Wang Ying, who was in sleep, relaxed her whole body and mind without realizing that she had already entered the sleep breathing method.

This sleep breathing method emphasizes practicing in a state of intentional or unintentional state. It is not possible to practice deliberately at the beginning. Only by being intentional or unintentional can you truly get started in a dream.

In Wang Ying's mind, Wang Ying was dreaming, having a beautiful dream. He dreamed that because he obtained the Water Yan scripture, after practicing, he had strong strength and supernatural powers. From then on, he would eat meat every day and eat full every meal.

This may be something that Wang Ying longs for every day after entering the end of the world, and of course it is also something that countless people long for. In the past, I felt that eating enough seemed nothing, even for ordinary people, it was not difficult to have a big fish and meat every day.

However, with the arrival of the end of the world, hunger became the norm, and hungry people were everywhere. Everyone longed to be able to have a full meal and to return to the days when they were eating big fish and meat.

The same is true for Wang Ying. For now, his first pursuit is to be able to eat enough every day, and this is also true for his dream.

Wang Ying was dreaming beautifully, but his body practiced according to the method of sleep breathing. His tongue pressed against the upper palate, his mouth inhaled, his nose exhaled, and his breathing reversely.

Silently, without realizing it, Wang Ying passed the most difficult entry point.

Gradually, Wang Ying entered a deep sleep, and her mind became blank. She neither dreamed nor thought about anything. Her body and mind were completely relaxed and she entered an ethereal state.

Once a person enters deep sleep, his whole body and mind will be completely relaxed. When he wakes up, he will not be able to detect the flow of time.

It’s like a person who has gone to bed quickly after a day of physical labor, then falls asleep until dawn, closes his eyes and opens his eyes, and even doesn’t even remember any dreams at night.

Deep sleep is very helpful to humans. When entering deep sleep, people will completely relax, and all the fatigue accumulated by their bodies, negative emotions, etc. will be released in this process.

People with good sleep are very good in spirit, full of energy and full of energy.

On the contrary, people with poor sleep, or even those who often suffer from insomnia must have very bad energy and energy. People with poor sleep for a long time and insomnia will even affect their physical and mental health. They need treatment and medication to assist in practice.

Sleeping is a pleasure for people with high sleep quality, but a torment for people with insomnia. They toss and turn, and they can't fall asleep. The long night seems endless.

At this time, Wang Ying entered a deep sleep, and the whole person entered the most ideal ethereal state of sleep breathing. In this state, the cultivation effect of sleep breathing is the best.

At some point, a strange energy suddenly entered Wang Ying's body from all directions. This energy was invisible and intangible, but it was widely present in the universe and the world.

This is the vital energy, the most peculiar energy in the universe, the energy of life evolution, and the fundamental of vital energy practice.

The invisible and intangible energy gathered from all directions, and all slowly entered into his body with Wang Ying's breathing.

“Ah~”

As the vitality entered his body, Wang Ying couldn't help but let out a comfortable moan.

Because Wang Ying had never practiced before, he had never absorbed the vital energy at all. Now he suddenly absorbed the vital energy from the outside. As soon as the vital energy entered the body, it immediately entered every cell in Wang Ying's body.

Every cell in Wang Ying's body was as hungry. The earth, which had been thirsty for a while, tasted the sweet rain, just like a cup of cool coke after a long time of exposure to the hot summer, and she had to scream comfortably.

This feeling is very comfortable!

As the continuous stream of vitality poured into Wang Ying's body, every cell in Wang Ying's body was undergoing earth-shaking changes, not just a long drought and rain.

Every cell in the body is like a dead tree in spring and all things grow, slowly evolving towards a higher level, desperately absorbing more vitality.

At the same time, in the process of absorbing vital energy and evolution, some things on Wang Ying's skin are gradually excreted, which are things accumulated in the body over the years.

Some are dirty things in the body, some are impurities evolved and excreted by cells in the body, and some are harmful substances that Wang Ying ate from childhood to adulthood...

In short, some black substances gradually appeared on Wang Ying's fair skin, and the black substances were gathering more and more. Gradually, a black surface was accumulated on Wang Ying's surface.

As the vital energy continues to pour in, not only the cells in Wang Ying's body are undergoing earth-shaking changes, but also the DNA gene blueprint deep in Wang Ying's body is undergoing subtle changes.

The cells in the body are divided into two and begin to divide.

Time passes slowly ~

Wang Ying's body is constantly changing, no matter the most superficial skin, muscles, bones, etc., or even every cell at the deep level, the genes of the essence of life are changing.

This change is the evolution of life, the evolution and optimization of life genes.

Wang Ying's skin is increasing, the muscles in the body are increasing due to the continuous division of cells, and the density of bones is increasing... Even Wang Ying's brain becomes clearer due to the influx of vitality.

In Wang Ying's hut, Wang Ying happily enjoyed the process of his own evolution, and was in a dream without realizing it.

Outside the nest, as time passed, the night gradually disappeared, the earth ushered in light again, and the people in the shanty town were awakened by hunger. As soon as the genius was light, the shanty town began to gradually become lively.

If it were before the end of the world, few people would get up so early, but now it is the end of the world. There is no electricity at night, so everyone goes to bed early, so they will naturally get up early. What's more, even if they want to sleep, their croaking stomachs are not allowed. The feeling of burning through the fire drives you to get up early and find something to fill your stomach.

The sound of children crying, washing, saying hello... all kinds of sounds began to keep ringing in the shanty towns.

Some hungry people were looking for something to fill their stomachs, some hunters were holding weapons early in the morning and shouting toward the outside of the base city; some housewives set up pots, set fires, and quietly made breakfast. Often a little fragrance wafted out, causing a constant stream of people to come and say hello.

A new day has begun!

In the hut, Wang Ying was still sleeping soundly.

When Wang Ying practiced the sleep breathing method for the first time, he successfully got started and entered an ethereal state. In the ethereal state, the cultivation effect was the best. In addition, Wang Ying had never absorbed any vitality before. When he practiced for the first time, he was able to draw qi into his body, so this process would naturally take a longer time.

Wang Ying breathed slightly, and her body slowly fluctuated. The continuous vitality gathered from all directions and poured into Wang Ying's body.

"Yeah~ah~"

Wang Ying's biological alarm clock awakens Wang Ying. Since the end of the world, he has developed such a habit. When it is almost time, he will naturally be awakened by the biological clock.

He stretched out his body comfortably, like a lazy cat, feeling very refreshed and full of energy.

"Smack~"

Wang Ying's body made a sound of stir-frying beans, and the bones in his body were making noises.

"How come I haven't had a good sleep for a long time~"

Get up from my small bed, open my arms, shake my head, stretch my body comfortably, and then I seem to remember something.

"I could've slept like this all night last night."

Wang Ying remembered the method of breathing in her sleep and couldn't help but slap himself.

"Damn, what's this? What's going on with me? It's so dirty~"

Wang Ying suddenly saw his dark and greasy hands, and couldn't help but look carefully. The surface of Wang Ying's skin was covered with a layer of black greasy substance, and it also emitted a foul smell.

"Vomit~"

Wang Ying sniffed it carefully and couldn't help but feel nauseated.

Then I carefully checked my whole body and suddenly became messy. I found that this black, disgusting and greasy substance was everywhere on my body, as if I was getting up from a stinky ditch.

"What's going on?"

Wang Ying was not sure what was going on at this time. He carefully checked his room door and found that it was as intact as before. The small mechanism he designed was not triggered. No one should have come in.

But when I look at where the disgusting and dark substances all over my body came from, I am almost an African.

"Did I start practicing last night? This is a plot that often appears in novels. After practicing, impurities in the body will be eliminated."

Wang Ying seemed to have thought of something, and then felt carefully, feeling that he had never thought of being so energetic today, and there seemed to be endless power in his body.

He clenched his right fist gently, and a burst of sound suddenly sounded.

"Haha~This, this..."

Wang Ying suddenly smiled happily, then rubbed the black greasy substance on the surface of the skin hard, revealing the fair skin, which was vaguely whiter and shiny than before. When you touch it gently, it seemed to be smoother.

"It must have been my first step last night without realizing it. After practicing, I induced the vital energy into my body. So after practicing for the first time, I excreted impurities and harmful substances in my body."

"The online novels are indeed not lying, all of this is true."

"Haha, as long as you get started with the sleeping breathing method, the subsequent practice will be much easier."
Chapter completed!