No wonder I can fight against Kangaroo players without any disadvantage.

It turns out that their players are also raised by dairy, beef, eggs!

Moreover, other people's nutritionists will specially customize various nutritional meals for different players according to their physical conditions.

No wonder the players all look like they look like they are!

And with their youth team players, they were sold to clubs across the country.

Their team's healthy eating philosophy, as well as healthy exercise and training methods.

It will also spread across the country and form a certain virtuous cycle to improve the overall level of domestic training.

After all, we were really unprofessional in this area before.

Our dietary structure is unhealthy... It may be a bit of a big deal to say this, but I still have to say something here.

The dietary structure of our Long Country is indeed unhealthy! ~

Previously, the World Medical Journal conducted a survey on the dietary structure of various countries, and the results showed that the dietary health index of our Rabbit Country can only rank in more than 60 places around the world.

And this is completely beyond the expectations of many Chinese people. Why?

We don’t eat so much fried food like people in European and American countries. We eat a lot of vegetables and rice, which are all healthy plant-based foods. How come it is unhealthy?

This is related to our cooking method. In fact, there is really not much difference between stir-frying and frying, but there is a little less oil.

But another big killer in our diet is the seasoning method of high sodium and low potassium. To put it bluntly, I ate more salt and very few potassium-containing foods.

The result of this long-term dietary structure is that when we reach the age of about fifty, a large number of our Chinese people will experience high blood pressure, which will lead to heart disease problems.

In addition, a long-term high-sugar diet, which uses rice or white flour as the staple food, also makes our country a country with high incidence of diabetes.

This has led to our aging situation, and now more than half of them have chronic diseases.

These chronic diseases are mainly concentrated in the three high areas.

High blood pressure, high blood lipids, and high blood sugar!

To put it bluntly, these diseases are almost all caused by eating them.

Now, there are more than 200 million patients with the three highs in my country, and there is a trend of accelerating youth.

It was originally an elderly disease that occurred in the age of fifty or sixty, but now young people in their thirties or forties are beginning to show signs of infection.

This is also related to the changes in the lifestyles of young people in our country.

For example, working overtime, staying up late, stressed, and eating a lot of takeaway.

Because takeaway food is squeezed on various platforms, in order to ensure profits, it can only reduce costs, and some unhealthy ingredients are used as raw materials.

In order to cover up the odor of these ingredients, you can only fry or season with high salt and heavy spicy.

The result is that young people who eat takeaway for a long time will become less and less healthy.

In addition, our various unhealthy snacks poured into the market in large quantities, and most of these snacks use a lot of unhealthy trans fat.

And we have insufficient supervision of these unhealthy ingredients...

In short, many of our national health problems are eaten.

This unhealthy diet concept is currently under-popularization, but it is still a trend of expanding.

For example, last year, a medical university in our country conducted a survey.

The results show that the trend of fatty liver in my country is becoming more and more serious.

There are two areas with the most common diseases, one is the northwest region, and the other is the highly developed Jiangsu, Zhejiang and Shanghai region.

Many people feel strange enough. Why is this?

It is easy to understand that people in the northwest region have a high incidence of fatty liver. After all, the people in that region eat a lot of beef and mutton.

But the people in Jiangsu, Zhejiang and Shanghai eat very delicately? How could this be a region with high incidence of fatty liver?

Moreover, according to recent surveys, the people here are very slim in weight, which is one of the most standard areas in my country with average weight.

People are not fat, so why do they get fatty liver?

Later, the university conducted a number of accurate follow-up surveys and finally gave a conclusion.

It turns out that fatty liver is not something you can tell whether you are thin or not.

Some people seem to be very uncomfortable, but their muscle content is very low. To put it bluntly, they have poor physical fitness, but such people have a lot of internal organ fat at all.

The reason for this is that people in this area eat a lot of fruits every day and drink a lot of milk tea.

Especially low-end unhealthy milk tea, a large amount of plant powder is used as ingredients. This thing is trans fat, which makes it difficult for people to metabolize after drinking it.

Because the metabolic cycle is lengthened, the burden on the liver is increased. In the end, a lot of fat that cannot be metabolized is accumulated near the liver, forming a fatty liver.

As for eating a lot of fruit, it is the culprit of fatty liver.

Because the fructose in the fruit is something even more terrible than sucrose, this thing is absorbed directly by the liver after eating it.

If you consume too much sugar in a day, then these fructose will be directly converted into fat and stored.

So if you are healthy, you must drink as little milk tea as possible in the future. If you want to drink it, choose real milk tea as much as possible and then add less sugar.

As for fruits, it doesn’t mean you don’t eat them at all, but you need to control the amount.

For example, if you are a person every day, one apple is enough, and a little more is enough.

But if five or six, or various high-sugar fruits are replaced, the fatty liver will definitely be waiting for you in front.

The reason why the players of the celebrity chef club can face strong Australian players head-on on the court.

The first thing to do is to adjust the diet structure and adopt a scientific diet as much as possible.

In fact, there are many healthy cooking methods in Chinese food.

For example, steaming, stewing, or even roasting is healthier than stir-frying.

Secondly, more meat, eggs and milk are added to their staple food structure.

Because scientists have done experiments long ago, how can a person become strong?

The most direct point is to eat meat and eat a lot of protein.

Then these proteins are digested in the stomach and small intestine, and then converted into various amino acids.

Finally, it is transported into the cells by blood and then proteins are synthesized.

The flesh of our human body is such a reorganization process.

According to all scientific research, the foods with the most similar protein structure to the human body are meat, eggs and milk.

To put it bluntly, eating more meat, eggs and milk will be more conducive to your growth.

Although eating rice and white flour can also convert some of it into muscles, the conversion rate is very low.

For example, the absorption and conversion rate of beef can reach about 30%.

But if it is rice white flour, the conversion rate is only 5%.

Moreover, during this transformation, different foods need to be digested, absorbed, and the steps for recombination in our human body are also different.

The conversion steps of meat, eggs and milk are relatively low because the amino acids of these foods are very similar to the amino acid chains in our human body.

But rice and white flour are not good, so more conversion steps are needed.

Therefore, in order to train players, the celebrity chefs mainly start from the diet.

Then, with appropriate training and a little bit of black technology, their players can compete with European and American players in terms of physical fitness.

As the saying goes, you will not lose weight if you have strong strength, but your physical fitness will not be inferior to the other party.

Being able to withstand the opponent's impact and be able to fight against the opponent, the next step is how to use the body reasonably and how to use the skills reasonably.

In this regard, it is no exaggeration to say that the Japanese are currently the top team in Asia.

As we all know, the Japanese team has good skills, but their health has always been a shortcoming.

But they always achieve good results from the World Championships. What is the basis for?

It’s just a smart brain. They know their shortcomings, know how to cover up their shortcomings, and then how to play to their strengths.

The biggest gap between our players and Japanese players in the past is how to make rational use of their bodies.

You should know that the physical fitness of Japanese players is even worse than ours, but when we look at them, they will not suffer any loss in confronting tall and powerful European and American players in the World Championships.

Even when it comes to fighting against Kangaroo players, they win more than lose less, which is something that no Asian team can do.

Why is this?

It is because they have skilled foot skills and will make more rational use of their bodies.

Even though they know that they suffer losses when fighting against tall and powerful players, they are very good at mastering the skills of exerting strength.

To put it bluntly, it is how to use force and relieve force in confrontation.

These seem to be as profound as martial arts secrets, but in fact, people who have played confrontational sports know these tips.

For example, if the opponent rushed up and hit you and grabbed your ball, your health was obviously inferior to the opponent and could not avoid it.

What should I do at this time? I can only hit you hard!

But there are also techniques for this collision. For example, if you hit the opponent's part, it will make the opponent uncomfortable and dare not exert force vigorously.

Or hitting one of his muscles can interrupt his force, or when he hits, how do you exert force, dodge, and remove his force.

These are all skills, and they are small techniques that need to be understood and tempered in the battles that have been tempered.

That's why we can see that Japanese players, although they are short in international competitions, can always play their strengths and avoid their weaknesses to achieve miracles.

These are naturally our coaches who watched Japanese games many times, then summarized and taught them to the players.

It is precisely because of this that these young players from the celebrity chefs can become the biggest dark horse in this AFC Champions League.

Of course, this recent World Cup preliminaries are probably over because of some things that cannot be said.
Chapter completed!