In the next few days, Su Fan struggled with pain and happiness every day.

The pain is that he is tortured by teacher Li Mu every night, and he is tortured to survive and die, and there is danger of breaking eggs all over the floor every day.

What is happy is that his progress is amazing, whether it is his academic performance in school or the training plan formulated by Li Mu.

"The monthly exam will be held next week. Students must take it seriously and treat it as the college entrance examination!" In the last class on Friday afternoon, the class teacher gave a lecture as usual.

"knew!"

After a whole day of study bombing, the responses in the class are always weak...

"I will continue to study this year and tomorrow, and everyone will not miss classes!"

After the class teacher finished speaking, he left the classroom with a stack of test papers.

"Brother Fan, Brother Fan, what are your arrangements tonight?" Gao Yang came over, "You have been mysterious these days. If Gu Xin hadn't been studying in the classroom, we would have thought you were going out for a date."

"Go to you, I've really got something wrong these days." Su Fan said with a smile.

"Then you go out for a meal with us tonight?" Zhang Zhenshen came over mysteriously.

Gu Hua and Gao Yang also looked like I wanted to keep it a secret.

"What are you going to do? I have something to do tonight." Su Fan packed up his homework and prepared to leave.

"We are going to have a big meal tonight, but you won't go?" Gao Yang asked in surprise.

Su Fan refused without thinking, "I really can't go. I have something to do recently. I'm leaving first, otherwise there will be no time."

"No, Brother Fan, you used to like to join in this kind of fun. What's wrong with today? Tell me, are you in trouble?" Gu Hua asked.

"I won't talk to you anymore. Time is too fast, so I have to leave first." Su Fan carried his schoolbag and walked out. "I guess there will be time after about 8:30 in the evening. If you haven't left at that time, I'll go find you."

Before he finished speaking, Su Fan disappeared at the door of the class.

Gao Yang and the other two looked at each other, "What the hell is this? If he doesn't go, will we still go to that place to have dinner?"

"Yes, I finally knew that Li Yumo, who is at the school beauties level in Class 22, was going to have dinner there. He wanted to take him there, but he didn't go there. Why are we going to do?"

"What do you care about him? What's wrong with us?" Zhang Zhen pulled his two best friends, "We don't care about him anymore, let's go and have a look first!"

"Good idea..." The other two quickly recovered from their wretched faces. The three of them had a stinking smell. They hit it off, packed their schoolbags, and ran away quickly.

When Su Fan came to the fitness center, it was only 6:00 p.m.

Li Mu had been waiting for him here for a long time.

"Come on, let's have a few sets of warm-ups!"

After moving his body a few times, Su Fan brought his protective helmet and entered the glass room.

It was said to be a warm-up, but it was actually to let him continue to be beaten!

Egg-sized elastic balls kept rushing from all directions, and rushed out from under his feet. Su Fan was hit hard on his body if he didn't pay attention.

Another inhumane minute, Su Fan endured the pain and walked out of the glass room.

"Today, we start practicing how to use explosive power!"

Seeing Su Fan adapting quickly, Li Mu nodded with satisfaction, "The first step in training is to release the shackles, the second step is to control the strength, and the third step is to start looking for the limit of the explosion of strength!"

"You have made good progress these days. The release of the maximum power has reached the standard, and the control power has also been introduced. Next, I will teach you how to use explosive power beyond your own power. This item can be practiced with the control power."

"This is also your training focus for a long time in the future!"

After Li Mu finished speaking, he began to demonstrate. He first punched the punch tester.

“150kg!”

"That's my greatest strength under normal circumstances."

Su Fan was a little surprised. Is Li Mu's power only so great?

150kg, although much better than ordinary people, Li Mu is a boxer and should be very strong. How could it be that little bit?

"Do you think it's a little bit less?" Li Mu naturally understood the meaning between Su Fan's expression.

Su Fan touched his head a little embarrassedly.

"This is normal. My strength has actually exceeded my weight. You must remember that this greatest strength is actually the basic strength of the body!"

"And the explosive power I want to teach you is a force-making technique."

Li Mu demonstrated again, "So the boxing force I finally exerted was..."

"Bang!"

The fist tester made a dull sound, and the number on it actually reached 300kg!

"This...this..." Su Fan was stunned.

"The basic strength is determined by the strength of your body. If you can cultivate internal strength, you can also improve your basic strength."

Li Mu explained in time,

"If the force-explosion technique is more advanced, it is called combat skills, that is, combat skills, which you will come into contact with in the future. Just like the force-explosion technique I just used, it can burst out twice the power increase."

"So the fist force I finally burst out was 300kg!"

Li Mu smiled and said, "If I use this force to hit the fragile parts of you, there will be only one outcome... You will be killed by me."

"The basic strength comes from oneself, so if the physical strength does not increase, the progress will be smaller; but if the force technique makes a breakthrough, your strength can also improve greatly!"

Su Fan stood there in a daze, so strong...

Is this Li Mu’s true strength?

The force-exercise technique turns out that this is where boxers are better than ordinary people.

"Teacher, teach me!" Su Fan was so excited that he was very excited. His basic strength was actually easy to judge, that is, his physical strength. Once his strength skills can reach a high level, the final boxing force can also be calculated directly.

Others' physical strength increases slowly, but you can use the treasure qi value to increase rapidly, and with the improvement of your force skills, will your fist power be quickly surpassed the teacher?

The more Su Fan thought about it, the brighter his eyes became!

"You don't have to look at me like this. The technique of exerting force emphasizes understanding. If you have a high understanding, you can naturally have a thousand miles a day, but if you have a poor understanding and you don't have to make progress for several years, it's normal." Li Mu smiled. He didn't mind throwing cold water on Su Fan.

Su Fan's hot heart slowly cooled down. Although he was very confident in his understanding, his soul had reached a full value of 100, which had been fully reflected in his studies. I believe that martial arts training is definitely not bad.

But I’m afraid of everything. If he doesn’t have a good understanding in this regard, wouldn’t he be happy?

"Just keep a normal mind." Li Mu asked Su Fan to relax. "I have no other meaning to say this to you. It's just to keep a normal mind. If you want to go long on the road of martial arts, you won't be arrogant and won't be discouraged or discouraged."

"Thank you for your advice," Su Fan nodded.

"Very good, then I will start teaching you how to train mana skills!" Li Mu didn't say anything more and went straight to the topic, "The technique of exerting force is actually the use of force."

"The spirit is divided into Mingjin and Anjin. Mingjin is extremely fierce, and Anjin is tricky and ruthless..."

"The first thing you do is to start with Mingjin. If Mingjin is successful, you can practice secret energy!"

Li Mu took Su Fan to a basin of water that had been prepared long ago, and slapped hard. The water splashed everywhere, and the basin of water was slapped away by this palm. "This is Mingjin!"

Then he slapped another basin of water, and saw that there was almost no movement on the water surface, but a crack appeared at the bottom of the basin, and all the clear water in the basin slipped away, "This is the hidden force!"

Su Fan nodded. What Li Mu said was easy to understand. In addition, he was good at demonstration teaching and had a very accurate entry point, so it sounded easy to understand and effortless!

"The first thing you need to practice today is to shoot water..."

Before Su Fan could be happy, he thought he could take a little rest today. Half a minute later, Su Fansheng rolled his eyes desperately and drilled into a huge wooden barrel.

"This is the medicinal bath soup I gave you, which can help you activate blood circulation and unblock the meridians, relieve pain on your body, and have good results."

"Your task today is to take out all the water with your hands after the water has become warm, when will the shooting be finished, and when will it be finished..."

After saying that, Li Mu went to stand in a stance, leaving Su Fan alone locked in the medicine bath room. This was also built by Li Mu here alone, just like a sauna, not to mention how luxurious it is.

But no matter how luxurious she was, Su Fan didn't have any envy. Instead, he took a look at the wooden barrel of medicine bath that he could completely soak in, and he wanted to die.

...

Two hours later, Su Fan's arms were almost ruined, sour and swollen, and even his palms were slapped red!

"Okay, continue tomorrow!" Li Mu nodded with satisfaction, signaling that Su Fan could go back.

"Thank you for your teachings!"

"Goodbye to the teacher!"

Su Fan finished speaking weakly, then walked out of the fitness center with his arms hanging down and a expression that was about to die.

When Zhang Wenqing saw Su Fan's miserable situation, he couldn't help laughing, "You are a little ruthless in training, right?"

"Who made this kid learn things so quickly?" Li Mu shook his head with a little emotion.

"I had my first training session that year. I only had an hour of persistence and it was almost out of reach. He was fine, for an hour and a half, and the next day he was full of two hours. I could see that he felt so painful all over, but he still gritted his teeth and persevered."

"It took him three hours to release the shackles and keep his full strength; it only took him two hours to control his strength. Such a martial arts genius is simply unheard of."

"But the more you do this, the more you have to use 'big fire' to refine him. Real gold is not afraid of fire!"

"Save it to prevent him from training for a long time, and his tail will rise to the sky. Wouldn't my teacher be so embarrassed about what he does?"

Although Li Mu said he wanted to polish Su Fan, the smile on his lips betrayed his inner compliment.
To be continued...