sutra of the Great Dream Arhat.

In this state, Zhou Bai felt that his body was very relaxed, and even his soul felt a sense of comfort, and his whole body seemed to be nourished bit by bit by bit.

So Zhou Bai opened his eyes wide and did not fall asleep for more than two hours.

"Is it that I'm not skilled enough?"

"Then try the boxing technique inside."

Zhou Bai closed his eyes again, and empty his spirit according to the method taught on the secret book, and felt the power of the soul that was originally bound in the sea of ​​consciousness spread out from his mind bit by bit, as if a baby had stretched out his limbs.

Then, controlling the naturally extended soul power, Zhou Bai sensed the body through the pure soul power, and gradually ignored the feelings on his body, focusing on the feedback of the soul.

Feeling the body becoming more and more relaxed, Zhou Bai's face showed a calm smile.

He just lay down in bed and suffered from insomnia all day long.

"It's a scam!"

"Who can sleep with this guy?"

"And even the lazy value of skipping classes during the day is gone?"

"Trump secrets!"

Zhou Bai was so angry that he threw the Heart Sutra of the Great Dream Arhat on the ground, turned over, closed his eyes, and fell asleep.

Seeing Zhou Bai throwing the book to the ground, Aisha ran up curiously, shook her nose, and sniffed towards the secret book. After a moment, she actually started to look curiously. After a while, she slowly closed her eyes and made a snoring sound in her mouth.

Zhou Bai slept until the evening, but was woken up by a sensation sound of swallowing.

Zhou Bai rolled his eyes, and his body floated up little by little with the help of his soul power, looking in the direction where the sound came.

He saw Elsa stretching out her dog's paws under the desk and constantly plucking into an iron box.

The box was used by Zhou Bai to store human food, and it was locked specifically to prevent Aisha from stealing food.

But at this moment, the box had been torn apart, and Aisha was constantly taking out the food inside with her dog paws. She took out a little bit and ate it all. While eating, her little butt twisted and her tail was shaking excitedly.

"Aisha!!"

With Zhou Bai's loud shout, Aisha's body froze instantly, and then her limbs fell to the ground with stiffness, as if she was dead.

Zhou Bai ignored her pretending to be dead, rushed up and opened the food box. Seeing that less than one-tenth of the food left, he said angrily: "Aisha! Didn't I say that I wouldn't steal it?

Half a month has passed, and our points are going to be used up! There is no food, and you are going to starve again. Oh, maybe you will get bigger again... If you are discovered, you will get bigger, maybe you will be sent for an autopsy, do you understand?"

Seeing Zhou Bai's angry look, Aisha made a whimpering sound from her mouth, and she stuck out her tongue and wanted to lick Zhou Bai.

Zhou Bai pushed the other party away: "Stop doing this, I tell you, if you steal food like this, we will go to drink the northwest wind at the end of the month."

Elsa shouted unconvincedly: "I~~hungry~~"

"Is it hungry if you are hungry?" Zhou Bai snorted: "If I find out that you are stealing food, I will shave all your hair. Do you understand!"

Whether it was the dog's instinct or the shame as a human, Aisha was afraid of the act of shaving. Her tail was instantly clamped up, sobbing at Zhou Bai a few times, and began to pretend to be pitiful.

Zhou Bai shook his head and had to go to the cafeteria to buy another meal.

Seeing that Zhou Bai was about to go out, Aisha followed her with her tail shaking again and looked at Zhou Bai with her eyes.

Looking at the pitiful and excited look in the place, Zhou Bai sighed helplessly: "Okay, come together. But you are only allowed to wait for me outside the cafeteria. Last time I entered the cafeteria, I almost took away my meat, and I didn't let me lead you in."

When I arrived at the cafeteria, it happened to be the end of get out of class, and countless students and teachers from the school were having dinner.

Several students of the same class as Zhou Bai were also among them. Liu Xian, with a big back, looked at Zhou Bai who was coming to buy food not far away and smiled slightly.

Next to Liu Xian, a man with red hair looked at him and laughed: "Zhou Bai? I heard that this guy has a dog, and he is so poor that he can only eat white rice every day. It's so pitiful."

Liu Xian shook his head: "The Taoist School gave us points to allow us to allocate them reasonably and increase the effect of practicing Taoism. This guy actually fed dogs. Do he know how many people can be saved outside just by human food? This behavior is really... annoying."

With a snap, Du Bing sat down next to Liu Xian with a meal, looked at Liu Xian and said, "Liu Xian, do you still want to cause trouble for Zhou Bai? With me, Du Bing, you will not allow any classmates to be bullied."

Liu Xian snorted and turned his head: "Du Bing, do you think you are great and what you do makes sense?"

He sneered: "Donghua Dao School has been a student for more than a hundred years, and there has never been an example of students skipping classes for more than a month. There are so many amazing talents. Now they have entered the 7th or even the 8th and 9th realms. They used to teach classes seriously. Just Zhou Bai is special? He occupies resources that only a few people can have in the entire Donghua City."

He looked at Du Bing and said coldly: "Whether it is absent from class or feeding the dog with points, everything he does makes me feel disgusted. Donghua Dao School brings together human elites and exists to defeat the demons.

The existence of Zhou Bai like this will only bring shame to all of us."

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Chapter completed!