After Liu Xu fell asleep, Qin Hao began to practice quiet skills.

There are twelve main meridians, eight extraordinary meridians, and sixteen hidden meridians in the human body, leading the three burners, front and back yin and yang, inside and outside, inside and inside.

However, most ordinary people have blocked meridians and impurities inside, blocked and blocked. The second state of Qi training is to use the true qi of the Dantian to penetrate the meridians, circulate the whole body, and at the same time strengthen the true qi.

According to the degree of meridian blockage, there are also speeds and slow practices, as well as strength, toughness, etc. This is the saying of the qualifications for cultivation.

Obviously, the Lingjian Sect also took this into consideration.

Even if you make rapid progress in the Qi-Healing Realm, if you cannot achieve perfect meridians before the age of twenty, it is still difficult to achieve success, and you will be sent out by the sect.

"Maybe, this is also the reason why we have been able to nourish our energy within a year but have not been accepted as disciples by the elders of the sect!"

Qin Hao had speculation, but he didn't care.

If he showed his power to control thunder, he would have been taken as a disciple early like a catkin, but this was obviously not what he wanted.

When the Guiyuan Jue was running, the true qi of the Dantian turned into a stream of air and rushed into a meridian. The next moment, Qin Hao frowned.

"The meridians are like small paths full of stones. If you want to open them, what year will it take? This is just one of them. No wonder Senior Sister Honglian said that the meridian state needs to be patient and slowly polished!" After a stick of incense, Qin Hao opened his eyes and sighed in his heart, "Unlocking the meridians not only consumes true qi, but also consumes energy. They cannot continue to practice and need to recover. If you want to open them completely, it depends on years of persistence."

"Practice in loneliness, be silent in practice!"

"Those who can persevere will not be bad!"

Qin Hao closed his eyes.

As soon as the thought moves, the power of lightning is ready to move.

In his mind, there was a purple lightning-shaped crystal, which had a weird name: Thunder Seal!

Qin Hao was born to know that he knew his past and present life because he carried this thing at the beginning of his birth. The thunder seal looked ordinary, but there was a terrifying thunder power inside.

However, he had been trying to control it secretly, and his control of part of the power of lightning reached a subtle level.

At this time, a trace of thunder and lightning power merged into the true qi, but Qin Hao did not dare to induce it too much. Even so, the true qi entered the meridians again, and the speed was more than twice as fast.

He increased the power of lightning little by little. When he reached a certain level, he felt a tearing feeling in his meridians, and then he stopped.

After several attempts, I found the most suitable lightning output.

"It's more than five times faster than normal practice!"

"As the body is tempered and the physique is strengthened, the speed may continue to increase!"

Qin Hao smiled unconsciously.

The next day, Deacon Tian personally distributed the pills and gave Qin Hao two porcelain bottles, each with one inside. At the same time, he said that he should not break the porcelain bottles and that the next time he distributed them, he could keep them inside for treasure.

"Yangyuan Pill and Body Tempering Pill!"

Now, Qin Hao still doesn’t know how precious the elixir is?

If there is no special way, you can't find a place to buy outside.

Body Tempering Pills temper the body.

Yangyuan Dan nourishes true qi.

This is the best auxiliary object for external disciples to practice.

After practicing for a while, Qin Hao walked out of the house and came to Qianlian Villa. However, he learned that Honglian and Bai Qianqian were on missions respectively and were not at home. He took out Yangyuan Dan and gave Lin Xi.

"Senior Brother, how do you practice after giving it to me?" Lin Xi shook her head, "Besides, Senior Brother, you can better protect me if you are strong!"

"My cultivation speed is already fast, and it doesn't matter whether you use it or not. On the contrary, you can save at least one month of hard work after taking it, and you can enter the Tongmai realm early in the future, so that's the insurance!"

Qin Hao put the pill in Lin Xi's hand without saying a word.

"Hehehe, it's better for senior brother!" This time, Lin Xi did not refuse, his eyes narrowed into crescent moons, "Senior brother, I will definitely catch up with you!"

"Then you have to work harder, otherwise you can only eat dust behind your senior brother's butt!"

"Hmph! When I was running in the morning, I ate a lot of dirt!"

The two talked and laughed, and Qin Hao explained to her the practice situation, and then left. Instead of returning to his residence, he came to the Sutra Pavilion and continued to read various exercises.

He has all learned about fist and palm techniques, light body techniques, swords, etc.

He returned just after noon, but met Yang Dingtian who was waiting outside the door. Qin Hao's heart moved, a silly smile appeared on his face, and a bit of admiration.

"Senior Brother Yang, I haven't listened to your teachings for many days, and I miss you so much!"

The distance is very far, Qin Hao said.

"Hahaha, Junior Brother Qin, I miss you too!" Yang Dingtian raised his head, looking a bit like a 'senior brother', "Come on, tell me what Junior Sister Liu likes?"

"He just moved here to live in my place, and I don't know what I really like!"

"Have you lived here?"

Yang Dingtian raised his eyebrows and his face darkened.

"She said she was afraid of the darkness and moved out her master again. I can't refuse!" Qin Hao said innocently, "I found a room for her. I'm just about to tell Senior Brother Yang that he is afraid of the darkness."

"Are you afraid of the dark?" Yang Dingtian looked at Qin Hao for a moment, breathed a sigh of relief, and said thoughtfully, "When I find the fluorescent stone, I will send it to her. Is there any?"

"Senior Brother Yang, after hearing your instructions, I immediately observed it secretly!" Qin Hao said, hesitating, "But this will delay the cultivation, I...!"

"Don't you observe what she likes and doesn't like? How much time can it take?"

"She doesn't practice when I practice. When I want to observe, she will practice. Brother Yang, you won't let me keep an eye on it!" Qin Hao said aggrievedly, "I will give you two pills every month, which is not enough to practice at all, and it cannot make up for the wasted time! I am not like Brother Yang, and I have the support of my eldest and senior father behind me!"

As he said that, he looked at the other person with fiery eyes.

Yang Dingtian was embarrassed to be seen, but pretended to be stupid: "Junior Brother Qin, you can't do this well, it disappoints me so much!"

"That...!" Qin Hao twisted his body embarrassedly and hesitated, "I also know something she likes very much."

"What's the matter?"

Yang Dingtian is in spirit.

"Senior brother, I spent a long time to find out this!"

"Speak quickly!"

"After saying it, I won't be watching anymore. After all, it's too wasteful of time and I can't afford it!"

"Isn't it just a waste of time? This is simple!" Yang Dingtian said, taking out a porcelain bottle from his arms, pouring out a Qi-raising pill and handing it over, "Give it to you! After refining, you will be able to at least be worth ten days and half a month!"

"Thank you, Senior Brother Yang!" Qin Hao was overjoyed, "Senior Brother Yang is worthy of being the Son of God. The future striking figure is generous. By the way, Senior Brother Yang, you have awakened the Vajra Battle Body, which is comparable to the legendary Unbreakable Golden Body, unparalleled power, invincible defense, and body tempering pills should be useless to you, right?"

Yang Dingtian was so happy that he couldn't help but straighten his chest, very arrogant, "Of course! If I urge the Vajra Battle Body, even the inner disciples of the Kaijiao Realm will find it difficult to break my defense. The body tempering pill is of course useless, so let's give it to you together!"

"How can you be so embarrassed!" Qin Hao said, but his movements were not slow, and he snatched them over, and said quickly, "Senior Brother Yang, Junior Sister Liu likes to listen to stories. Yesterday I told a little story, and she was happy for a long time!"

"story?"

"Yes, it's the story!"

"Very good!" Yang Dingtian was overjoyed and patted Qin Hao on the shoulder, "Please pay more attention to me in the future. Senior brother will inevitably benefit you."

It seemed as if he had obtained a great secret, he quickly left.
Chapter completed!