This exercise has a long history, is simple and easy to learn, and has significant effects. There are eight sections in total, and it is divided into two types: Wu Ba Duan and Wen Ba Duan. Wu Ba Duan is mostly horse stance or station style, also known as the Northern School, suitable for young and middle-aged people and those with high physical strength. Its name comes from "Yi Jianzhi" by Hong Mai of the Northern Song Dynasty: "In the seventh year of Zhenghe, Li Siju was a living man... He once sat up at midnight, sucked and massaged, and performed the so-called eight section brocade." Zeng Qing of the Southern Song Dynasty compiled the basic exercises: raising his hands up to cure the three burners; the left liver and right lung are like the Zhicheng; The two-way support is to calm the spleen and stomach; return and look back to the sky to regulate the injury and fatigue; the size and size of the sky can open the five internal organs; the swallowing fluid replenishes qi and lift the hands from left to right; the fish tail is to remove heart disease; the left and right foot is to cure the waist. In addition, "Medical Prescriptions and Gathering" and "Ling Jianzi Guiding Ziwu Ji" all contain similar exercises. Nowadays, the songs passed down in the late Qing Dynasty: support the three burners of the heaven and the left and right are like shooting eagles. To regulate the spleen and stomach, you must lift it alone, and look after the five labors and seven injuries. Shake your head and tail to remove the heart fire, and climb your feet to strengthen the kidney and waist . The eighth paragraph of the article is also called the Southern School, which uses a sitting style and focuses on concentrating the spirit and moving the energy. The diagram shows the "Essentials of Taking Life" by Hebin, the Southern Song Dynasty. Wang Qi's "Three Talents Tuhui" contains similar diagrams and is accompanied by exercises. Gao Lian's "Eight Notes on Zunsheng" is a song: "Close your eyes and sit in the heart, hold your heart and calm your mind. Knock your teeth for thirty-six, hold your hands to hold your Kunlun. He holds the drums on both sides, and hears them twenty-four degrees. One mouth is divided into three throats, and the dragon runs by one, and the tiger runs by itself. Hold your breath and rub your hands to heat up, and rub your back to the back. After this breath, I wanted to burn the navel wheel. The left and right wheels were rotated, and my feet were stretched. I crossed my hands and held my head and climbed my feet frequently. I waited to go against the water, and then rinsed again. After three degrees, the divine water was swallowed nine times. I swallowed it and the hundreds of meridians were evenly adjusted. After the river cart was moved, the fire burned the body...Around the afternoon and afternoon, the creation and fortune were combined with the universe. The cycle was turned in sequence, and the Eight Trigrams were the good cause." There were also eight pictures of exercises and detailed annotations on the song. Cao Wuji's "Wan Yuxian Book" reprinted this recipe, which was very popular in later generations.

Folding pediatric fingerprint diagnosis method.

It refers to the collective name of eight types of changes in the shape of the finger prints of children and their extension direction. Also known as Ba Pijin. "Four Diagnosis and Micro" records: fish bone-shaped, responsible for convulsions, phlegm heat; hanging needle-shaped, responsible for colds, diarrhea, and accumulation of heat; water-shaped, mainly food accumulation, cough, and convulsions; Yi-shaped, responsible for liver disease convulsions; insect pattern, responsible for liver worms and large intestine filth accumulation; circular shape, responsible for malnutrition; messy patterns, responsible for worms; bead shape, responsible for death. It is rarely used now. See the Thirteen-finger-shaped strip.

Folding sitting style eight-section brocade practice

1.\nSitting in peace and meditation: Use cross-legged sitting posture, straighten your head and neck, look straight with your eyes, relax your shoulders and weaken your armpits, straighten your waist and spine, gently hold your hands, and place it at the base of your thigh in front of your lower abdomen. Please sit in meditation for 3-5 minutes.

2.\nHold Kunlun with your hands: Tap your teeth twenty or thirty times, swallow it when you saliva increases, which is called "swallowing saliva". Then cross your hands, slowly rise from the front of your body, and press the palms of your hands tightly on the occipital bone above the top of your head. Hold your occipital bone with your hands forward and force it forward. At the same time, use force behind the occipital bone to cause the muscles in the back to relax. Do this more than ten breaths.

3.\nKnock the jade pillow with fingers: Follow the above posture, cover both ears with both hands, and apply the index fingers of both hands to the Yuzin point on both sides. Then put the index finger on the back of the middle finger, then slide the index finger down, and slowly tap the Yuzin point with the elastic force of the index finger, so that there is a thumping sound between the ears. Knock the Yuzin point with this finger dozens of times.

4.\nSlightly swing the Tianzhu: The head is slightly lowered, so that the head muscles remain relatively tense. With the neck of the left and right "head angles", the head frequently rotates to the left and right. In this way, slowly swing the Tianzhu acupoint on the left and right about 20 times.

5.\nHands and medicinal meditation: After taking a few natural deep breaths, close your breath for a while, then rub and warm your hands, and use both palms to push and rub the Shenshu acupoints on both sides for about twenty times.

6.\nLeft and left and right wheels: Connect the above style, move your hands from your waist forward, stretch your legs flat, spread your fingers apart, and flex it slightly. Arrow the upper part of your hands upward like a wheel, and move backward several times like a wheel shaking the wheel, and then move backward several times in the opposite direction.

7.\nPress and climb the foot: Continue the above posture, cross your hands with ten fingers, palms facing upward, and hold your hands with your hands upward; pause for a while, turn your palms forward, and push your hands forward. Pause for a moment, let go of your crossed hands, bending over and climbing your feet along the heat, use your hands to climb the Yongquan point of both feet, and do not bend your knee joints. Exercise this several times.

8.\nRen Du movement: sit upright, rinse and swallow saliva, keep your mind on the Dantian, and use your mind to guide the internal energy down from the middle Dantian along the Ren meridian to the Du meridian upward along the spine, and then follow the Ren meridian downward from the end of the Du meridian.

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The eight-section Jindi is divided into the Southern School and the Northern School. The Southern School has a small amount of movement, while the Northern School has a large amount of movement. The common one is the Southern School.

Folding station-style eight-section brocade formula

Station-style Eight-Section Brocade Oral 1

With both hands, the three burners of heaven and law,

The bows on the left and right look like a sci-fi.

To regulate the spleen and stomach,

Look back with five labors and seven injuries.

Shake your head and tail to remove the heart fire,

Climb your feet and strengthen your kidneys and waist

Gather your fists and your eyes to increase your strength,

The seven diseases behind it are eliminated.

Station-style Eight-Section Brocade Oral 2

With both hands, the three burners of heaven and law,

The bows left and right are like shooting eagles.

Arm raised single,

Shake your head and tail to remove the heart fire,

1.\nSupport the three burners of the Tianli with both hands: stand naturally, open your feet flat, shoulder-width, hold your chest and tighten your abdomen, relax your waist and spine. Look straight, close your mouth and teeth lightly, calm your mind and regulate your breathing, and sink your qi into the Dantian. Raise your hands slowly to the top of your head, turn your palms upward, and lift them up with your hands. After lifting them six times, turn your palms downward, and slowly press them to your lower abdomen along the front of your body to restore.

2.\nThe left and right bows look like a shooting eagle: stand naturally, take one step to the left side, squat down to form a horse stance, hold your hands outside your hips, then draw an arc from the front of your chest and lift it upwards to the top of your breasts. Pull your right hand to the right to the top of your right breasts, about two fists to the distance between your breasts, and it is like pulling the bow string tightly, and the bow is like a full moon; the left hand pinchs the arrow technique, extend it to the left, turn your head to the left, and stare at the distance through the index finger of your left hand, and look like a bow and arrow in your hand, waiting for the machine to shoot. After a moment of pause, then raise your body, draw an arc downwards to the bottom of your chest, and at the same time, retract your left leg to restore it to a natural standing. This is the left stance, and the right stance is the opposite. Practice the left and right stance six times.

3.\nTo regulate the spleen and stomach, you must lift it alone: ​​stand naturally, slowly raise your left hand to your head, turn your palm upward, and lift it hard to the outside of the left, and press it down to the right hand. After several times, the left hand slowly falls along the front of the body and restore to the side of the body. The right hand raises and presses the same as the left hand, but the direction is opposite.

4.\nFive and seven injuries, look back: stand naturally, your feet are shoulder-width, your hands are naturally drooping, calm your mind and breathing, and your qi sinks into the Dantian. The head slightly turns to the left, look to the left and back, and then slowly turn to the right, pause to the right and stop to the right. This is done six times.

5.\n Shake your head and sway your tail to remove the heart fire: open your feet horizontally, squat down your knees, and become a "horse-riding step". The upper body is straight down, snoop forward slightly, look straight with your eyes, press your hands against your knees, and support your elbows with your elbows. With the waist as the axis, the head and spine should be straight, turn the torso to the front left, bend the left arm, stretch the right arm straight, support your elbows and arms, and support your hips to the lower right, and look at the right toe; after a moment of pause, then draw the arc to the front right, and shake it in the opposite direction. Repeat six times.

6.\nPush your hands to strengthen your kidneys and waist: Stand relax and calmly, spread your feet flat, shoulder-width. Raise your arms flatly and slowly lift them up to the top of your head, turn your palms upward, and lift them upwards. Pause for a moment, stretch your legs straight, use your waist as the axis, lean forward, climb your feet with your hands, pause for a moment, slowly straighten your body, start your right hand on the top of your head, stretch your arms straight, palms forward, and then slowly fall from both sides of your body on the side of your body.

7.\nSnap the fist and angrily to increase strength: open your feet horizontally, squat down on both knees, and perform "horse-riding steps". Clench your fists with both hands, and your fists look down. Turn left slightly with the momentum, stare into the distance through your left fist, and pull back the right fist at the same time. It forms a "competitiveness" with your left fist. Then, retract your left fist and hit your right fist, with the same key points as before. Repeat six times.

8.\nThe seven backs are cured by all diseases: the feet are together, the legs are upright, the body is relaxed, the arms are naturally drooping, the fingers are together, and the palms are pointed forward. Then press the hands flat and the palms, lift the heels upward, pause for a moment, and drop the heels on the ground. Practice six times repeatedly.

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The first four stages of folding treatment

One move, the two hands support the three burners of the Heavenly Li: the upper heart and lungs, the middle heart and spleen and stomach, the lower heart and liver and kidneys, the palms are supported upward, and the little finger and ring fingers feel numb.

The second style, the left and right bows look like a storm: the index finger is pushed forward and the thumb is tilted upward. The correct method will make you feel numb and swollen.

Three styles: regulating the spleen and stomach must be a single function: regulating the spleen and stomach

Four styles, five labor and seven injuries, look backwards, function: Ren and Du are connected, disease does not arise, head rotates, presses under your hands, opens the Ren and Du meridians

After folding, the four sections of the body can be strengthened

Five styles: shake your head and tail to remove the heart fire, the effect is: strengthen the kidneys (removing the heart fire means strengthening the body)

Six styles, climb the feet and strengthen the kidneys and waist with both hands, function: strengthen the kidneys and move the hands forward and back to the Mingmen

Seven styles, clench your fists and your eyes to increase your strength, function: Practice internal energy

Eight styles, seven diseases behind the scenes are eliminated, the effect is: blood vessels are unobstructed, and qi and blood are sufficient

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Folding preparatory formula

The two feet stand in parallel, and the horizontal steps should be shoulder-width.

With your head straight and your waist loosen your abdomen, your knees slightly bent to your toes,

Relax your arms and press them under your palms, and straighten your fingers naturally.

Concentrate and regulate your breathing and lower your eyes, breathe silently to guard your dantian.

Folding hands to support the three burners

Cross the lower abdomen, turn your palms upward and support the sky,

The left and right palms are split into clouds, and the two hands are held in a hug style,

The stance should follow the air slowly, exhale, inhale and circulate.

Stop for a moment when exhale, and follow the breath and become natural.

Folding left and right bows like a sci-fi describing the eagle

Squat in a steady stance, cross your hands on your left chest,

Push left and right like shooting arrows, with index finger on the left hand facing the sky,

The posture changes with the waist and the right posture, cross your hands on your right chest,

Push right and pull your eyes to observe your fingers, and restore your hands with both hands.

Folding and conditioning spleen and stomach single arm lifting tips

The hands overlap with the palms facing the sky, the upper right and lower left arms are round,

Rotate your right palm and support your arms to the sky, turn your left palm to the spleen gate,

Both palms follow the stomach meridian, change the arm and hold it for a cycle.

Do not exert force when exhale and inhale, and return to the dantian with both palms.

1.\nSupport the three burners of the Tianli with both hands: stand naturally, open your feet flat, shoulder-width, hold your chest and tighten your abdomen, relax your waist and spine. Look straight, close your mouth and teeth lightly, calm your mind and regulate your breathing, and sink your qi into the Dantian. Raise your hands slowly to the top of your head, turn your palms upward, and lift them up with your hands. After lifting them six times, turn your palms downward, and slowly press them to your lower abdomen along the front of your body to restore.

2.\nThe left and right bows look like a shooting eagle: stand naturally, take one step to the left side, squat down to form a horse stance, hold your hands outside your hips, then draw an arc from the front of your chest and lift it upwards to the top of your breasts. Pull your right hand to the right to the top of your right breasts, about two fists to the distance between your breasts, and it is like pulling the bow string tightly, and the bow is like a full moon; the left hand pinchs the arrow technique, extend it to the left, turn your head to the left, and stare at the distance through the index finger of your left hand, and look like a bow and arrow in your hand, waiting for the machine to shoot. After a moment of pause, then raise your body, draw an arc downwards to the bottom of your chest, and at the same time, retract your left leg to restore it to a natural standing. This is the left stance, and the right stance is the opposite. Practice the left and right stance six times.

3.\nTo regulate the spleen and stomach, you must lift it alone: ​​stand naturally, slowly raise your left hand to your head, turn your palm upward, and lift it hard to the outside of the left, and press it down to the right hand. After several times, the left hand slowly falls along the front of the body and restore to the side of the body. The right hand raises and presses the same as the left hand, but the direction is opposite.

4.\nFive and seven injuries, look back: stand naturally, your feet are shoulder-width, your hands are naturally drooping, calm your mind and breathing, and your qi sinks into the Dantian. The head slightly turns to the left, look to the left and back, and then slowly turn to the right, pause to the right and stop to the right. This is done six times.

5.\n Shake your head and sway your tail to remove the heart fire: open your feet horizontally, squat down your knees, and become a "horse-riding step". The upper body is straight down, snoop forward slightly, look straight with your eyes, press your hands against your knees, and support your elbows with your elbows. With the waist as the axis, the head and spine should be straight, turn the torso to the front left, bend the left arm, stretch the right arm straight, support your elbows and arms, and support your hips to the lower right, and look at the right toe; after a moment of pause, then draw the arc to the front right, and shake it in the opposite direction. Repeat six times.

6.\nPush your hands to strengthen your kidneys and waist: Stand relax and calmly, spread your feet flat, shoulder-width. Raise your arms flatly and slowly lift them up to the top of your head, turn your palms upward, and lift them upwards. Pause for a moment, stretch your legs straight, use your waist as the axis, lean forward, climb your feet with your hands, pause for a moment, slowly straighten your body, start your right hand on the top of your head, stretch your arms straight, palms forward, and then slowly fall from both sides of your body on the side of your body.

7.\nSnap the fist and angrily to increase strength: open your feet horizontally, squat down on both knees, and perform "horse-riding steps". Clench your fists with both hands, and your fists look down. Turn left slightly with the momentum, stare into the distance through your left fist, and pull back the right fist at the same time. It forms a "competitiveness" with your left fist. Then, retract your left fist and hit your right fist, with the same key points as before. Repeat six times.

8.\nThe seven backs are cured by all diseases: the feet are together, the legs are upright, the body is relaxed, the arms are naturally drooping, the fingers are together, and the palms are pointed forward. Then press the hands flat and the palms, lift the heels upward, pause for a moment, and drop the heels on the ground. Practice six times repeatedly.

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The first four stages of folding treatment
Chapter completed!