"Calm your mind, feel the changes in your body, feel the recovery of strength, control your breathing, if you feel the recovery of strength, tell me." Huang Yuchen closed his eyes lightly and said in a low voice, relaxed and slowly entered the state of cultivation.

Li Zhong heard Huang Yuchen's words, relaxed his body and mind, adjusted his breathing, and slowly felt the changes in his body.

After a day of carrying weights, the muscles in the body felt sore and weak. At this time, Li Zhong felt very uncomfortable when he sat cross-legged. But he forced himself to suppress the desire to lie down and sleep, and took a slow breath. After a while, a numb feeling came from his whole body. Although the muscles were still sore, they were obviously not as uncomfortable as before, and he calmed down.

The afterglow of the sunset shone through the woods on the two men, forming a mottled piece. Li Zhong slowly felt the changes in his body and immersed in it.

Huang Yuchen slowly operates the method, and the power of nature enters the whole body and slowly penetrates into the meridians to supplement the consumption of the day. The Huang family's cultivation method is unique. After the power of nature enters the body, it slowly spreads the meridian acupoints, and then forms Dou Qi through different meridian paths. Different methods of cultivation have different ways of passing through meridians. However, the method of Huang family is more traditional, and the power of cultivation is cultivated. Other methods of cultivation are as vast as a sea of ​​smoke, but the ways of entering the meridians are different, or the power absorbed is different, thus forming different schools.

In the general sense, practice is related to natural colors. Yellow, red, and green are used to distinguish different levels. Other practice methods that still exist can often cultivate different colors of Dou Qi, but the levels are almost the same.

What Huang Yuchen asked Li Zhong to do now is the most basic process of natural power perception. Whether a person is suitable for cultivation often depends on his affinity for natural power. If he cannot perceive natural power, he will not be able to enter the level of cultivation. The stronger the perception power, the greater the chance of reaching a higher level in the cultivation path. However, most of the people who practice in the world only stay at the level of monks and cultivators. The yellow Dou Qi can reach the level of cultivators and are considered masters. However, Dou Qi turns from yellow to red is the first threshold for cultivators. Only after passing this threshold can one be considered a true cultivator.

Most practitioners who only have a slight sense of the power of nature will be stuck at the level of a monk for their entire life without the assistance of the cultivation method, and cannot rise by half a step. Different cultivation methods, the effects of the sword are also different. The main functions of the method are to help practitioners improve their cultivation speed, but to help practitioners improve their meridian physiques. Each mature cultivation method has been tempered thousands of times, so the cultivation method is also particularly precious.

Li Zhong's whole body was numb. After about an hour of cross-legging, the soreness in his body slowly disappeared, and replaced by a feeling of relaxation and itchiness throughout his body. At this moment, he felt a breath slowly approaching him and slowly entering his body. After slowly entering his body, he could clearly feel that the strength in his body was recovering bit by bit.

"I feel the power is recovering." Li Zhong closed his eyes and said softly.

Huang Yuchen had not yet entered a state of meditation and his mind was still awake. Li Zhong had previously discovered the strangeness of the Hunyuan Formation on his chest. At this moment, he carefully observed through his practice. After the power of nature entered his body, he still followed the method to wander around his meridians, but in the end he would always have one more step, that is, to enter the meridians through the formations in front and behind him. This was not the same as the changes he had discovered before. The only thing worth paying attention to was that the Dou Qi condensed this time was a little less than the Dou Qi condensed during his previous practice. But it was even more solid, and the color of Dou Qi gradually became lighter, which made him a little confused.

Hearing Li Zhong's whisper, Huang Yuchen dispelled his thoughts. He couldn't figure out the relationship between his meridians and the Hunyuan Formation at present. The left and right did not affect his body, but the color had just become lighter. Since it could not be solved, let it go temporarily. While operating the method, he whispered: "Now, carefully feel the flow of power inside the body. When you feel the fleeting veins, tell me again."

Huang Yuchen said something that Li Zhong was a little confused, what a fleeting vein meant. But at this moment, his whole body relaxed, and the external breath entered his body, making him feel extremely lazy. He didn't want to speak, so he slowly felt it as Huang Yuchen said.

The external breath enters his body and slowly replenishes his whole body's strength. This feeling is numb and indescribable. Li Zhong enjoys this process very much, which is much more comfortable than sleeping. He thought to himself: If I had known that it would be comfortable to practice, why would I sleep every day? Now I know why they meditate cross-legged every day and don't lie down to sleep. It turns out that there are such benefits.

Slowly, feeling the recovery of strength in the whole body, Li Zhong enjoyed this process while feeling carefully, trying to find the fleeting veins that Huang Yuchen said, but after a long time, it did not appear. Until the numbness of the whole body disappeared, and he felt his strength recovered, and suddenly he felt a vein that spread throughout the body appeared in front of his eyes, flashing and fleeting. The veins appeared very shortly, and before Li Zhong could react, the veins disappeared.

The moment the veins disappeared, Mr. Li's whole body felt aching immediately. The numb feeling that had been numb before disappeared instantly. He sat cross-legged for so long, but it seemed that he had not had any effect. The feeling of fatigue in his whole body came, and Li Zhong only felt his eyelids sink and fell asleep.

"Bang!" With a crisp sound, Huang Yuchen opened his eyes and slapped Li Zhong in the head. Li Zhong was clever and woke up. He blinked his eyes and looked at Huang Yuchen in front of him, and then looked at his condition. Why did he fall asleep cross-legged? His whole body was sore that he felt even more uncomfortable than when he sat cross-legged. He couldn't help but straighten his legs, lay down, and knead his thighs with both hands. This made him feel a little better.

"I told you that after falling asleep, I'll wake you up." Huang Yuchen sat cross-legged, glared at Li Zhong, and said, "Get up, continue!"

Li Zhong muttered with reluctance, "What's the best way to practice? The whole body's strength has been almost restored, but once the veins you mentioned appear, all the power disappears. Now it's even more sad than before."

"If cultivation is so simple, wouldn't everyone be a master? You can see the flash of veins just now?" Huang Yuchen closed his eyes and stopped looking at Li Zhong. He asked casually while using his own method.

"I saw it, but it disappeared before I could see it clearly." Li Zhong said while kneading his thighs.

"That's your meridians." Huang Yuchen said: "This time, try to control the strength of the body and get close to the meridians. Try repeatedly. If the strength successfully enters the meridians, you will be considered to be the beginning. When you reach the intermediate level of a monk, I will teach you the method." Huang Yuchen said this, and opened his eyes and glared at Li Zhong again, saying: "If you fall asleep again, I will hang you up." After that, he closed his eyes and continued to meditate.

Li Zhong curled his lips and rubbed his thighs for a while. He felt a little better. Looking at Huang Yuchen, Huang Yuchen seemed to have entered a state of meditation at this moment. He couldn't help but sigh, sat cross-legged again, and slowly felt it.

It was already late, the sun set, and darkness once again dominated the jungle. There was no moonlight this night, it was pitch black.

After about two hours of hard work, Li Zhong finally gave up all his previous efforts and had to try again. Feel the slowly recovering of his strength. When he felt that all his strength in his body was restored, his meridians suddenly appeared and flashed in a flash. Although Li Zhong was ready to see the meridians desperately trying to squeeze the recovery power in, no matter what he thought, the strength in his body could not move. The meridians flashed in a flash, and disappeared again in a blink of an eye.

The pain in his whole body immediately came again, this time was even worse than last time. Li Zhong almost screamed out, but the subsequent feeling was not sleepy, but the fatigue that became more intense, but the mind was awake. Li Zhong had to lie down again, rub his thighs and arms with both hands. After a long time, it was relieved slightly.

"The power you have recovered now is all on your body. Feel it slowly, learn to control your strength to approach the meridians, and try it repeatedly to make a breakthrough." Just as Li Zhong was upset, Huang Yuchen said lightly: "Don't think about things that can be achieved overnight. There is no shortcut in the cultivation path. If you cannot control your strength to enter the meridians, you will not be able to form Dou Qi. Without Dou Qi, you will not be able to practice the method. All the foundation is this. You are the entry at this moment, and the power of backlash is not serious. If you have a high level in the future and make mistakes, it will not be as simple as muscle soreness."

"But how to control your own strength? If you don't tell me, I can't do anything, how can I practice." Li Zhong kept kneading his muscles all over his body to relieve the pain, his tone was low and a little aggrieved. But after Huang Yuchen said that, he continued to practice and stopped talking.

Seeing that Huang Yuchen ignored him, Li Zhong sighed for a while. Although he was thinking about lying down to sleep, he remembered what Huang Yuchen said before, if he slept, he would hang himself up. He was still a little scared and reluctantly sat up again and continued to try.

I don’t know when Li Zhong was a little afraid of Huang Yuchen. Li Zhong would unconsciously listen to what he said. This was never seen before, neither Zhao Bin nor Bai Hongsheng.

As time passed, Li Zhong kept trying. Whenever he felt his body strength recovered, he tried to control his strength and wandered according to his own ideas. I wonder how many times he had failed, but this night, Li Zhong kept starting and failing. He kept lying down and kneading his muscles to spend it.

When he tried again, Li Zhong felt that he could control the movement of power slightly. This was a feeling, and he had never experienced it after several attempts. His whole body was invisible and intangible, and it existed in his skin. Li Zhong only felt that he controlled a few forces, waiting for the position where the meridians would inevitably appear.

Suddenly, the meridians in the whole body flashed. Li Zhong waited for a long time and controlled his strength to swing towards the meridians. The moment the force touched the Taoist meridians, the entire tendon vein actually lit up in his mind, and the veins were clearly visible and spread throughout his body. Li Zhong was surprisingly surprised at this moment, and he could even look directly at all the meridians.

At this moment, the entire meridian did not flash in a flash. After the power contacted, it remained in Li Zhong's mind. Li Zhong could clearly feel that the power in his body was infiltrating into the meridians little by little. The originally empty meridians were now flashing with yellow light. Although there were not many, they did exist.

Li Zhong was very surprised, but he did not dare to move around. After such a long time of attempt, he knew that this matter was not easy. If he moved around at this moment, he might fail.

Slowly, all the strength of the body penetrates into the meridians, and the yellow light spots in the meridians also become more, but the recovery force disappears. When I feel that the last bit of force also penetrates into the meridians, the image of the meridians in my mind disappears.

He felt his whole body carefully, and the soreness after the failure disappeared and did not appear again. Opening his eyes, Li Zhong moved his body, but the power that had disappeared before still existed, and his body was sore and had already replied.
Chapter completed!