If you practice higher than the level of cultivation, you will definitely be injured. At the mildest, your muscles and muscles will be damaged, and at the worst, your cultivation will be reversed, your body will be disabled, and even your life will be in danger.

The process of practicing the body-building technique is also a process of improving physical fitness. When the ten-level body-building technique is practiced and there is no effect, it is the time for the realm to improve.

Of course, both of them are the first level of the fetal realm and the solidification realm. Because the physical skills recorded in the exercises are different, the cultivation progress is different, and the strength of the practitioner is also very different.

With the same progress, those who practice the best skills will have better physical fitness than those who practice the lower skills. Those who practice the same skills will have better physical fitness.

Generally speaking, depending on the progress of the practice, it is also the first level of the fetal realm, and the solid foundation realm can be subdivided into the ten levels of the solid foundation.

One, two, three, the first three levels are the early stages. Four, five, six, the middle three levels are the middle stages. Seven, eight, and nine are the late stages. The tenth level is called Dzogchen!

In fact, it is not only the first level of the fetal realm, but the same is true for the solidification realm. The same is true for other realms. The difference is that the first three levels of the fetal realm, solidification, cultivation of essence, and refining essence, there is no essence and energy in the body, so it is all physical practice. After the third level of the fetal realm, transforming qi, changing bones, and rebirth, cultivating essence and energy, and then starting to meditate and practice.

For example, Xu Xiaochen, Shen Hao, Shen Bai, and Shen Jia are practicing physical skills. When practicing, they look like they are practicing boxing.

Shen Zui is the fourth level of the fetal realm and the master of Qi Transformation Realm. His cultivation is meditation.

One is the practice of boxing practice, and the other is meditation practice. The two are moving and still, one outside and one inside, and one low and one high.

Xu Xiaochen is now in the early stage of the first level of the fetal realm, not even the first level. What he is practicing at this time is the first level of "Essence Essence" and the first small level of body-healing technique.

This is a set of seemingly ordinary but difficult movements. A mortal without Taoist bones cannot complete the body no matter how strong the body is. Even if it is completed, there will be no improvement effect, which will only cause fatigue damage.

Those with Taoist bones usually have their physical constitutions that reach the minimum requirements of the first level of the fetal realm when they are about ten years old, and they can directly start practicing this set of physical skills.

The better the Taoist bone, the less difficult it is, and the faster the progress is.

When Shen Zui practiced this physical technique in the solidification realm, he did it every ten levels. After spending half a day, he passed directly and entered the second level of the fetal realm.

Xu Xiaochen is different. Because of the Blood God and Demon species, his physique is extremely poor. He is now fourteen years old and has also drunk the blood of a master. Only then can he reach the minimum requirements for cultivation.

At this time, Xu Xiaochen recalled the key points of physical skills that Zhao Danxin had mentioned, while slowly practicing.

Originally, there was no one to guide him, and it was not easy to practice even if he had secrets. Fortunately, Xu Xiaochen had seen Zhao Danxin's demonstrations many times and memorized them very carefully. Although he was unfamiliar and slow, his movements were very standard.

As the movement unfolded, Xu Xiaochen's whole body became slightly hot, his muscles were beating gently, his blood was rushing faster, and his body was effectively exercising and slowly improving.

Half an hour later, the first level of physical surgery was finally completed. Xu Xiaochen was already sweating and panting, and his muscles were slightly sore in his body.

"I've practiced it and I'm so tired. If I were running, it wouldn't be so hard for an hour, right? But practicing the exercises is practicing the exercises. Although it's hard, the effect is not bad. I have only practiced for half an hour and felt that my body has improved significantly. If I were running or other exercises, it wouldn't have been like this for two or three days." Xu Xiaochen bent over tiredly, supported his hands on his knees, gasping for breath, but his eyes were full of ecstasy.

"It's good that the body has improved significantly. This hard work is nothing compared to the onset of a strange disease. If you do it a few more times, the faster you reach the second level, the better!"

After Xu Xiaochen calmed down a little, he immediately started a second time with firm eyes.

After two years of rebirth, Xu Xiaochen only took half an hour to do it for the second time. His movements were faster and smoother, but the effect was not as obvious as the first time.

Xu Xiaochen was not disappointed, but was even more happy. Because he knew that as his physical fitness improved, the effect of this first level of physical technique would become smaller and smaller.

When the first level of exercises have no effect at all, it means that he has entered the second small level of the foundation realm.

"Come again!"

Xu Xiaochen stopped for a while, gritted his teeth and continued to practice.

Time passed, and in addition to a short rest, Xu Xiaochen persevered.

Three times, four times, and each time, Xu Xiaochen's physique was improving. He kept repeating the same movements. Although he was boring, tired, and even to the point of pain, Xu Xiaochen's heart was filled with joy and expectation. Because he clearly felt that he was getting closer and closer to the second small level of the realm of Guyuan!

"Isn't Xu Xiaochen the same ninth-grade Taoist bone as me? When I practiced for the first time, I was exhausted after doing it twice. Why did he still do it after doing it so many times?" Shen Bo said in confusion.

At this time, he had finished his cultivation. Shen Jia and Shen Hao were also over. This is not because they were lazy, but because their bodies were limited and it was impossible for them to practice all the time.

"Yes. Could it be that he is the eighth-grade Taoist bone? It's impossible. Both Doctor Guo and Master Lan Xian said that he is the ninth-grade Taoist bone, and he must be the ninth-grade Taoist bone." Shen Jia opened her eyes wide and said.

"He is indeed not the eighth-grade Taoist bone. If he were really the eighth-grade Taoist bone, his cultivation had already improved significantly, and there was no need to repeat the first level of the Kernel Realm, and he would not be so tired. I am the eighth-grade Taoist bone. I easily reached the fifth level of the Kernel Realm in half a day, and reached the second level of the womb realm in two days, and the Peiyuan realm in two days." Shen Hao looked at Xu Xiaochen, who was still constantly doing this, and said in a tone of an experienced person.

"I don't know about a bunch of waste. He is just holding on. He may not even have the strength to speak tomorrow. He will even be exhausted and unable to practice within half a month. He has a poor physical foundation and does not know how to proceed step by step. He will only achieve half the result with twice the effort. Refining the remaining and purging death is just around the corner." The Prince of Great Zhou said disdainfully.

He has a high level of cultivation and naturally has good hearing. Although Shen Hao and others were talking in a low voice, they were all clearly heard by him. Xu Xiaochen's madness moved him and made him even more funny.

"After all, people from small places, don't even know the way of practicing the combination of relaxation and relaxation. It's so pitiful." The other teenagers also started to discuss.

"Xiaochen, stop quickly. This won't work. After practicing, it will not only be effective, but will also hurt the body. Too much is as bad as it is. Master hasn't told you?" At this moment, Shen Zui finished meditation and practiced. Seeing Xu Xiaochen's appearance, he immediately shouted anxiously.
Chapter completed!