As time passed, Wang Yang began his life of practicing martial arts with all his heart, completely forgetting his original intention of coming to this school to study.

His special physique allows him to recover quickly after high-intensity exercise, so he has made rapid progress.

During this period, Wang Yang's life was extremely regular. He got up at five o'clock every morning, then stood stance until six o'clock, then went out to run until seven o'clock, and continued to stand stance from morning until evening.

After seven o'clock in the evening, it was Wang Yang's time to study. Wang Yang borrowed many books related to martial arts from the library to build a knowledge tree in martial arts.

At the beginning, Wang Yang stood for up to two hours at a time, and needed to rest for half an hour before he could continue standing.

But after about ten days, Wang Yang stood from 7 a.m. to 7 p.m. in one breath, and spent an hour eating two meals. In short, Wang Yang stood in a stance for nearly twelve hours a day.

Most people have long been useless in this way of practice, and only Wang Yang’s entire material is different, so he can use this crazy practice method to practice.

Wang Yang was also fascinated because during this period, he made rapid progress. In just ten days, his three-yang health care skills have reached lv6 (45%).

When you react to your body, you will be physically better, your body will be more flexible, and your energy will be more vigorous.

This feeling of getting stronger little by little made Wang Yang unable to stop. He had long been left behind in class. Fortunately, the style of Su University is very good, so the attendance is not strict, so Wang Yang did not reveal the news.

In a blink of an eye, a full month passed. In this month, Wang Yang's other classes were almost gone except for the fifteen necessary attendances stipulated by the Martial Arts Club.

Another thing is that Wang Yang's appetite has soared. Fortunately, the school canteen has no money to add food, which has prevented Wang Yang from falling into the situation of drinking the northwest wind.

In a month, Wang Yang's whole person changed tremendously. He measured himself and found that his height had grown by two centimeters and weighed seven or eight kilograms, but his body became thinner.

In addition, his temples began to bulge slightly, which was a manifestation of the strong energy and spirit reaching a certain level.

If Wang Yang took off his clothes at this moment, he could see the smooth muscle lines on Wang Yang's body. Of course, the muscle lines on his body were not deep, and he could only see a contour, but there were a lot of them. The muscles did not look like big pieces, but many small pieces.

Wang Yang knew that the reason for this was because he practiced correctly.

Unlike the large muscles trained by doing weight-bearing strength training in the gym, the main exercises are small muscle groups in all parts of the body.

The gym does weight-bearing strength training mainly stimulates the large muscle groups to create a more impactful body. The two pursue different directions.

One pursues local power, while the other pursues overall harmony and control.

After one month of training, Wang Yang's strength has not increased much after such high-intensity exercise. The biggest change is that he has become more flexible.

The true qualitative change of stance practice is when the whole body is twisted into one force, that is, when the boxing technique is perfect, at that time, in an instant, every move and every move can burst out hundreds of kilograms of force.

Some people with unique talents can even have a thousand kilograms of power.

However, although the strength has not increased much, it has still increased. Wang Yang's panel has undergone considerable changes compared to a month ago.

panel

Source point: 68%

property:

Power: 0.7(+)

Physical strength: 0.7(+)

Agility: 0.9(+)

Spirit: 1.0(+)

Practice: Three Yang Health Practice lv7(8%)(+)

Features: Time Traveler (Golden)

In one month, Wang Yang's four-dimensional attributes, strength, physical strength, and agility all increased by 0.1. Wang Yang's agility is already high, so the increased difficulty is naturally higher than the strength and physical strength. Now his agility has also increased by 0.1, which is the effect of training those small muscle groups.

In addition, Wang Yang's spirit has actually grown. These days, he feels his mind is getting clearer and clearer and faster.

It was just because the growth rate did not reach 0.1, so it was not displayed on the panel.

But Wang Yang discovered this from the increasing source point of consumption of mental energy by 0.1.

After a month of practice, Wang Yang's Three Yang Health Practice has reached lv7. In other words, his technique has been greatly improved!

This month, he exercised for more than twelve hours a day, which was worth three or four days a day. In addition, his strong recovery power, special physiques that could constantly surpass his limits, and his martial arts consciousness that had already comprehended the Three Yang Health Preservation Practice.

One month of practice is worth more than one year of hard practice for ordinary people.

Because of his special physique, Wang Yang's cultivation speed was two or three times faster than he had expected.

In one month, Wang Yang was reborn.

In addition to the physical transformation, there is also a spiritual transformation.

Wang Yang has a feeling of confidence that he didn't have in the past, which is a kind of confidence that I can definitely do if I want to do.

At this moment, Wang Yang's confidence was still very weak, but this was a change from nothing to something.

Wang Yang has been following the trend for nineteen years in his previous life, living in a daze. In this life, the same is true for the 17 years, even after breaking the mystery in the fertility, the period before seeing the panel was still the case.

At that time, he chose to follow the rules of this world, climb through the rules, and finally get a bad but not bad life. This is almost the best ending that an ordinary person can get.

Until the panel appeared, everything changed. What the panel brought to Wang Yang was a miracle beyond the world.

So, Wang Yang began to try to control his own destiny.

As a result, everything goes smoothly, and the martial arts progresses rapidly. The key is to change your mindset, which allows Wang Yang to break free from his previous role as a weak person and begin to develop in the direction of a strong person.

It is said that personality determines destiny, and Wang Yang's personality gradually changes in such a state.

On the rooftop of the dormitory building, Wang Yang closed his eyes and brewed for a long time, then suddenly stepped out his punch. When he punched, Wang Yang's whole muscles and bones exploded, making a green sound, and there was a faint feeling of a bolt from the blue.

The fist fell out and was blocked by the wind of fists, and the heat insulation plate poured with cement at Chu Ming's feet exploded and split into pieces.

The heat insulation board is not strong, and it is easy for normal people to crack when using force, but it is impossible to cause such an explosion effect at this moment.

Wang Yang's punch was so powerful that it could be seen from this that if he hit a person, if he hit the vital point, he could easily kill the person.
Chapter completed!