The Five Elements Qi Practice is worthy of being an ancient Qi Practice.

Su Mo only practiced for a short time and swallowed all the original spiritual power and turned it into a brand new five-color spiritual power to fill Su Mo's body.

The five elements connect to the five internal organs, and the five internal organs refine the five elements.

The practitioner initially senses the power of the five elements of heaven and earth, and absorbs and refines it into the five internal organs.

This is a sentence recorded in the Five Elements Qi Practice. Su Mo has absorbed the Five Elements Spiritual Qi into his body at this time. The next step is to use the Five Elements Spiritual Power to condense the five internal organs.

Su Mo's mind moved and he absorbed a stream of spiritual power into his body again. This time, he deliberately controlled the five-color spiritual power and did not refine and fuse it, but let it exist alone.

"It's done!"

The next moment, Su Mo almost screamed in surprise, but he actually succeeded. Five spiritual energy groups slowly appeared above his dantian and continued to grow.

The liver belongs to wood, the heart belongs to fire, the spleen belongs to earth, the lungs belongs to metal, and the kidneys belongs to water.

Su Mo carefully controlled a small mass of wood-attribute spiritual energy, refined it into spiritual power, and then poured into the liver according to the Five Elements Qi Practice Method.

It went very smoothly. The liver did not repel any of the influx of wood-attributed spiritual energy, which made Su Mo feel relieved.

Next, Su Mo refines all the five elements spiritual power into a small ball, integrates it into the five internal organs, and absorbs all the five internal organs smoothly.

After absorbing the five spiritual powers, Su Mo felt that he felt comfortable in his whole body and mind, and even his brain became much more relaxed.

It's indeed useful.

After feeling that his body was very comfortable, Su Mo's tense mind finally relaxed a little.

After all, this is a fatal thing. If something is wrong, it may be difficult to remedy.

Since the body did not show repulsion, Su Mo completely let go and directly activate the Five Elements Qi Practice Art, and at the same time use the Five Elements Spiritual Power to temper the five internal organs.

Su Mo only tempered it slightly, and could feel a slight sting, but there was no other discomfort. He did not increase his strength, but slowly tempered it.

After all, cultivation is not something that can happen overnight. You must take it slowly and you cannot be anxious at all.

It was not until Miss Qin Zhiyao called Su Mo for dinner that Su Mo stopped practicing.

Su Mo moved his body for a while and felt refreshed, as if the injuries he had suffered had been completely healed. This made Su Mo secretly amazed, could this Five Elements Qi Practice be able to repair his body?

Before, he still felt a little heavy, as if he had a severe cold, but now he has no feeling.

During the meal, Qin Zhiyao praised Su Mo for a rare moment, but she obviously has worked very hard recently. After dinner, she immediately went back to her room to practice. After all, the trial is about to begin, so she dare not be careless.

After Su Mo washed the dishes, he left home.

Hadn't been to Rose Apartment for a few days, he wanted to go over and see if there was any news about Marcus.

The result was as Su Mo guessed, there was no news, and the people who were monitoring the black dragon did not see any abnormalities in the Black Dragon Team, which made Su Mo feel relieved.

There is no news, although it is not good news, it is not bad either.

At least the Black Dragon team did not move, which means that the Black Dragon should not find Marcus.

After refusing to keep Blood Rose, Su Mo returned home.

The next day.

Su Mo got up early in the morning. After having dinner with his young lady downstairs, the two of them came to school together.

After arriving at Shuguang High School, Su Mo went straight to the library. Today he was going to the library to see if there were any records related to ancient Qi training men.

Shuguang High School Library is larger than any library that Su Mo saw in his previous life. After all, after the catastrophe, only a few places were left behind. In order to protect these resources, many things were gathered together.

The libraries of major martial arts schools have almost the only books left by human beings. Although Shuguang High School is not that complete, it is not missing many, and many precious classics still have manuscripts.

As for printing, in this world, few people will print books about practicing classics, because a printer failure or ink dot may cause problems in practicing martial arts.

Moreover, the books in the library have been annotated by many powerful people, and these things will not be open to outsiders, so printing is impossible.

Ancient!

After showing the identity card, Su Mo entered the library. After arriving at the library, Su Mo went straight to the classics area.

Practicing classics is extremely precious and requires special contributions to the school to obtain them. However, ordinary classics are open to all students.

But it is only allowed to view in the library and not lend it to the public.

In the morning, Su Mo spent his time in the library and read through many ancient classics, but there were few things about Qi training men, let alone the comparison of ancient and modern realms.

After lunch, Su Mo came to the library again.

I have basically read the classics of the past and no relevant records have been found. Su Mo secretly scolded himself for having lunch. Even if there is a comparison between the two realms, he can only compare it in modern times. How could an ancient Qi practitioner know the current realm of cultivation?

This time, Su Mo looked for the common sense of cultivation of many modern masters.

In the afternoon, Su Mo read many basic explanations of cultivation and had a certain understanding of what he wanted to know.

After finding the right direction, Su Mo immediately made a discovery, but there were a lot of discoveries.

After reading it, Su Mo had to smile bitterly.

It seems that no matter that era, there is no shortage of those bricks. They all say that it is true.

That's right, Su Mo not only found a comparison of realms, but also dozens, and most of them were different.

Su Mo searched for a large amount of information online and finally locked in a target.

Modern: Qi training, foundation building, golden elixir, Nascent Soul, clone, fusion, and tribulation.

In ancient times: refining essence into qi, refining qi into spirit, refining spirit into emptiness.

In ancient times, there was a saying that the foundation building was built for a hundred days and refined essence into qi. This means that the foundation building stage was at least broken through, but it should not have reached the Golden Elixir stage.

A hundred days of foundation building is a problem for Su Mo. He successfully built the foundation without one third of his time.

Building a foundation for a hundred days should not mean that the foundation must be built within one hundred days before the essence can be refined into qi, but rather, building the foundation for the great way, laying a solid foundation, and purging the body to perfection before you can start refining essence into qi.

The so-called perfection refers to the condensation of the five internal organs. Only after condensing the skin, flesh, muscles, blood, and all the five internal organs can we enter the state of refining essence and qi.

Su Mo verified it from multiple parties and finally became more and more sure of his guess.

Leaving the library, Su Mo went straight to the infirmary.

Yesterday, Nurse Su Rou asked Su Mo to go for a review today. Although Su Mo felt it was unnecessary, in order to ensure safety, he was still preparing to go and have a look.
Chapter completed!