This is true when the power is strong. It will not clearly feel the process of increasing power, but the gap can be seen in practice.

For example, you could have at most thirty kilograms of dumbbells, but one day your strength increases, and you feel that the dumbbell suddenly becomes less heavy. You can even add some difficulty to yourself and challenge the heavier dumbbells.

That feeling was like this, very clear. The bodyguards all felt it clearly, and they felt that the strength suddenly increased a lot, and the strength of the whole body increased a lot. Not only the strength of the weights, but also the strength of the hands, the strength of the waist, the strength of the feet, and the strength of the body were increased a lot.

It feels like a bone tempered, and a person is reborn and a phoenix is ​​reborn.

The whole person has been sublimated.

This made the bodyguards very happy, and they all showed excited smiles, making them very happy.

Those who rely on their bodies to make a living must hope that they will become stronger. After all, the opponents they meet are not vegetarians. If they become stronger, one can better protect Brother Ye, and the other can make themselves less likely to be injured.

In the end, injury is not a good thing, so you can avoid it if you can.

Just as they were training, Ye Xuan came over and stood aside and watched thoughtfully. After a while, Ye Xuan discovered several problems.

So I took another step forward and looked at everyone and said:

"It just so happens that I will take this opportunity to teach you some skills to exert force. For example, this kind of barbell, it is best to use your waist to exert force, which will be easier. What I am talking about is not the waist force you think is to step on the ground, then use your feet to exert force, pass it onto your waist, then use your waist to exert force, and then turn it to your arms through the back. This way, you can easily lift a heavy barbell without hurting your body. You can try it."

Hearing this, the bodyguards were all very shocked. Ye Xuan's words really came to the point, and they were well-founded, which was really convincing.

Because everyone knows that when lifting weights, you need to use your waist to exert force, that is, when lifting it, use your waist to exert force first, and then drive your arms to exert force to lift the barbell.

But I never thought about the method that Ye Xuan said, and I thought that the previous method was the best method. I really didn't expect it, so I was so surprised.

So I also tried it, stepping on my feet apart, then grab the barbell with my hands, and first step firmly, then spread the force to my waist, then use my waist to use my force to my back, and then use my back to my arms.

It seems like a coherence, but in fact the moment of exerting force is just a moment of time. It just requires quick coordination to arrange the three parts in order without making any mistakes.

Just like a relay race, you can use force to the waist and force to the waist. You can use force to the back after the waist is used to force, and then use your back to the arms, then to the wrist, and then use your whole body to force.

With the coordination and assistance of the whole body, lifting the barbell is much easier, and it is indeed much easier than before. After the bodyguards tried it, they were very surprised.

Because the effort to lift it is indeed much easier than before, and it feels very controllable.

The feeling is a bit like jumping from a high place, landing on the toes first, and fall backwards on the heels, which can be adjusted by removing force, and there is no damage or discomfort, making people feel very stateful.

If you jump down and use the entire soles or heels to directly touch the ground, it will make people feel pain, feel uncomfortable, and have no condition.

If the previous state of bodyguards lifting barbells is compared to the latter, then now with Ye Xuan's force-exercising skills, let them lift barbells now just like the former.

Not only is it easy, but it also has a free retention of force. At the same time, exerting force in this way is very elastic to the body, making people not consume too much physical strength because of a weightlift.

Therefore, after learning this, the bodyguards were so happy that they were also amazed at Ye Xuan, and they continued to teach Professor Ye Xuan's efforts.

Ye Xuan was also very pleased to see them so happy, and then he taught everyone many skills to exert force. For exercise, he only had some skills to exert force when practicing boxing.

In particular, Ye Xuan taught the most skills of boxing. After all, boxing is very important. For bodyguards, incorrect force will quickly exhaust their physical strength. What it means is self-evident.

Therefore, the technique of exerting force is very important. After learning the technique of exerting force, the physical strength will not be consumed quickly. Just like squeezing toothpaste, it will be consumed bit by bit. It can be said that the bodyguards' combat power will be turned over immediately. It is indeed a coquettish.

At the same time, on the other hand, there is a security group.

The coffee table is not very big, with a few simple sofas around it. There is also a celadon vase and a green leaf potted plant between each sofa.

There are many famous paintings and names hanging on the wall behind, as well as some Western art paintings. The two correspond to each other, making the whole room full of elegant flavor.

But this elegant taste, for some reason, was a little out of place and looked undecent.

At this time, there were several people sitting around the sofa. They were all wearing expensive suits, tie, Rolex watch, and had big backs. They were all around forty or fifty years old.

They all seem very noble, but this "expensive" spirit is filled with a little bit of hostility.

Just because this is a security group, security, and bodyguards, spend all day in safety and danger, with all their skills and skills to protect employers.

Therefore, under this breath, the entire security group's office building is full of this smell, and as the group's senior leaders, they naturally cannot be stained with mud.

The evening breeze came in through the slightly opened gap in the window and gently hit the sideburn of a boss wearing a zither-colored tie. Since then, the boss has spoken:

"Hiss, after thinking about it, we still have to open the Eastern Market recently. With our current personnel reserves, it is indeed time to open the Eastern Market."

As soon as he finished speaking, the senior leader beside him nodded and echoed:

"Indeed, our staff reserves were not very sufficient in the past, and we had never developed this eastern market. Now it is time to go, and I agree with Mr. Yang's proposal."
Chapter completed!