The TV is playing an action movie, which looks like it’s been a while ago. Yang Chu didn’t pay attention to the plot just now, but the action design is extremely exciting.

Not only are there some fighting scenes from punches to flesh, but there are also many acrobatic movements that are quite difficult, which look funny and interesting.

But Yang Chu's focus was not on these. He just suddenly thought of the scene where he was fighting with a group of gangsters on the street today.

When those gangsters were besieging him, he did not have the same stress responses as ordinary people who faced complex and tense situations, which caused various subconscious instincts such as rapid heartbeat, pores erect, and shortness of breath.

He is like a third party's perspective, and he can always keep calm and quick in melee fights.

Make various dodges, retreats, and counterattacks.

Except for a few of these movements that are limited by physical conditions, almost most of them are performed well.

"These actions in that movie—"

Yang Chu stood up from the sofa and looked around. There was not much space in the room, only a little movable space on the balcony.

He walked over, put his hands on the ground, and then gently leveraged his lower limbs on the ground, and his body easily stood upside down.

The movements are standard and standard, without any skew, and the hands, body and feet are all stretched straight.

Yang Chu's body slightly adjusted the center of gravity, raised his left arm, and carried a one-handed handstand with one hand.

About twenty seconds later, Yang Chu landed on the ground and stood up again.

Such two-handed handstand movements, or even one-handed handstand, can support the strength of their arms, shoulders, waist and abdomen.

But if you really want to do it, it takes a lot of training to complete it.

But Yang Chu became very relaxed when doing it. He was like controlling a machine, controlling his body to let it do so, and his body would complete it to the greatest extent.

But because his body has not been trained and his muscle strength is insufficient, he cannot support it for too long.

"So, as long as I want to do any human movement and control the body's movement system, I can do it completely without long-term training to cultivate muscle memory. What limits me is my own strength and flexibility. As long as my strength and flexibility keep up, I can complete any movement that humans can do."

A simple understanding is that human body skills that require muscle memory and proficiency can be mastered directly by relying on the main consciousness to control the motor system.

Of course, due to the limitations of his own body hardware, he may not be able to reach the most perfect level of some human movements with higher difficulty, but for him, there is no technical thing.

The skills, movements, or skills mastered by humans are actually subjectively through long-term training to allow the body's subconscious to form an instinct. This instinct is composed of muscle memory, nerve conduction, motor system and other aspects.

Like people, they have their own habits and differences in running, walking, and sitting postures, and they are gradually formed day after day. To change, it also takes a long time to develop.

With the disappearance of the subconscious mind, Yang Chu no longer had the instinct to allow the body to develop through long-term habits or training, but he was able to directly control the entire motor system with the main consciousness of the brain.

Just like the brain is setting up a program or a command, the body will execute it completely without any compromise.

This actually means that as long as Yang Chu sees and remembers, he can use his body.

For example, those who play basketball require long-term training, dribbling that controls the ball sense, and those who throw balls in football. As long as Yang Chu has seen similar movements, he can copy them out in the original form.

If he can't do it, not to say that he is not skilled, but is only subject to the inherent hardware of the body and cannot do it.

For example, flexibility, which is related to the stretching of a person's bones, joints, ligaments, muscles, tendons and skin, and is individually different.

It's like driving a car, driving on both sides and drifting on curves. He has this technology, but the vehicle he is driving is too heavy or too old, and has no ability to perform well.

"Then I want to complete various complex and difficult actions like the actors in the movie-"

Yang Chu turned his head and looked at the martial arts action movie played on the TV in the living room, and murmured softly, "Actually, for me, the real problem is to improve the hardware of his body, that is, strength and flexibility--"

Regarding this improvement, Yang Chu touched the bruises that gradually dissipated on his body, and the scar on his head that had scabbed in his inch hair and was about to fall off, and suddenly felt like he had an idea.

"I can speed up metabolism and restore injuries by consuming a lot of food and controlling the system in my body. Then, I should be able to improve all aspects of this body in this way."

He was in place and suddenly raised his left leg and kicked it upwards, easily reaching his erect height.

A slight tingling sensation was transmitted from the nervous system of the thigh to the brain, which was the reason why the ligament was recovering after the tear of the ligament yesterday.

Yang Chu withdrew his legs and stood there. He stood silently for a while, and then moved again.

I did not do other complicated movements, just lie on the ground, and let my body perform standard push-ups.

This body is recovering well now, but it is actually thin compared to most people. Generally, it can only do more than a dozen push-ups.

However, the body controlled by Yang Chu will not stop due to subconscious protection such as body aches. Instead, it will speed up the heartbeat and breathing, allowing the body to support it as long as possible.

He stopped only after doing 135 push-ups and reached a point where his body was completely unable to support him.

He fell to the ground, and some of the muscles in his body were completely overloaded, and his hands could not be lifted up.

Yang Chu controlled his body and slowly moved and turned over and lay on his back on the ground.

Close your eyes and eliminate a lot of information that your eyes can receive, and your mind is immersed in the body.

His breathing and heartbeat were quite rapid. Except for the motor system, other systems entered a relatively high-intensity state under Yang Chu's control.

The body's metabolism is accelerating, the pores on the skin open, sweating and reducing heat. The energy and nutrients stored in the body flow to various parts of the body through the circulation system.

In just five minutes, Yang Chu opened his eyes again and stood up from the ground.

He clearly felt the muscles in his arms, back and thighs, and were destroyed in movements beyond intensity, and then he was further restored through rapid metabolism and circulation of the body.

Yang Chu did not stop, and bent down again to continue sitting up the second group of push-ups, the same as the previous group, except that the number this time was reduced a little, with only one hundred and seventeen, and he could no longer move.

Lying on the ground, Yang Chu still maintained the body's high-speed metabolism, speeding up the recovery of the body's muscles and many aspects.

Then I went to the bathroom to excrete body waste, and then returned to the living room to continue exercising.

This time I did not do high-intensity push-ups, but I replaced them with some other squats, sit-ups, and stretching and other aerobics.

Gradually, the arms, thighs, waist, back, chest and abdomen under Yang Chu's body seemed to swell slightly, with a little line, and the strength seemed to be improved.

“New food needs to be consumed.”

After struggling for unknown amount of time, Yang Chu stopped and did not continue.

This high-intensity exercise and metabolism has consumed the energy and nutrition that his body has accumulated. If he continues to train, he will not have any effect.

At this time, the sky outside gradually became brighter.
Chapter completed!