The players of Lennan were still immersed in the joy of their first big victory and heard the shocking news that Aida Hikaru came back to find out that Xiangbei had beaten Hainan by 19 points.

"What?! Xiangbei actually won? And it won by 19 points? You're not kidding." Off-road obviously didn't believe in Hikari's information.

"Of course it's true. This is my sister watching the game on the spot. The news that she sent to me as soon as the game ended. There will definitely be no mistakes." Aida Hikari gave a positive answer. (Don't ask me how the news was transmitted, it probably was telepathy or something like ^_^)

"Did Akagi perform well?" Perhaps because he played in the same position and had many confrontations, Yuzuru was more concerned about Akagi's performance.

"Uh~~~ You may not believe it when you say it, Akagi scored 0 points and 2 rebounds, no assists." Akagi's data was given by Hitoichi Akagi.

Lingnan's expression seemed to see UFO visiting the earth, which felt very incredible.

"You said Akagi didn't score, only two rebounds?! How could Akagi get such a bleak report card in a big victory over Hainan? This is impossible!" Yuzhu shouted, he didn't believe that this was the game data that Akagi would play.

"That's right. Akagi was injured after only a few minutes and never returned to the field." Yan Yi explained from the side.

"What? You mean that Shokibe won Hainan by 19 points without Akagi." Even Coach Taoka was not sure about it. (Coach Taoka wrote Narita before, and he would correct this error in the following text)

Before Aida Hitomi answered, Sendao replied: "Is it because of that Yueze?"

"I am really a senior in Sendao, and my judgment is really accurate. Yuezawa got the highest game 65 points, 23 rebounds and 7 assists. For detailed game details, you can see the new "Basketball Weekly" tomorrow. My sister said that she would introduce the game between Xiangbei and Hainan in the weekly magazine." Aida Hikachi said.

"I actually scored 65 points alone in the game against Hainan. Not to mention Kanagawa's team, even Sanno had never done this!" The players from Lingnan were shocked by the scores that Yokosawa got.

Coach Taroka saw that it was getting late: "Everyone should go back and rest. Tomorrow is Monday and I have to go to school. If you have any questions, let's talk about it when training tomorrow afternoon. Now we will disband."

"Okay, goodbye to coach~~~~" After saying that, the players of Lingnan dispersed.

~~~~~~~~~~~~~~~~~~~~~~~~

Although the game was won, Xiangbei cheered.

But Yueze was very dissatisfied because Yueze discovered a big weakness in the game, that is, his strength was not enough.

This was not obvious in the first few games of Xiangbei. It may be that Yokoze's outstanding technical speed bounce and other factors concealed the shortcomings of insufficient strength, or it may be that the opponent was not strong and did not force Yokoze's weakness.

However, after facing Amu from Hainan, Yuize felt this very clearly. Since he knew the shortcomings, he had to find a way to correct them. Yuize decided to list the strength training separately in subsequent training and focus on solving this weakness.

In fact, it cannot be blamed for not discovering his weakness earlier. Perhaps because Xiangbei is a county high school, Xiangbei's basketball team training facilities are not complete at all, and it can even be said to be simple. Aside from a basketball stand, there is nothing, let alone any equipment for training strength. The players don't know what level of their strength has reached. Without comparison, they will naturally not be able to see the strength.

~~~~~~~~~~~~~~~~

Monday, June 21.

As soon as Yueze arrived at school, he found Coach Anxi early. Yueze, who knew his weakness, had no intention of attending class.

"Coach, I find that my strength is very insufficient. I hope to focus on strengthening strength training during training. I would like to ask the coach how to train effectively and reasonably."

"Oh hehe~~~ It's great that Yoshizawa can find himself lacking enough to reflect on himself. It's not just you, but also the physical strength of Mitsui and Rukawa, and the single offensive methods of Sakuragi's lack of experience are all problems. The strength training you require needs to be divided into very detailed parts for training.

One, chest

1. Flat bench press: mainly trains the thickness of the pectoralis major muscle and the chest groove.

2. Upward slant pressing: mainly practice the upper chest muscles.

3. Lying flat and flying birds: mainly practice the middle groove of the chest.

4. Lying on your back straight arm pulling up: Extend the chest cavity, practice the pectoralis major muscles, and the best movements for the serratic muscles.

2, shoulders

1. Referral: Mainly practice the anterior, middle and posterior tracts of the deltoid muscle.

2. Side lifting: mainly practice the middle bundle of the deltoid muscle.

3. Bend over and lift sideways: mainly practice the posterior deltoid muscle bundle.

4. Shrugging: Mainly practice trapezoidal muscles.

Three, back

1. Bend over and row with your arms: mainly practice latissimus dorsi.

2. Bend over and row with one-arm: mainly practice the outer side of the back and lower back.

3. Straight leg deadlift: mainly practice the lower back, gluteus maximus and biceps femoris.

Four, biceps

1. Alternating curls: mainly practice biceps and separate biceps.

2. Thought curl: mainly practice biceps muscle peaks.

3. Side curl: mainly practice brachial muscles and forearm muscles.

Five, triceps

1. Flexion and extension of the neck and back arm: mainly practice the triceps.

2. Bend over and flex and stretch your arms: mainly practice the upper part of the triceps.

Six, legs

1. Squats: mainly practice the thigh muscles and gluteal maximus.

2. Step squat: mainly practice the gluteus maximus, biceps femoris and quadriceps femoris.

3. Prone leg curl: mainly practice biceps femoris.

Seven, calf

Stand with one-legged heel lift: mainly to train calf muscles.

Some of them can be practiced with bare hands, but some strength training requires professional equipment. I believe you also understand the situation of our school and do not have funds to purchase it. Therefore, it is difficult for us to have professional strength training and scientific information records.

Moreover, if we conduct professional strength training, then for the sake of the health of the players, dietary nutrition must be able to keep up. Otherwise, only consumption without supplementation will make the players' bodies collapse quickly. You must know that even if I can apply for equipment for the basketball team, it is absolutely impossible to have a nutritious meal, let alone even applying for equipment is difficult. Moreover, I am better at player technical and tactical training, and strength training is just a little bit."

"If Coach Anxi doesn't object, I can solve the strength trainer and training equipment, and nutritional meals are not a problem, I just hope that the coach and the school can approve it."

"There is no problem here at the school, I can solve it. But training equipment, coaches and nutritious meals all cost a lot."

"Don't worry, coach, just leave this to me."

~~~~~~~~~~~~~

So, when the afternoon training began, Xiangbei players were surprised to find rows of professional training equipment appeared in the basketball hall, and a new member who claimed to be a strength trainer appeared.

Xiangbei players around the equipment want to try the effects of the new equipment. After all, many people have not been exposed to these training equipment at all, and they feel very novel.

When I heard that these equipment were made by Yoshizo, I went up to express my gratitude, even Akagi was no exception.

"Yoze, you are such a good person. From now on, we will have special training equipment. There is no need to always run laps, such as squat and jumping, and a single training method."

"Yes, yes, even if you have strength training in the future, there will be many new tricks, which is really great!"

·········

Unfortunately, Yueze's feeling of floating ejaculation did not last long.

When everyone knows that this kind of training requires nutritious meals and tastes the nutritional meal...

"Yoze, you bastard, make us such a bad thing~~~"

"Yes, it's so bad, I'm going to vomit."

"The taste is like chewing wax, Yuze, you have to compensate us for mental damage."

Especially when everyone was eating nutritious meals while Ayako and Mari were eating steaks, the people in Xiangbei focused the fire on Makize.

Not only did Caizi not help, she also promoted how delicious the steak was.

Yue Ze was so angry that he could only sigh that he had met someone wrong.
Chapter completed!