The name of cultivation has existed in ancient times. It is commonly known as practicing Taoism. It covers the entire process of practicing movement to transform essence, refining essence into qi, refining qi into spirit, refining spirit into emptiness, refining spirit into emptiness, returning to emptiness and becoming a true immortal, and realizing the true immortal. What is true? Truth is the karma of a true person, and true immortal is not self-proclaimed, but is actually sealed by the upper realm of space. Truth is the highest level of a Taoist practitioner. Practitioners should have great ambitions, foresight, diligence throughout their lives, practice hard, and advance their virtues together in order to achieve the superior realm of a true person and a true immortal, so it is called cultivation.

Today's Qigong is only in the primary category of the cultivation process. The term Qigong was first seen in the "Qigong Excerpt" chapter recorded in the "Religious Purity Record" written by Xu Xun of the Jin Dynasty. Because of its narrow meaning, it was not widely adopted. The "Yuanhe Pian" published in the Qing Dynasty also has a chapter "Qigong Supplement" chapter. The word Qigong has been adopted the most in the martial arts world in the past one or two hundred years. After the liberation, the word Qigong was gradually accepted by people since the publication of Mr. Liu Guizhen's "Qigong Therapy Practice" in the 1950s. However, its concept is still incomplete. Although various theories have richly explained it, they still feel that its meaning is narrow and cannot tolerate the huge system of cultivating the truth.

Qi is a philosophical concept in the eyes of our ancestors. Qi is the foundation of the biochemical transformation of all things in the universe, time and space, and is a basic substance. The chapter "Huangdi Neijing? Su Wen" says: "Qi starts and produces, Qi disperses and has tangibleness, Qi spreads and accumulates, and Qi changes when it ends and changes." The transformation, growth, reproduction, and extinction of all things are all qi running through the entire life, and Qi is the foundation and foundation of all things. "The birth of human beings is the gathering of qi, which is the gathering of qi, and it is life, and it is scattered as death." The theory of Qi transformation in traditional Chinese medicine divides the concept of qi into more detail.

For example, the innate qi, the acquired qi, the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of

The quality of Qi is a substance, at different stages of practice, but it is difficult for the naked eye to observe. At the first level of "qi", its density is low and its mass is not high; at the level of "qi", its density, concentration, and mass are greatly improved, showing the properties of light, and it may be observed with a little attention. At the higher level, the properties of light are more obvious, and it is in the five-color state; at the higher level, it returns to the eighty-one Yangtian, and returns to the realm of the three pure and empty nature.

Human and immortals do not leave the Hinayana method, earth immortals do not leave the Middle Genealogy method, gods do not leave the Mahayana method. This is actually one of these three vehicles. It is actually not difficult to use the Dharma to seek the Tao, but it is also very easy to seek the immortals with the Tao. The Dharma is not in line with the Tao, and it is very easy to seek the immortals with the Tao. The Dharma is not in line with the Tao, and it is known as the small Dharma, and it is inevitable to be sick and death. It is still falsely called the corpse and distracting the world, confusing each other, and flattering each other, resulting in not hearing the great way. Small Dharmas with the side are easy to see the achievements, but the common people are gained, and they teach each other, and they will not understand until they die, thus forming customs and destroying the great way. Although people with faith and aspirations have been practicing for a long time, they will never see the mystery and enter the spring in sequence. Alas!

The Tao originally had no questions, and the question originally had no response. As far as the True Yuan is judged, Tai Chi has dispersed. "Tao gives birth to one, one gives birth to two, two gives birth to three." One is the body, two is the use, and three is the creation. The body does not come from yin and yang, and creation is all due to intercourse. The above and middle, the following are the three talents, heaven, earth, and man have one Tao. Tao produces two qi, qi produces three talents, and the three talents produces the five elements.

The five elements produce all things. Among all things, the most spiritual and precious one is human being. Only human beings, they should explore the principles of all things, and they should fully understand the principles and nature, so that they can live in a life and a life that is in line with the Tao. They should be firm with the heaven and the earth and achieve long-lasting life.

1. Method of cultivation

Those who practice movements, those who practice quietness, and those who practice both movement and stillness.

Those who practice and practice have two ways:

First, it depends on the methods created by humans and moves according to the style. The eight-section brocade in ancient times is also the popular and popular martial arts routines of today. Many enthusiasts study this routine today and practice this technique tomorrow. They are ridiculous to show off by erudition. The routine is like a trick, created by action, and if you don’t jump out, time will be wasted. Like this method, it is like studying. If this primary school transfers to that primary school, it may be difficult to see if you don’t wake up.

The second is the spirit movement (also known as agile movement) and practice. This method is extremely quiet and vivid, the consciousness is quiet and the nature is mobilized, and the body is automatic. Its movement is under the command of the soul. It does not take subjective will as its thoughts. It has various postures and forms to adapt to nature. At first glance, it looks messy, but it actually has rules. Its efficacy is better than that of the method of effective arrangement. Tao follows nature.

This method is quite consistent with the purpose of nature, but this method should first gather the five elements, combine the four symbols, harmonize the yin and yang in the body, avoid the excessive yin energy of the spirit that comes out, and easily be controlled by the magic. If you can truly understand the principle and method, this is a superior method. Those who move and practice the truth will actually be refining the form and turning essence, making the grain transform essence, curing diseases, clearing the meridians and unblocking the meridians, and replenishing the leakage and strengthening the body. It is the starting method of "clearing the earth and flat foundation" in the alchemy method.

Those who move the spirit and practice are the quick method of "clearing the earth and flat foundation". In life, people are deeply troubled by the seven emotions and six desires, erosion of the eight evil diseases and pain, damage to the internal organs, and blocking the meridians. Once a man passes by sixteen, his half-yin and half-yang state is broken, and his nature is consumed from the top and his life is consumed from the lower part. The primordial spirit, vitality, and essence are taken away by all things in the world. This is normal. However, cultivators grasp yin and yang, cultivate both form and spirit, and cultivate both nature and life. Cultivating the body will increase longevity. "There is a wonderful recipe for rejuvenation and child, and if you live a long life, you must only be sick and open the meridians." Complete this step with movement, speed, and complete this step with quietness, slow.

It is extremely difficult to get rid of diseases and qi and meridians. The routines of activating are very difficult to cover everything, with clear main and secondary, and orderly order. As the saying goes, "The action is as false as it is, and the inaction is true everywhere." Therefore, the best choice for practicing dynamics is still to practice spiritual movement. The spirit movement follows the laws of nature, the principle is profound, the movement is real, the order is accurate, and the effect is fast. Moreover, there is stillness in the movement, the innate primordial spirit and the acquired consciousness are synchronized and coordinated, and at the beginning, you have grasped the key to the dual cultivation of life. Those who have already experienced spontaneous mobilization, you should gain something from understanding the teachings. If you get the golden elixir technique of the eight meridians of the divine cultivation of the golden elixir, you can sail along the water and climb the ladder of enlightenment early.

Those who practice quietness and calmness at the beginning will be to sit quietly and calm down, and refine yourself and pick the medicine and use it. If you get the true secret, your success will be as hopeful as you can. However, it will take a long time to practice. By practicing quietness and entering the Tao, your nature will be easy to obtain, and your life will be difficult to find, especially those who are a little older and suffer from illness.

Practice both movement and stillness. This method is more perfect than the single practice method described in the previous article and is more in line with the laws of Tao. The method of practicing both movement and stillness masters the general purpose of cultivating both spirit and body, and practicing both nature and life. From stillness to movement, and then from movement to stillness, you can renovate and practice the true interest of both external movement and internal stillness, internal movement and external stillness. Movement and stillness are only relative. This is a natural law. For example, before agility, enter tranquility, the form is still and the spirit moves, and then the body moves, the spirit is still, especially when the consciousness and spirit knows but do not keep it. After the agility is completed, sit up and thinks, it is quiet outside and inside. Practice both movement and stillness, which is better than those who practice purely with movement or those who practice purely with stillness, and its effect is obvious and time-consuming. A wise person should choose the method of practicing both movement and stillness. Without acquired strong physiques, how can there be innate essence? Without Vajra, how can you practice babies who have achieved immortality? This principle is easy to understand.

The methods of cultivating truth include both nature and life, some who only cultivate their destiny, and some who only cultivate their destiny, vary according to the number of secrets obtained. The superior method is the Taoist method of dual cultivation of nature and life, the middle method is the method of cultivating nature, and the method of cultivating life is the technique of lower level.

Those who only practice life have not obtained the true secret, do not understand the great way, sit stubbornly, stay at the pot every day, cook and practice, do not distinguish the clear and turbid water source, do not understand the methods of collecting medicine, long-term spirit enters the Qi hole, keeps it dead and does not retreat, the spirit is wrapped, and forms a "death pill". If you seek to eliminate diseases and prolong life, you can only practice it to a ghost immortal. Most of the people who obtain one trick and practice one method are in this category.

If there are those who specialize in refining nature but do not refining life, this type of practitioner can't get the secret, and even when practicing nature, it is a shallow level of nature. Sometimes, practitioners sit quietly and study Taoism and preach, penetrate the world, cleanse the human heart, and then see the heavenly heart, and then concentrate on cultivating nature. Their cultivation is only to cultivate the nature, and mistakenly think that the flash of nature light means to understand the mind and see the nature, but do not know how to collect the light and cultivate the spirit, do not know how to refine the soul, do not know how to use nature to enter the life, and practice both nature and life.

The study of cultivation is actually a study of both nature and life, and both spirit and form. If you seek the purpose of cultivation and return to enlightenment, you must follow the smooth path of both nature and life. The two practice methods mentioned above can be said to be a semi-indirect and incomplete method, which is not worth taking.

The method of practicing both nature and life is the cultivation method of refining Ji and not leaking. Specifically, refining Ji means understanding the mind and seeing the nature. What is nature? God is nature, and Qi means fate. The root of the heart is nature, and the root of nature is spirit. The spirit is in the heart. In fact, the three are one. The hexagram is Li hexagram, its direction belongs to the south, its five elements belong to fire, and the true liquid in the fire is water. Cultivating the enlightenment of the mind and seeing the nature is the first step in cultivating the truth. The skill of cultivating the life is not leaking. There are levels. First, cultivate the essence without leaking, and then reach the state of complete leakage. Life is the kidney, essence, refining the form and turning essence into qi, and the future heaven replenishes the innate primordial qi. The hexagram is Kan, its direction is north, its five elements belong to water, the true essence in water is fire, and the alchemy depends entirely on this.

The so-called non-leakage means to eliminate the root of lust. However, the root of lust cannot be completed by breaking it. If the root of lust does not control the female sex and causes nocturnal emission, it needs to be transformed by Dharma. Moreover, the three lustful mind, lustful root, and lustful body must be cut off, and it cannot be cultivated to be cut off. If you do not have sex with your wife, you will only cut off the body of lust. The root of lust has not been cut off, especially the lustful mind is difficult to break.

It is hard to break the word "color" in the alchemy scriptures. The so-called "destruction of lust" is an immortal, and without leakage, it is a god. The word "color" is the most difficult to get rid of. The more you refuse, the deeper you get into the truth, and this thought will not be eliminated for a moment. The sutra says: "Food and color are nature." If there is no color, the road is broken and the people are rare, and race cannot reproduce. The word "color" is really good, and it is not good for nothing. It is difficult to be aware of it. It is difficult to practice Taoism without this. The door of birth to me, the door of death, life and death, life and death, life and life are finally this door. It is caused by color, love, love produces love, love produces lust, and lust, and lust produces coffin.

It comes from the connection. From the emotional essence to the point where one is born, and from the reverse direction to become an immortal. Ordinary people use the essence to be intercourse with the woman and to give birth to a child. The essence is exhausted and returned to the yellow spring. Those who practice Taoism cut off this essence, do not intercourse with the woman and do not leak out of the Yang Pass, but use this essence to be fully transformed into the essence, and return to the body, and the dragon and tiger meet to form a holy fetus. Those who give birth to a child are born after one's own death. Those who turn against one's own immortality do not need others to live for me, but I am born on my behalf, and the golden body is immortal, coexisting with the great way. This is the meaning of Zhuangzi's "those who are born will not be born, and those who kill will not die."

The Southern School of Practicing the Truthful Sect advocates first doing the human way, then doing the immortal way, entering the Tao in middle age, calming one's nature and desires, turning human feelings into Tao emotions, and clearing the method of retrieving the life and repairing the leaks and lines. It is not difficult to enter the Tao. In the later years, when the vitality of the spirit declined, the old society often adopted the method of planting and connecting. It is difficult for people to have this condition, so it is better to repair the life method. Although it takes a little more time, it is safe. It is better to seek it and avoid criticism. Moreover, the secret of double cultivation of planting and connecting is extremely simple and not complicated, and it is difficult to write on paper.

It is best for young people to enter the Tao to cultivate their nature and cultivate their destiny. Young people have few memorials in the world, and most of them are caused by temporary nature and temperament, or occasionally they are frustrated and lose their ambitions, and they do not overcome the world. If you practice fate and eliminate essence, you may be afraid of the suffering of turning back in the future. Continuous practice and practice without leakage, it will be difficult to cultivate the real marrow and Tao. If the marrow and Tao are not clear, it will be difficult to reach the palace of the Golden Immortal. Nowadays, most people are enlightened by the mind, and the meridians are opened by mistake. This is a big mistake. If you do not intend to enter the Tao, it will be difficult to practice this method. If you do not practice this method, it will be difficult to enter the better state of dual cultivation of nature and life. You should not be careful.

The nature is cultivated and the life is cultivated. The dead are the ordinary heart, the desire heart is the death, the heart is the death, the spirit is the control of the Taoist master. The living is the vitality of the essence and the qi are alive. The kidney is solid and does not leak the essence and the essence is active, and there are many herbs in the family. The so-called subduing dragons and subduing tigers, the dragon refers to nature, which is the consciousness of nature and desire nature; the tiger refers to life, which is the kidney water and turbid essence. The heart is calm and the dragon returns to the sea, and the emotion is forgotten by the tiger hides in the mountains.

To study Taoist theory of Taoism, in a word, you must grasp the theory of Yin and Yang. The theory of Yin and Yang runs through the theory of the alchemy. There is nothing about yin and yang, there is yang in yin, and there is yin in yang. Those who use it do not see it, and those who see it do not use it. For example, dragon, tiger, black rabbit, lead and mercury... etc., there are countless, all of them are yin in yang and yang in yin. In general, they are all basic substances for practicing both true and life. As long as researchers and practical practitioners study it with a high level, it is not difficult to summarize and highlight.

The key to cultivation says: "The great way is natural, and the skill is not in a circle. When you have no skill at the three forks, you can find the true seeds in the eight trigrams, and you can refine your nature in the eight trigram furnace. The boat can cross the sea, and the medicine can prolong your life. People who hide virtues in punishment are difficult to predict, and those who develop kindness in harm must be focused. The four images are harmonious and return to their original appearance, and the five elements are clustered together to grow golden lotus. It is wonderful to know whether there are good or bad things. You will know that it is good or bad. You will get rid of all the dust and dirt, and you will become your parents' last life. This is the result of practicing immortals and becoming Buddhas. The rest of the two are both biased."

The research on internal qi magic in Taoism is closely related to internal alchemy. "The internal qi is refined into elixir, and external qi is used to form methods." External qi is mainly used to use the primordial spirit, and the use of true qi is the primary level magic. Advanced internal qi magic is the method of adjusting the primordial spirit and changing the spirit. However, the spirit of the spirit must be deemed to the foundation of the life, and the foundation of the life is not solid, and the spirit produced must be more yin than yang, which is not worth using. Therefore, when practicing magic, one must emphasize the method of dual cultivation of nature and life, and focus on refining nature. However, in the method of refining nature, since the five internal organs are adjusted to respond to the external five elements, life skills are also included in it. This is the clear distinction between the main and secondary practices and tolerance of the interchange.

2. Theory of enlightenment of the mind and nature

Chinese characters have rich connotations and profound meanings. When studying the alchemy scriptures, you must pay attention to its profound connotation and grasp the yin and yang theory throughout the whole process. Taoist theory always includes visible and invisible substances together. When studying, you must not ignore one thing. Only pay attention to visible things, and then you will lose advanced, fundamental, and substantial invisible innate substances. If you do not pay attention to mastering the research methods, it is rare to obtain the essence of alchemy and magic, and the principles and methods are not as good as

This is difficult to enter the door of cultivation. The Yi said: "To exhaust the truth and to achieve fate, it is to realize the nature and life." Cultivation must study the principles of nature and life. Only by understanding the principles of nature and life can one obtain life. If the principles of nature and life are not clear, one cannot recognize what nature is, and to want to eliminate nature and life, wouldn't it be a blind practice? Cultivator must take life and death as a major matter, and then explore the source of reason and life. If one slight principle is not thorough, one slight life will be unstable. Knowing one point, one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight one slight

In ancient times, the ancestors were very compassionate and merciful. The alchemy scriptures were passed down through thousands of metaphors in books. They wanted everyone to achieve enlightenment and everyone to achieve enlightenment. Among them, the medicine, fire, and the law of action were all prepared. Unfortunately, the scholars in later generations were either smart, confused, stubborn, and did not identify themselves, and did not study hard. Sometimes, they would make great efforts and make great efforts to make their own achievements. They would also use their own way of doing things, and they would harm others and harm others. Some people could not eat grapes themselves, so they would say that the grapes were sour and that they had not reached the realm of spiritual cultivation, so they would say that others were false, and the ancients would be full of right and wrong. Or they would just be a big hat of feudal superstition to cover them with you, and see what you could do to me. Isn’t this sad thing?

Looking at the famous figures today, are there many people who have explored the truth? Master Zhang Xiangyu, who was famous for his moral character, was known for his moral character in the world. He was not only proud of his moral character, but also had no theoretical support. He was too much of his wealth and would be punished by heaven and would be short-lived. The qigong craze also entered a low point, which makes people sigh. From the perspective of the mountain people, he is currently among those who have come out of the society to preach the truth, exhaust his moral character, and fulfill his life, only those who have been strict.

A new person is the ear. He is a dual cultivation of nature and life, and is a golden immortal. He is not an exaggeration to the title of a real person. His report is tactful and tortuous, and he is a metaphor for the sake of enlightenment of the mind and nature. Unfortunately, the layman watches the excitement and the insider sees the way, but most people have not yet understood the mystery of the mind-regulating chapter. He is actually a genius in the cultivation world. Because of his dual cultivation of nature, he is from an immortal to an immortal. Therefore, even if there are critics and slanderers, they cannot shake them. Those who are determined to practice the truth should understand the importance of dual cultivation of life and life through their difficult experiences in society.

Examining the truth, exercising the nature, and fulfilling the life are actually the right path and smooth path to cultivation. I advise you not to be satisfied with the achievements of one method and one skill, and not to be addicted to the practice of practice. Instead, you should be far-sighted, have a high perspective, explore the truth, exercising the nature, and grasp the life, and hold the wisdom pearl by yourself. It is not difficult to enter the door of cultivation. I hope that more people with virtue, ambition and destiny will enter the door of cultivation. Therefore, the theory of directly writing to enlighten the mind and seeing the nature is obvious.

To understand the mind and see the nature is the introductory secret to the dual cultivation of nature and life, and it is the general explanation of the nature.

Those who understand the mind understand, know, and master the meaning of the mind. Just as Zhang Boduan, a founder of the Southern School, said in "Qinghua Secret Text? The Heart is the sacrificial relic of the Lord": "The mind is the desolation of the gods. The mind is the wonderful principles, and slaughteres all things. Nature cares about this and fate cares about this. If a person who studies Taoism first needs to understand this word, and the rest will be left for the rest, so he passes it on it." The so-called mind contains two big concepts, which are divided into small concepts. The two big concepts refer to the physical heart and the physical heart without matter.

The mind hiding spirit refers to the consciousness spirit and the primordial spirit. The consciousness spirit is also acquired thinking, also known as the desire spirit, desire, consciousness mind, subjective consciousness, etc. The primordial spirit refers to the original form obtained innately. Its primary state is called the primordial nature. The primordial spirit is essentially aggregation of three advanced substances: primordial nature, primordial energy, and primordial essence. People who have not practiced can only be called primordial nature. Although the skills of practitioners are different, the primordial essence and primordial energy have begun to aggregate with the primordial nature, and the primordial essence has increased more than that of ordinary people. It can be called the primordial spirit.

The theory of cultivation of truth believes that when a person is about to be born, the original nature begins to enter. Zhengyang Zhenren said: "When a person is born, the two qi are combined from the meeting between parents, that is, the essence and blood are fetal cells, and after the beginning, they are from the Taiyuan. Yin inherits yang and produces qi. Qi changes with the fetus. Three hundred days are round, and the spirit enters the body and separates from the mother." This point of spiritual light refers to the original nature. The original nature contains information from many of its own eras and is not something that the naked eye sees.

The secret says: "When a mortal is reincarnated, the nature of the nature is in a square inch, and the consciousness of the spirit is in the lower heart. The flesh and blood below is as big as a peach, with lungs covering the wings (soul), and liver assisting it (soul). If you don't eat for a day, the heart will be very uncomfortable, and even when you hear shock, you will be beaten, you will be angry, you will be sad, you will be dizzy when you see beauty. The brain is a spiritual organ, and you will not see the brain moving but only hear the heart moving. How can the true meaning in the square inch move? When it moves, it will be not good, but it is also the most wonderful. Anyone who moves when he dies is not good. The most wonderful thing is that the light has condensed into the Dharma body, and gradually becomes conscious and wants to move." This is a secret that has not been passed down through the ages. During practice, when the soul leaves the body and leaves the body, there must be heart movement, heart palpitations, and heart depression. Most of the students around the mountain man have this personal experience, and the signs shown by young people are more prominent and obvious. The words of this secret are not wrong.

The flesh and blood heart of the human body is the basis of consciousness and spirit, and belongs to Yin fire. Although modern medicine believes that consciousness is active in the brain, it is a theory of tangible substance. It is reported that an African man used stumble to replace his heart. He became a trash can soon after he was discharged from the hospital, liked to crawl on his hands, and liked to swallow leftovers of soup.

It fully demonstrates the habits of pigs, and he himself cannot control these behaviors independently and control. The medical community believes that this is a new research topic. This example fully illustrates the mystery of intangible bodies and the mystery of qigong and traditional Chinese medicine theory.

Consciousness of the mind and subjective consciousness are the biggest obstacles to entering the door of cultivation. The so-called enlightenment of the mind means that the cultivator understands this point, cultivates virtue and goodness, cultivates temperament, cultivates one's own nature, cleanses the ordinary mind, and then sees the true nature of the primordial spirit. The ancestor's secret says: "The heart is the position of the king. If you treat it with nothing, then the nature of the primordial spirit will be moved; if you treat it with something, then the nature of the desire will be the nature of the desire. If you treat it with something, the heart of the day will be used; if you treat it with nothing, then the heart of the primordial spirit will be used every day; if you treat it with nothing, then the nature of the primordial spirit will be moved.

, the intention of the golden elixir. Return to inaction with action, and then take action with inaction to the important things, is the entry of the golden elixir. The gods have the primordial spirit and the desire spirit. The primordial spirit is the innate light. The desire spirit is the nature of temperament. The primordial spirit is the nature of temperament. When it is about to be born, the primordial nature begins to enter, and parents cultivate my body with emotion, so the nature of temperament always comes to encounter things and produces emotions. Now it will be eradicated slowly, and the primordial spirit is the nature of temperament, and the original primordial spirit is the nature of nature.

Only when the Yuan sees, one can act. If a scholar can protect the Yuan spirit, he will be reborn in the Yin and Yang and is not in the three realms. Only when he sees the nature can he see the nature. The so-called original appearance is the key to the cultivation of truth. The general principle of the mind is to subdue the ordinary mind, consciousness, and subjective consciousness. The outline is to raise the eyes and use the word tranquility as the stepping stone. If one can be calm, the golden elixir can sit and be able to sit." These two points are actually the key points to be introduced to the cultivation of truth. The reason why essence, qi, and spirit can be used by me is because the mind is extremely quiet and the mind is vivid.

When the essence moves, the bottom of the sea opens, and the essence rises directly into the qi. If you are determined, it will not rise, and the iron gate will open. When the Yuanqi moves, its qi will move between heaven and earth, and the upper part is not the heart, and the lower part is not the yin. The longer it is, the more it is, the more it is, as if you are determined, the qi will fall, and it is difficult to find. When the Yuanyin moves, there is no need to command. Free from the spiritual qi point rises to the heart orifice, and the heart is pounding and rushes out of the body. At first, I don’t know where it comes from and where it comes from, so how can I focus on it?

Any heart is grinding day and night, and there is not much truth in quietness. If you can understand this truth, what is the key to Daluo Jinxianshe? "The key to understanding the mind is here. Ordinary people are eager for success and profit, seek practices but not study them, spend their time, do not understand the principles of raising the lines and opening their eyes, and study small methods and lose their **, like a journey on the dark night, and a car crashes westward. When can you find the right path? I have several words to advise you: "See Xuan Wukong, and all the methods return to the sect. Concentrate your mind and enter into tranquility, and the methods are in it."

What is seeing the nature? The ancestor said: "Heaven and earth regard people as candles, and the great way to see heaven and earth are also bubbles. Only when the true nature of the primordial spirit is, then the essence and qi will follow the heaven and earth and become defeated. However, the primordial spirit is present, that is, Wuji, and it is born from heaven and earth. All of them are from this." The so-called nature refers to the true nature, which is the primordial spirit, which is the original appearance. If you see the primordial spirit, you must first see the light of nature. This light is the light of the true nature, which is the basic substance for seeing the true nature. The primordial spirit is the aggregation of the primordial spirit, the aggregation of the primordial spirit, the sublimation and revealing of the spirit, and without light, it is difficult to find the true nature of the primordial spirit.

The nature light has methods such as collecting and observing methods, sending and gathering methods, and returning methods to condense. The method of collecting and observing means to collect the inner and observe it. The lack of light is sent into Taixu, gathering the spiritual energy of the universe. It is also to return the light to condense the five elements, wash the soul and refining the soul to cultivate the primordial spirit. The alchemy uses essence water, divine fire, and mind earth as the supreme treasure. The essence water refers to the innate true qi, divine fire refers to the nature light, and mind earth is the place of the central palace, which is the empty acupoint behind the navel chakra. Practice means essence water as the basic substance and foundation, mind earth as the body, and divine fire as the use. The return light shines on the qi hole in the dantian, and the five elements are clustered and stored by the liver.

The soul, the spirit stored in the heart, the spirit stored in the lungs, the ambition stored in the kidneys, and the meaning stored in the spleen, under the unified command of the true meaning and nature light, condense a ball to achieve the effect of refining the soul, controlling the soul, cutting off consciousness, and the whole spirit. Refining all the Yin dregs to return to the pure dryness, eliminating the soul, eliminating the yin and controlling the soul, the yang energy of the Yuanshen is sufficient and easy to leave the body. The primordial spirit is out of the body, and the light is weak and it is difficult to see it by itself. Because the yin is heavy and the quality is impure, the light is sufficient and the whole body is clear and clear, and the entire process of the formation, growth, and out of the body can be observed inward. It must be noted that the primordial spirit is not a holy infant, nor a golden body, so it cannot be confused.

The method of seeing the nature includes internal cultivation methods and talismans. Taoism mainly focuses on internal cultivation and supplementary talismans. The first time the soul comes out, it is not in sync with the consciousness spirit, and it is difficult to control, and there is no need to control it. It is mainly based on observation. What you see and see must value virtue, pay attention to screening information, and there is no need to be afraid. If you don’t pretend to die, it will be difficult to enter the Taoist sect.

To understand the mind and see the nature, one must understand the true self. The true self is the primordial spirit. Once the primordial spirit comes out, the true can be said to be sure to be sure. If you have obtained the secret to practice, you can expect the immortal karma. The poem says: "Before you refine your nature, first practice the elixir before practicing the great medicine, first cultivate the mind, and then the elixir will reach the nature of the mind. Then the medicine will be born." To achieve enlightenment, you should know the method of collecting the mind, then talk about practicing static exercises, and then calm your mind, so that you can be cultivated. If you are calm, you must not only be able to be quiet in tranquility, but you must also be able to be quiet in movement, "refining the spirit in the tranquility, and refining the qi in the tranquility."

The so-called heart movement is not the true movement of the mind, but the essence is the movement of the mind. The so-called spirit relaxation does not mean the primordial spirit, but actually refers to the consciousness spirit. The consciousness spirit, the thought is something, which damages essence and consumes energy. If you have the most thoughts, you will be able to get rid of this thief, and then the true nature is clear. Don’t be greedy for desire, don’t be greedy for no seeking, the mind is like the void, and the troubles and delusions are not tiring. If you refine the qi, you can understand the mind and see the nature. Master Bai Yuchan said: "It is not difficult to get the hands of the Xuanzong, and it is difficult to get into the nature. If you enter from this, you will get the origin. If you follow the wrong path, it is like looking for traces in the void and looking for a way through the water." Master Bai is the Fifth Patriarch of the Southern School

One of the words, this is all about the joints of the dual cultivation of nature and life. Who in Yunnan School cultivates life but not nature?! From nature to life, the mind should be empty, and the spirit should be stable. If the mind is not moved, then the foundation can be established. Mainly nourish the heart. When the mind is moved, the mind is tired, and the mind is calm and relaxed. If the mind is tired, the Tao will be hidden. If the heart is idle, the Tao will be born. The heart is vast and the heart is vast, so that the Tao can be carried. You should know the way of frugality. Frugality can nourish the spirit, frugality can nourish the qi, frugality can nourish the heart, frugality can nourish the spirit, frugality can nourish the essence, frugality can be frugality can be cultivated, frugality can be cultivated by desire, and frugality can be born in life and death. Frugality is the handle of all transformations. Frugality is the key to practicing the truth and enlightenment.

To control the mind, you should understand the three barriers of the inside and outside. The three barriers of the inside, the nature does not change emotions, the energy does not transform the essence, and the spirit does not rush outside; the three barriers of the outside, the ears do not listen to lust, the eyes do not look at them, and the mouth does not deceive the heart. The mind of practicing Taoism should be as strong as gold and jade. Only in this way can you overcome all troubles and difficulties, and your whole body and mind return to the great way. Cultivators should be compassionate, cultivate virtue, and keep virtue as the basis, and Taoism is the root, and wine, color, wealth and energy must be banned. The ancients said that wine, sex, wealth and energy are water, fire, swords and weapons, and are the four demonic barriers of the Taoist practitioner. If you cannot subdue these four demons, you should not need to cultivate immortality. It should be noted that "the house is a fight for measuring people, a beautiful wife is a boat for ferrying tourists, wealth is a circulating thing, and children are the injustice in front of you." Cultivators should not be greedy for money, be content with poverty and know happiness.

The Taoist power is complete in the depth of the nature, and the power of blessings is complete. When the Taoist power is perfect, the power of enlightenment is perfect. The worldly Dharma appearance is not mysterious. The heavenly mind is in harmony with the human heart, and the mysterious purpose must be compared with the awakening. Forty-eight thousand are unlawful, and the wonderful existence of inaction is the true interpretation." The heavenly mind is the true nature of the soul, and the wonderful existence of inaction is the work of the soul, and the consciousness and spirit are practiced simultaneously. External and internal cultivation are all based on this, and magic can be obtained by spiritual elixirs. Compared with the effective practice, it is quick and easy to enter the state of automatic cultivation.

The prerequisite for understanding the mind and seeing the nature is to understand the mind. Understand its concepts, keeping it smooth and dust-free, and clean without dust and dirt, so that nature can be seen. Those who see the nature first see the light, cleanse the soul and refine the soul, and then see the true self and the soul. The soul is cultivated, and the internal and external practices are worked together, and the dual cultivation of nature and life can be introduced.

Three, the theory of cultivating virtue and enlightening the Tao

The nature characteristics of Tao are ten characteristics, such as nothingness, nature, purity, simplicity, simplicity, tranquility, inaction, weakness, and incompetence. These nature characteristics are reflected in people, namely superior virtue. Supreme virtue is the personalization and ethics of Tao, and Tao is reflected in people. The highest virtue is natural, invisible, without any signs, and without any clues to be seen. It is internal, implicit, without any manifestation, and unintentional expression. What is the characteristic of Tao, and what is the characteristic of the superior virtue.

The highest virtue is without mind, the lower virtue is intentional virtue, the upper virtue is without action but without action, and the lower virtue is without action but without action. As the "Clean Quiet Sutra" says: "The superiors do not compete, the lower men like to fight, the upper virtue is not virtuous, the lower virtue is not virtuous, the lower virtue is not virtuous, and the lower virtue is not virtuous, and those who are attached to it do not understand morality. The reason why sentient beings do not obtain the true path is that they have a false mind. Since they have a false mind, they will be shocked by their spirits. When they are shocked by their spirits, they will be attached to all things. When they are attached to all things, they will be greedy and seek, and they will be troubled, and they will be worried and suffering, and will be humiliated, and will always sink into the sea of ​​suffering and will always be distorted. The true and permanent way, those who understand will be satisfied, and those who have attained enlightenment will always be

It is pure and quiet." The Tao Te Ching says: "The superior virtue is not virtue, so there is virtue, and the inferior virtue does not lose virtue, so there is no virtue. The superior virtue is inaction but cannot do it, and the inferior virtue is inaction but cannot do it. The superior benevolence is inaction but cannot do it, the superior righteousness is inaction but cannot do it, and the superior righteousness is inaction but cannot respond. Then he rushes his arms and throws it. Therefore, he loses the way and then virtue is inaction. He loses the way and then benevolence and then benevolence. Those who lose courtesy are the weak loyalty and trustworthiness and are the first to chaos. Those who know the previous knowledge are the lust of Tao and the beginning of foolishness. Therefore, a real man lives on his thickness and does not occupy his thinness. He does not occupy his gorgeousness in his actual situation, so he takes away the other and takes it."

As the Holy Ancestor said, the so-called virtue should be based on the Tao. If you have not realized the true realm of Tao, and if you have not attained the Tao, you will not be able to gain the Tao, and then you will be virtuous. If you have lost the Tao, you will be benevolent, you will be righteous, and then you will be polite. If you have not attained the Tao, you must pay attention to the cultivation of virtue, virtue, and virtue. If you have not attained the Tao, you must practice virtue, virtue, and virtue. If you have been practicing virtue for thousands of days, you will be able to understand the Tao and attain the Tao. With Tao, you will no longer need to consider whether you are virtuous or not, because the mind and body are in line with the great Tao, everything is in line with nature. Virtue is transformed into it, and virtue is not virtue, and there is no need to hold on to virtue. This is the best virtue, true

Virtue. If you have not yet attained enlightenment, you must focus on virtue and practice virtue day after day, year after year until you achieve enlightenment. If you lack virtue, you must pay attention to and practice benevolence, righteousness, etiquette. Tao, virtue, benevolence, righteousness, and etiquette are the cultivation that practitioners must achieve. The ultimate goal is Tao, which is the general principle, those who lose virtue, lack virtue, and those who have no virtue will never reach the state of Tao. Those who lack virtue, virtue and virtue must start from the practice of etiquette, righteousness, and benevolence, and step by step to achieve the state of full virtue, virtue, and virtue, and then enter the door of Tao.

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Chapter completed!