67 Self-weight training

Amid the laughter and laughter, everyone reached an agreement, and train together, learn together, make progress together, and get on the plane as soon as possible.

Although everyone has their own ideas, under the common goal, everyone temporarily put aside their personal grudges and ideas and trained together.

Of course, to be honest, not everyone is very satisfied with Chen Fei. Although there are four guys who do not explicitly object, they are very enthusiastic at first glance. And slowly, they play their own games and participate less in everyone's collective activities. Soon, the message comes out, saying that the four of them need to train separately.

However, most people are still happy to follow Chen Fei.

After discussion, everyone decided that in the future, theoretical learning will adopt independent learning and group competition methods, simulators and flight training. No matter who goes up, after coming down, you will make a summary in front of everyone and share your experiences and lessons. As for physical training, the overall training plan will be formulated by Chen Fei, and after it is decided, it will be completed consciously by individuals. Chen Fei focuses on supervising those team members with slightly poor physical fitness to help them grow rapidly.

After the plan is set, the most important thing is to implement it.

No matter how loud the slogan is, it’s all nonsense if you don’t do it.

That night, Chen Fei took everyone to the physical training room.

The first thing to do is weightlifting training.

But there are not many equipment in the training room, and everyone cannot get one. Besides, there are other old Fei students besides Chen Fei and others.

So Chen Fei arranged for a few students to practice weightlifting first, while the others were called aside by him.

"Today I will teach you how to train yourself!" Chen Fei said with a look around.

Self-weight training?

When people heard this word, some were confused, but some people understood it at once.

Chen Fei first explained to everyone what self-weight training is.

The so-called self-weight training is a kind of training performed using the body weight.

Self-weight training can also be regarded as a kind of weightlifting training. Weight lifting training is broad, generally refers to strength training for moving heavy objects in all forms, rather than just Olympic weightlifting composed of clean and jerk snatches.

mike-boyle once said: The ability to control one's own weight is about equal to exercise ability.

The Chinese weightlifting team that is the dominant one, there will always be self-weight movements such as raising the handstand, flexing and stretching the parallel bars, pull-ups, push-ups, and jumping the box in the training content, which also indirectly illustrates the scientificity and importance of self-weight training.

Since the most important thing for pilots is the strength of lower limbs and waist and abdomen, Chen Fei taught everyone that the self-weight training is mainly focused on these aspects.

"Let's practice curls first." Chen Fei clapped his hands and said to everyone.

Curls? I can do this!

Many people smiled and said after hearing this.

"Everyone--" Chen Fei saw that everyone was a little distracted, so he had to clap his hands: "Cross is indeed an extremely common training exercise, and it is even the first exercise that many people use when they start to exercise. Some people think that practicing curls can produce abdominal muscles, while others think that it can enhance core stability. In fact, what is important is not whether you have curls, or how many sets, times, or whether you have exhausted, but how you do this exercise.

Okay, let’s see me to demonstrate. First, the starting position is lying on the mat, bent your legs, and keep a distance of one punch between your legs, cross your hands behind your head, but do not use force, open your elbows outwards, sink your shoulders to avoid shrugging and slightly retracting your chin.

During the lifting stage, exhale, start the movement from the head, lift the neck and chest in turn until the shoulder blades leave the mat, and always place your hands behind your head, but do not use force. When at the highest point, you can feel the lumbar spine close to the mat.

In the fall phase, inhale and then drop the chest, neck and head in turn.”

"What mistakes do people make when doing crunches? The most common mistake is not cooperating with breathing. The second common mistake is that the movement speed is too fast and incoherent. The third common mistake is that the hand is exerting too much force..."

Chen Fei explained one by one, demonstrating while explaining.

After hearing this, everyone quickly put away their contempt and became serious.

After finishing the self-weight training, the equipment training was done just the same time, so the two sides exchanged.

Chen Fei first just taught everyone the methods, and after everyone learned it, he started practicing.

Days pass by day.

That night, Chen Fei and everyone came to the training room again.

He also taught everyone to practice first. After he finished teaching, he started to exercise himself. Just as he was out of breath for training, a sound suddenly sounded in his mind.

[You train Li Cheng with scientific methods, which greatly improves his ability to carry loads. Your overload resistance is 1, air combat experience 2, vision 2]

But there is not only one such voice, but one after another, and almost everyone contributed some attributes to Chen Fei.

Hearing this voice, Chen Fei was stunned for a moment. The way of obtaining attributes this time seemed to be very different from before.

This time the attribute is because he helped the members of the team.

Can you also obtain attributes by helping members improve their abilities?

He quickly stopped training and asked the system with consciousness. The system's answer made him extremely excited. His guess was indeed correct. From now on, as long as he finds ways to improve the level of the team members in the team, his attributes can be improved. Moreover, every time a member of his team defeats an opponent or an enemy, his attributes can be improved!

Milk-Mi-Mi-, this is simply tailor-made for him!

After coming to his senses, Chen Fei almost laughed out loud.

It's really so happy.

After coming back to his senses, he quickly got off the equipment and prepared to see which one of them still lacked in ability so that he could provide targeted services. However, when he looked to the left, his heart suddenly jumped a few times.

He could see the dim corner on the left clearly.

“My eyesight has really improved?”

He was very surprised.

His eyesight is actually not good, only 1.5.

But some guys in their team had a vision of 2.0, which was really good enough to be perverted. He was once envious, but never thought that from now on, his vision could also be improved.

good!

very good!

As long as he works hard, he may still have the eyesight of an eagle in the future!

Among birds, the eyesight of the eagle is the most praised. Under normal circumstances, its vision range can reach 36 kilometers. In addition to its wide field of vision, the eagle's eyes are also very sharp and can accurately identify objects from a high altitude. Therefore, the word "hawkeye" is often used by people to describe a person's sharp eyes.

In air combat, the most powerful group of pilots can reach about 20 kilometers of sight, but if Chen Fei's sight range can reach 36 kilometers like an eagle, tsk...
Chapter completed!