Early the next morning, Jiangnan Martial Arts Club Practice Hall.

"Touch~Touch"

Silent collision sounded in the quiet martial arts hall, and a series of numbers appeared on the display of the power tester.

“2220kg, 2232kg, 2245kg, 2267kg…”

"Huh~"

Wang Ying let out a sigh of relief and a smile appeared on his face unconsciously.

As I expected, the day before yesterday, my strength only exceeded 2,500 kilograms, but today I did reach about 4,500 kilograms. In two days, I increased my strength by two thousand kilograms.

Among them, there is 500 kilograms of strength added to one night after practicing the Sleep Breathing Method, 1,000 kilograms of strength added to two nights, and Wang Ying ate three vermillion fruits in both nights. Perhaps in the state of Sleep Breathing Method, the absorption state of the vermillion fruit is very good. In addition, Wang Ying ate one in the morning, which means 4 vermillion fruits a day, Wang Ying increased 500 kilograms of strength a day, and 2 days it was 1,000 kilograms of strength.

"I am now at the middle level of the second-rate warrior with 4500 kilograms."

Wang Ying smiled. At this growth rate, he would soon be able to enter the ranks of first-class warriors.

"Go to practice the basic skills."

Yesterday, Wang Ying, Niu Han, Gao Fei, Shen Liang, Peng Yunzhang and others went to the wilderness to try and earned 1,500 points, so Wang Ying is not penniless now. There is no problem in redeeming some basic skills. Basic skills are very cheap, and only 100 points are enough.

"Gugu~Gugu~"

At this time, Wang Ying's stomach started to scream in disgrace.

"Ha, I forgot to fill my stomach first. Fortunately, the service at the martial arts club is quite good."

Wang Ying touched his stomach and walked towards the canteen on the side of the martial arts club. The martial arts club has a special canteen that provides a variety of nutritious and delicious foods. He only needs to consume a small amount of points to have a full meal. Even if he eats monsters, the meat of the evolved animals will not cost a few points.

At this time, in the canteen of the martial arts club, warriors were constantly eating with plates of meat. The monster meat was sold to the martial arts club. Only 10 pounds could be obtained. This is an important way for many newcomers who have just entered the martial arts practice to get points.

When many new warrior teams like to do it, they go to hunt F-level mutated evolutionary animals, and hand over hundreds of kilograms of evolutionary mutated animals to the martial arts club and the base city officials. If you are lucky, you can earn hundreds of points a day.

I collected 10 kilograms of meat and earned them here. I processed them and cooked them. Add some salt, cumin, chili, etc. Here, I can buy 5 kilograms of meat with one point. I can also eat a lot of points.

What's more, in this canteen, there are other kinds of vegetables grown and delicious dishes made from some ingredients obtained from the wilderness. Warriors like to come here to feast on it.

The powerful senior warriors specialize in hunting valuable goals and bringing back the most valuable materials. As for food and other matters, they can be solved in the cafeteria. Not only the martial arts club, but also in the official base city. There are also similar cafeterias in the center of the base city and above the city tower at the gate of a city.

This is also a service provided to warriors. To help powerful warriors get rid of the problem of eating, they only need to constantly hunt powerful monsters and bring back more valuable materials. They don’t have to hunt a monster like low-level warriors and hunters, even bring back all the meat.

"Tsk tsk, this tastes really good. It's many times better than what I cook myself. It must have been written by the chef."

Wang Ying patted his stomach with satisfaction. After eating more than ten kilograms of meat, he finally had enough food. He lamented that he had lived a human life. When he was hunting for evolutionary animals, there were no conditions. He just put it in a pot and cooked it. He could do it. What else should I pay attention to cooking?

I haven't had a good meal for more than two years. Now I've eaten a barbecue with salt, chili and cumin. I feel it's extremely delicious, and the roundworms in my stomach are the greatest satisfaction.

Back at the practice hall, Wang Ying began to practice hard.

There are three main types of basic skills: basic force, basic body skills, and basic weapon techniques.

The power of warriors is very powerful and terrible. Second-rate warriors all have thousands of kilograms of power, while first-rate warriors have tens of thousands of kilograms of power. The warrior's body evolved like a monster in the end of the world, under the nourishment of vitality, and the genes in the body are also constantly evolving.

The potential of the human body is infinite. Wang Ying now has about 4,500 kilograms of power, but the power hidden in Wang Ying's body may be much more than that, so it is necessary to continuously tap into his potential through basic efforts and exert more powerful power.

This is like if an ordinary person doesn’t exercise every day, it will be very difficult to carry 100 pounds, and it will be difficult to carry 200 pounds. However, if a person does physical work and keeps exercising every day, it will not be difficult to carry 100 pounds or even 200 pounds.

Boxers, athletes, etc. before the end of the world, through long-term hard training, their muscles are very strong and their strength is extremely terrifying. It is a world of difference compared to ordinary people. This is the importance of basic training.

The purpose of basic force is to constantly exercise the warrior's body, so that every muscle in the warrior's body can be fully exercised and exercised, so that the warrior can have more powerful strength.

The basic body rules are related to the speed, reaction speed, attack speed, dodging speed, etc. If the basic body skills are practiced solidly, the speed will naturally become faster. In the fight with the enemy, you can advance or attack, retreat or defend, and be at ease.

Basic weapons are related to the amplification of the power of a warrior. Weapons can infinitely amplify human power. A child can kill Tyson with a pistol. This is the function of weapons.

Although monsters in the wilderness are powerful, most of them rely on their own instincts and use their claws, teeth, tails and other weapons as weapons, while humans are different.

Often, between humans and monsters at the same level, humans are much stronger. The most important reason is that humans have weapons in their hands, which are sharp and can easily tear open the monster's defenses. Therefore, almost everyone in the warriors in the end of the world are masters of cold weapons.

"If you don't go out of the wilderness in the future, you will come to the martial arts club to practice basic skills every day."

Wang Ying attaches great importance to the cultivation of basic skills. He knows that sharpening a knife will not delay the road of chopping wood. If you want to go far in martial arts, you must lay a solid foundation.

"Try the basic skills of horse stance first."

Wang Ying bent his legs vertically, and he clenched his fists at his waist and began to stance.

Horse stance is the oldest and most extensive basic skill in Chinese martial arts. Almost every school will have corresponding basic skills in horse stance.

The ancients said that "Stand for three years first when you get started, and you must learn to kill and slap the horse first." A good horse stance can strengthen the kidneys and waist, strengthen muscles and bones, replenish vital energy, regulate the energy and spirit. Moreover, the lower plate is stable and has good balance ability, and will not be easily knocked down by others, and can also improve the body's reaction ability.

As the most important basic skills in China, ancient martial arts practitioners said, "If you practice boxing or not, you will be in vain when you are old." It means that those who have learned boxing routines but have not actually conducted gravity and endurance training on the whole body's muscles will eventually become fictional fists.

All kinds of so-called Taekwondo, Judo, etc. that were very prosperous before the end of the world were actually just fancy styles, because there was no basic thing at all. No matter how good you practice, you would be fancy fists and embroidered legs. The most fundamental body has not been exercised. At most, it can only be considered exercise. After exercise, once you meet a real martial artist, you will be beaten to the ground for teeth.

Of course, Taekwondo, Judo and other things are all taught from outside, but they are taught some tricks. The real important core basic things will not be passed on. Taekwondo masters who truly possess core basic skills are naturally extremely powerful.

Wang Ying had already asked Niu Han, Gao Fei and others for advice yesterday, so he knew the importance of horse stance. The first basic technique to exchange was horse stance.

Bend your legs and rely on the weight of your body to exercise. A master of horse stance can take root with his legs. When standing there, you can't push even if you push hard.

Of course, for Wang Ying now, it is still far away. It was only a dozen minutes later that Wang Ying felt a numbness in his thighs, and he was trembling vaguely, and his body was getting heavier and heavier as if it was a mountain.

On my forehead, sweat beads as big as beans kept oozing out, dripping onto the ground of the practice hall, feeling the pressure getting stronger and stronger.

"I am already a warrior, with a few thousand kilograms of strength. This little time is nothing. The support force of my muscles, bones, etc. should be stronger. It's only been more than ten minutes. Before the end of the world, those who even stanced horses can easily hold on."

Wang Ying raised her head, straightened her waist, looked forward with her eyes, and kept insisting on it. The basic technique of horse stance is the water grinding technique. The key is persistence. It is persistent over the years and progress every day, and it is longer and longer every day.

At this time, in the practice hall, more and more people gradually became. The warriors were very diligent in their practice, diligently practicing day and night, practicing hard every day, constantly tapping the potential in their bodies, and having stronger power.

One hour later, there were more sweat on Wang Ying's forehead, and his legs began to tremble constantly. He felt that his legs were numb and his body was as heavy as a mountain. There was a voice in his heart that kept saying to himself, "Let's take a break, it's okay."

"No, persist, persist, persist again~"
Chapter completed!