The next morning, Kerot and Fairlaya came to Jinta again as promised.

After entering the King Tower, Kerot proposed to practice in the spire of the tower, but was pulled by Fairlaya: "You can't practice in the spire of the tower now. I suggest you should practice with me today."

Kerot obviously didn't understand and asked, "Why?"

Fairlay told him firmly: "I carefully interpreted the martial arts secrets on the walls of the practice room, which explains that if you want to practice the rising martial arts, you need to practice step by step according to difficulty and intensity step by step. If you do not practice according to the requirements and order of the martial arts secrets at all, not only will the progress be slow, but it will also easily hurt yourself. Although I don't know how you practiced before, just by the point you are injured, there must be something wrong."

Kerot was a little surprised: "But, I was indeed practicing according to the martial arts secrets on the wall... My injury should have nothing to do with the order of practicing, right?"

"Then... you can recite the secret of your first stage of Qi training to me." Fairlaya said.

"Sanpan landed, bent your knees and squat on your horse, stretched your arms, took a deep breath, and put your hands together..." Kerot said without hesitation.

"Wrong, the secret to the first stage of practice is to inhale naturally, look straight, concentrate, and sit cross-legged..." Unexpectedly, Fairlay immediately interrupted him, "You have completely reversed the secret of internal skills. This is the retrograde practice method mentioned in the literature... If you practice like this, don't you feel that your head hurts - it should be said that it hurts very much?"

After saying that the symptoms were met, Kerot had to admit: "My head has indeed hurt in recent times."

"This is the consequence of your retrograde practice." Fairlaya said with certainty, "The span of your practice is too large. You have never practiced the first stage of Qi training, so you jump to the sixth stage of solidifying the bones to start practicing. This retrograde practice method will never be able to open your Ren and Du meridians. At the same time, you have been practicing in the closed cabin at the top of the tower for too long. The energy absorbed is too much and accumulated in your body, and you cannot control them. Before your tendons and veins are fully penetrated, you practice high-level internal energy mental methods, which will prevent the cosmic wave energy in your body from running, and blocking the point where your tendons and veins are cut off. It is your big one.

The brain's tendons, veins, or the channels between the heart veins, cause pain in your brain or heart. However, your retrograde exercises are not without any effect. What is a blessing in disguise is that your locked brain ability that cannot be increased suddenly was suddenly blown away by the super cosmic wave in your brain, allowing your brain ability to grow rapidly in a short period of time. At the same time, your third eye was also opened by chance. This is only a temporary phenomenon. You cannot control the energy in your body. In the future, this blocked energy will run around. Maybe your brain ability and the opened third eye will be closed again that day."

Fairlaya talked a lot about the disadvantages of retrograde cultivation. However, Kerot's thick line only focused on the good points. He said happily: "My internal cultivation method can open my brain ability and open my third eye? Then, this does not prove that my internal cultivation method is effective! In this way, I can continue to practice without following the rules!"

Fairlaya was a little angry and said firmly: "You should listen to people's advice and don't practice like this anymore. If you violate the ancient method, there will be no good results. Maybe it will endanger your life! I'm not an exaggeration. If the cosmic wave energy in your body is not able to run smoothly in your tendons, you are still constantly absorbing the cosmic wave energy. These useless energy will continue to gather in your brain, and in the end it will explode your head."

"It's really that serious?..." Kairot scratched his head in confusion, "It's strange, why do I feel that things are not that bad..."

"Okay, Kerot, you brought me here to practice qigong. It's my kindness. What I said must be for your own good. In the recent period, you should not practice qigong at the top of the tower. You practice with me in the practice room. We follow the secrets and practice both. The effect will be twice as much as half the effort. I will not go to the closed cabin at the top of the tower to absorb energy for the time being. You can release some of the excess cosmic wave energy in your body to me. First, to avoid the impact of the top of the tower at the beginning, and second, to help you release some useless energy to hoard energy. This is a good way to kill multiple kills. After we practice according to the secret of martial arts to a certain extent, we will practice together at the top of the tower. What do you think of my suggestions?"

This was indeed a suggestion that he drew several goals, which made Kerot nodded and accepted Fairlay's suggestion.

In the practice room, the two of them sat cross-legged, closed their eyes, took deep breaths, stretched out their arms, held their palms and entered the practice program.
Chapter completed!