Night falls and the moonlight is like water.

Qin Hao sat cross-legged on the bamboo bed on the second floor, calmly began to practice.

He had already decided to practice the Guiyuan Art.

This method has the meaning of returning to the true nature and all things return to the original.

"Silks turn into threads, and threads become Tao. Thirty-six means perfect nourishing qi. The Tao combines the thighs and is the beginning of opening the meridians!"

"The thirty-six real qi transformed into a stream. Ordinary people may not succeed if they need to try it for one or two years. Even geniuses, according to Senior Sister Honglian, it is difficult to complete without more than a month of effort. Once they synthesize a stream, they will truly enter the second level of Qi training and open the meridians!"

"As for me?"

Qin Hao's heart sinks into his dantian and uses his skills to thirty-six true qi rotate rapidly to form a cyclone, which uses martial arts to drive and control his will, so that the true qi gathers together.

The powerful mind controls the mind, and the thirty-six real qi are like fish. I want them to merge together, but I am greatly repelled.

"If it is forced to merge, it will be greatly rebounded. Once it cannot stabilize, it will be rioted in true energy! No wonder Senior Sister Honglian warned me that after I have been working together for a while, I will gradually try to merge, and I will not be impatient!"

"However, how can I waste my time on this?"

"The true qi I cultivated must obey my orders!"

"If you don't follow, then force it!"

Qin Hao turned his mind and a lightning flashed out of his mind, flowing downstream, reaching the dantian, turning into a circle to surround the thirty-six real qi, compressing rapidly.

Like a seal or a closed person, the power of thunder is like a prison.

Buzzing!

The terrifying power of thunder made the thirty-six real qi merge rapidly together without any resistance. After all, they are born from the same origin. When the pressure is greater than the repulsion, they will inevitably merge into one.

The thirty-six real energy finally turned into a stream.

It was also in an instant that Qin Hao felt a sense of sublimation, and the five senses all increased to a certain extent. The most obvious one was hearing. With the movement of his ears, he could hear the subtle sound of crawlers in the corners of the wall.

"This is the real second realm of Qi training, opening the meridians!"

Qin Hao showed a hint of joy, but his eyes did not open.

In the dantian, the power of thunder and lightning continues to compress the true qi, even a few wisps of it, seeping into the true qi in a thread, tempering the impurities in it, and further purifying it.

This is a meticulous job and a waterworking effort, but he has already become familiar with it.

In the middle of the night, Qin Hao opened his eyes and a lightning flashed through the room, which disappeared.

I pushed open the door, held the railing, and looked at the bright moon for a thousand miles. For a moment, I looked lonely.

On the face of the small body, there is a sense of maturity that is not a child, and there is also a touch of indelible sorrow.

well……!

I sighed quietly, but it was as cold as the moonlight.

Shaking his head, Qin Hao returned to the house and sat cross-legged on the bed, leaving his mind empty, between the appearance and the absence, and also practicing the exercises on the side.

While resting, you still do not forget to practice.

In the early morning of the next day, there was just a light in the eastern sky, and he woke up from sitting cross-legged, neither early nor late, as before.

After washing up, I went to the cafeteria and had a good meal. After I came back, I sat cross-legged on the bluestone in the yard and practiced again.

When it was noon, the willow catkins next door came over.

"Senior brother, have you eaten?"

"I've eaten! But I'm hungry again!"

"Already had a meal?"

"Yes!" Qin Hao stood up and smiled, "Let's go, go together!"

"Yeah, yeah!" Liu Xu lit her little head and said in surprise, "Senior Brother, why are you working so hard? Are you not tired? Are you not annoyed? I feel very tired after practicing for an hour, and I am still irritated."

"It's both annoying and tiring! But my senior brother is a man. If you want to stand tall in the future, you will naturally have to work hard to practice!"

"Hehehe, senior brother, you are just a yellow-haired little boy now!"

"Where did you learn the words? Use them randomly!"

"They all say I am a yellow-haired girl. You are a man, so naturally you are a yellow-haired little boy. Hehehe, senior brother, you should be a yellow-haired little broken child who stands tall and upright!"

Talk and laugh, and after eating, Qin Hao practiced again.

Liu Xu didn't leave, so she found a mat and sat next to her practice. But after sitting cross-legged for a while, she couldn't help but get up and turn around. Seeing that Qin Hao was still not moving, she curled her lips and sat down again.

In the afternoon, Qin Hao went to Qianlong Peak alone and came to the Sutra Pavilion. He started from the internal strength and mind method. After reading it once, he could remember it. Then he closed the book and realized it carefully for a moment, and then picked up the second one.

After reading the internal skills and some notes of his experience, he focused on reading the body refining technique.

"There are six realms of Qi training, and there are six levels of body training!"

"The first level of body refining is to refine skin and flesh, and to achieve skin like leather, and flesh like rope is considered a great success; the second level is to forge muscles and bones, when the bones are like iron, tendons and strings, and the muscles and bones are whistling together, it will be perfect."

"There is actually a third level of introduction and practice method, which is to temper blood marrow, practice marrow like frost, and practice blood mercury plasma! In the outer door Sutra Pavilion, there is no practice method of internal and mental methods that can open up the third level, but there is no body refining technique. Is it not to pay attention to it, or is there another reason? What if it doesn't matter!"

Qin Hao looked at it very carefully. After reading all the methods of body refining, he carefully sorted it out, and then asked Honglian for advice. Finally, he decided to choose the Thirty-Six Styles of the Black Python.

This method imitates the peristalsis of the python muscles and can reach the whole body. It is a top method to temper the skin and flesh!

It was not so fast that I left the Sutra Pavilion and walked while thinking.

Not far away, a group of people walked towards him, and the leader was Gongsun Wuliang. The little guy raised his chin and was proud, followed by five or six slightly older disciples.

"Senior Brother Gongsun is amazing. In just eight or nine months, he has cultivated thirty-three true qi. At most one month, he will definitely be able to nourish the energy perfectly, become a sect hidden dragon, soaring into the sky!" Jia Renxiong bowed slightly, and his face full of compliments, "Senior Brother Gongsun, don't forget us then!"

"We will follow the leader of Senior Brother Gongsun, so that we will never go west, and we will never kill chickens when we abuse dogs." Lu Renyi swears, "The glory of Senior Brother Gongsun is our mission, and Senior Brother Gongsun's needs are our greatest goal."

The little guy Gongsun Wuliang was said to be dizzy and smiled, which was quite enjoyable.

Suddenly, he saw Qin Hao in front of him and pointed at him, "Isn't that one, who is here?"

"It's that Qin Hao!" Jia Renxiong recognized it after a moment of a look. He remembered the cafeteria very clearly. It was said that he could not lose a lot of rice when stealing chickens, which made him very angry. "Senior brother, you were arrogant and wanted to recruit him, but that kid was ungrateful and refused. Hehe, you are about to sneak out of the abyss. Do you want to teach him a lesson?"

"Qin Hao? Yes, it's him!" Gongsun Wuliang suddenly realized, he stood up and snorted, "Let's go and see how far he has cultivated. Has the first true energy not yet condensed?"

"He can only condense a true qi at most. If he knew that Senior Brother Gongsun was about to cultivate his energy, I think he would definitely regret it. He would definitely kneel down and beg his senior brother to take it in. Maybe he would even slap himself, blame himself for being ungrateful at the beginning." Lu Renyi smiled proudly, "Senior Brother, let's see his regretful expression!"

"Hahaha!"

Gongsun Wuliang seemed to see Qin Hao kneeling in front of his feet, and couldn't help laughing, but at this time, he saw Qin Hao lifting his clothes and revealing the silver sign hanging around his waist. His expression froze, rubbed his eyes, and opened his mouth wide, "How is that possible?"

"Silver medal? Is the energy nourished?"

Jia Renxiong also saw it, his face full of dullness!

"This, this...!"

Lu Renyi shivered and his face turned pale.

A few young men who were very proud just now were stiff and did not dare to take a step forward.

"How could he be? How could he be? Why is he faster than me?"

Gongsun Wuliang's face was distorted.

Compared to the beginning, he could no longer bear the humiliation of a public slap in the face.

In front, a smile flashed across Qin Hao's lips.

He could hear the subsequent talk clearly.
Chapter completed!