Chapter 167 The First Sequence Weapon (2)

Zuo Qiu rushed to the ground, but it was not until after 6:24 that he had finished running 8,000 meters. It was more than twenty-four minutes longer than Qi Kai's prescribed time. It was more than one thousand four hundred and fifty seconds. If he was punished to stand up by more than seven thousand three hundred times according to Qi Kai's standards, Zuo Qiu would have the urge to die immediately as soon as he calculated this number.

Fortunately, although Qi Kai's demands were strict, he did not force Zuo Qiucai to death. Please keep it aside and wait until he slowly returns it. Qi Kai really prepared a small book to record Zuo Qiucai's debts and asked Zuo Qiucai to sign and testify. Zuo Qiucai was under the eaves and had to bow his head and sign a big name.

Running can only be considered a warm-up, and the more deadly thing is still behind. In addition to running for 5,000 meters in a long distance, there are three groups of stumbling up, each group of thirty; three groups of frog jumping, each group of thirty; three groups of pull-ups, each group of fifteen; three groups of dumbbells with left and right hands, each group of twenty... This is just a tentative event for the previous month, and specific regulations will be made based on Zuo Qiucai's training situation in the future.

Under Qi Kai's "coercion", Zuo Qiucai held on to complete all the projects above, and was so tired that he sat on the ground and couldn't move.

Mr. Dang also got up while Zuo Qiu was "trained". He stood on the side and watched for a while. When he saw that Zuo Qiu was sweating profusely by Qi Kai's training, his face was as dark as the face, his limbs trembled, and his head was heavy, and he shook his head with a smile, and walked to the side to make a fist.

Zuo Qiucai took a break from his busy schedule and saw that Mr. Dang was not the Tai Chi that the elderly often practiced by the elderly, but also a kind of boxing technique that he had never seen before. From Mr. Dang's posture, it can be seen that he did not only play the boxing technique, but the whole set of boxing techniques. What is the specific name? It is not something that Zuo Qiucai, who only knows six orifices of the seven orifices of the national arts - a person who knows nothing can tell.

After Qi Kai finished "training" Zuo Qiucai, the old man who walked along with him to punch with him. The two of them had similar fists, but the fists were very different: Mr. Dang's fists looked simple and unpretentious, with his head upright and not tilted, he changed with his body, opened his chest and straight waist, did not loosen, wrapped his hips and knees, and slightly clasped his toes. The shoulders were loose, and the arm was bent but not curved, straight but not straight, so that when bending and defending, he contained attack intention, and when direct attack, he focused on controlling the center of gravity, moving was light and agile, and calmness was calm. The step frame required low progress and high regression. The overall movement was manifested as coordination between the whole body and the inside and outside; Qi Kai's movements were quickly like lightning, turning like a wheel, standing like a nail, jumping like a light flying, hitting the fingers, feint attack and retreating, like retreating but advanceing, using both virtual and real, combining hardness and softness, taking advantage of the momentum, flying, attacking, ruthless, and hitting the key points!

Zuo Qiu was fascinated by the sight, and even forgot the numbness of his body. He got up and gestured, and his muscles and bones were stretched. Unconsciously, he felt a little refreshed.

After Mr. Dang finished punching, a hot white breath rose from his head, and he looked like a martial arts master. In addition, he was wearing a white silk training suit and a childish face, showing the style of a senior master more and more. Qi Kai, who had punched a set of fists with a bright and bright face, had his face not blushed or breathless. Except for his brighter and sharper eyes, he looked exactly the same as usual. If Zuo Qiu had not seen it with his own eyes, he would not know how vigorous he had just performed, and he looked like a master.

Zuo Qiu looked at him with a hot eye, smiled and leaned forward, Xu held Mr. Dang's arm, and said flatteringly: "My master is good at kung fu! I didn't know before that, you are a martial arts master. The boxing technique you just played is in order to advance and retreat, coordinated internally and externally, so profound. What kind of boxing is that?"

After hearing this, Qi Kai didn't wait for the old man to answer, and interrupted: "You don't know what kind of fist it is, so you dare to comment in vain. Fortunately, the old man has become much gentler in his temper over the years. If he were in his early years, he would just slap you!"

Zuo Qiucai also indirectly learned that Mr. Dang was very irritable back then, and was completely unreasonable to things and people. He spoke with both fists. He suddenly woke up after his family had a car accident and began to cultivate oneself and cultivate one's character until he resolutely retired.

Zuo Qiu was already familiar with Qi Kai and didn't have so much concern when he spoke. He immediately retorted: "It seems that Brother Qi has been slapped by the old man a lot back then!"

Qi Kai was choked and glared at me, but in front of Mr. Dang, it was hard to say no with his eyes open. He could only glar at Zuo Qiu before he could see him, and he said hatefully: "You still have the strength to say my sarcastic words. It seems that the amount of training today is still less, and it will double tomorrow morning!"

This time it was Zuo Qiu's turn to stare at him.

Mr. Dang smiled heartily and said to Zuo Qiucai: "Boy, when you are under the eaves, you have to bow your head, otherwise it will be you who will hurt!"

The three of them returned to the house. The nanny had already prepared breakfast. The three of them sat on the table. Zuo Qiu had already regarded this place as his own home. He was not polite to Mr. Dang. He grabbed the fried dough sticks and stuffed them into his mouth. He didn't expect Qi Kai to be so "vicious". The training volume on the first day was so large and his physical strength was exhausted. He had to replenish some quickly.

Zuo Qiu ate more than ten fried dough sticks in one breath and drank three large bowls of soy milk before stopping, burping, rubbing his swollen belly and leaning on the back of the chair, breathing a long and comfortable breath.

Seeing his appearance, Mr. Dang said with a smile: "Blu-eating and drinking is not good for the body! We should still be able to strengthen our body step by step. The body cannot be exhausted in one day, nor can we become stronger in one day! No matter what you do, you should not be impetuous! Boy Zuoqiu, you must remember this sentence! Akai, listen too!"

Zuo Qiucai and Qi Kai nodded together to receive teaching. Old Master Dang got up and went to the study to read newspapers, leaving Qi Kai and Zuo Qiucai to sit down in the living room. Qi Kai said seriously: "Today is your first day of training. I just want to see where your current physical tolerance limit is. Although it is not satisfactory, it is better than I imagined. Today I will take time to formulate a detailed training plan for you, and it will be officially implemented from tomorrow."

Zuo Qiu nodded, it should be.

Qi Kai grinned and said, "You must know that no matter when, a person's body is the most trustworthy partner and your first sequence weapon. Any other external assistance, such as firearms and knives, without a good physical condition to support it, not only will it not help you, but it will sometimes even become a burden to you! A strong body is indispensable at any time! For example, when you trade stocks now, you don't want to be affected by the sudden situation in your body due to a sudden situation in a certain trading moment!"

Zuo Qiu completely agreed with Qi Kai's words. What he disagreed with was that Qi Kai's "practice" his own technique was too bad! However, none of this could change with his opinions, so his disagrement was meaningless.
Chapter completed!