"Is this Hua Tuo's Five Animals Show?"

Although Wei Jie's face was still very bad, his tone and expression were not as depressed as Liu Muzhi had seen before, which made him a little surprised.

"The handwritten copy of Hua Tuo's Five Animals Show is extremely rare. I didn't expect that Duke Zhi would give it to you with this!"

Wei Jie gently picked up the handwritten manuscript on the table table and carefully looked through a few pictures. He didn't care much at first and immediately agreed with Liu Muzhi's words. It was indeed not comparable to Hua Tuo's Five Animals Plays that were passed down from later generations. Not only was the paintings exquisite, but the movements were vividly portrayed, but there were also comments by Master Zhi Dun next to him in small words, which should be some experiences and experiences.

"Shubao, are you really okay?" Although Liu Muzhi was extremely curious about the handwritten copy of Hua Tuo's Five Animals Play, he was more concerned about Wei Jie's mood at this time, and was afraid that he would bury his thoughts in his heart, which would be bad for his health.

"I'm fine, don't worry. Although An Gong has made up his mind, I'm sure he will have no time to take care of me in a few years, and I believe that his view of me will change sooner or later!" Wei Jie's eyes flashed with a gleam, and he said confidently.

Liu Muzhi nodded slightly with all his thoughts. He thought he was also a visionary person, but whenever he compared himself to Wei Jie, he always felt that he was inferior to him. He couldn't help but feel that Wei Jie was a little unfathomable and could not see clearly.

"Shubao is weak, and this Hua Tuo's Five Animals Play will be of great use to you. According to legend, Hua Tuo's disciple Wu Pu, who practiced this Five Animals Play every day, lived to be over 100 years old and was not deaf and had no eyes or eyes!"

"Yeah!" Wei Jie nodded without comment. No matter how good the health is, if you are bound by fate and worry too much, you may not be able to live for long.

"It's late at night, Daohe will go and rest first!"

In any case, Wei Jie was extremely dissatisfied with his body at this moment. In the modern times, before he was diagnosed with a terminal illness, his body was always very good. He would practice morning exercises every morning, and after returning to the small mountain village during holidays, he would help his grandmother with some physical work.

The most important thing is that although he has obtained three volumes of heavenly books and now he has comprehended the word "Honeyman" volume. Not to mention that he has fully understood it, he can barely enter the dream. Although he is not clear about the specific requirements for entering the dream, one thing is certain. The consumption of entering the dream is huge and his current body is difficult to support.

The manuscript in his hand now may be helpful in strengthening his body, perhaps when he comprehended the Book of Heaven.

As the name suggests, the Five Animals Play is a qigong technique created based on the movements and postures of the five animals. These Five Animals are bears, cranes, tigers, deer, and apes.

It was a bit unrealistic to learn five types at the same time. After reading them briefly, Wei Jie had plans in his mind. The crane opera in the five plays are relatively more suitable for his current physical condition.

The enhancement of lung function, regulating qi and blood, unblocking meridians, and stretching muscles and bones, these can be said to be very practical for the Weijie.

The body is the capital of the revolution. Without Xie An's care, there will definitely be no big moves in the future. What Wei Jie can do now is to comprehend the heavenly books, learn the Five Animal Play, regulate your body, and prepare for the future tough battle.

Wei Jie called Xiao Song, and when he started the next day, he woke up at Mao Shi. Xiao Song nodded in shock, but was wailing in his heart: "What kind of wind is going to get out of here? If you don't sleep, I still have to sleep!"

West Street is now in Jiankang City, equivalent to the current suburbs. Although it is not as prosperous as Wuyi Lane or East Street, it is worse than quiet and focused. Wei Jie, who had a beautiful sleep, was awakened by Komatsu and then went to the yard. Perhaps because of his clear and open-minded mood, he felt that his physical condition was much better.

The sky was still slightly bright. Wei Jie was soothing his muscles and bones, doing some simple warm-up movements at random, while recalling several movements of the He Opera in his mind.

Stand with your feet parallel, your arms sag naturally, and your eyes look straight ahead.

Take your left foot forward, and follow your right foot with half a step, and your toes are pressed down on the ground. At the same time, your arms are slowly raised from the front of you, your palms are facing up, and your shoulders are usually raised to the left and right sides, and then take a deep breath.

After that, move forward with your right foot and your left foot, your arms fall from the side, your palms down, and squat down at the same time, your arms intersect under your knees, your palms up, and then you breathe deeply.

This is the left and right styles in the He Opera. The right style is the same as the left style, but the left and right style is the opposite.

Wei Jie did the right-style movement again, and the movements were very simple, but it was not very easy for the current Wei Jie body. After one set of movements, I felt a little panting.

After a short rest, Wei Jie repeated it again. After doing it seven times, half an hour had passed, and it was already bright, Xiao E had already gotten up and started cooking breakfast, and there was also noise in Liu Muzhi's room.

Master Zhi Dun’s comments in the crane play are to show the expressions of wings, light flying, falling geese, independence, etc., and focus on lightness and elegance. Wei Jie believes that his crane is not only not lightness and elegance, but also like a stupid bird, a stupid bird that cannot fly.

"Too much is not enough, let's stop here today!" Wei Jie wanted to do the deer show again, but his body no longer allowed it, so he had to think of it like self-comfort.

"Shubao, morning!" Liu Muzhi pushed open the door and saw that the guard steps were already in the yard. He was stunned and greeted him.

"Are you practicing the Five Animal Play? How could you be so anxious? It's not too late to practice when your body recovers!"

"Awaken? I happened to have something to tell you!" Wei Jie didn't want to discuss his body, so he said instead.

"I'll let Xiaosong accompany you to Qinhuai Building these days. I want to stay in the yard to recuperate and not make trouble anymore. Remember what I told you, endure it!"

"I understand!" Liu Muzhi nodded and went straight to Xiaosong.

The day was very peaceful. Liu Muzhi and Xiaosong went to Qinhuai Building. Wei Jie was not practicing the Five Animal Play, but just chatted with his mother Wang. In the afternoon, he asked Xiao E to accompany Wang out shopping. He slept for a while. After waking up, he picked up the manuscript and began to figure out the key points of the deer play.

Wei Jie chose to practice the crane opera and the deer opera at the same time because there are similarities between these two.

Like Hexi Opera, the starting point of Luxi Opera is to stand upright, with your arms hanging down, and look straight in both eyes. The right movement is the same as the left and right style, but the direction is opposite to the left and right, and the direction of rotation around the ring is also different.

Left pose, bend the right leg, sit back, stretch the left leg forward, slightly bend the left knee, and step on the left foot; extend the left hand forward, slightly bend the left arm, slightly bend the palm of the left hand, place the right hand on the inside of the left elbow, and the palm of the right hand facing the left.

Then, the arms are rotated counterclockwise in front of the body at the same time, and the left hand is larger than the right hand. At the same time, you should pay attention to the counterclockwise rotation of the waist and hips and the coccyx sacral part. Over time, the transition will be made to the rotation of the arms with the rotation of the waist and hips and the coccyx sacral part.

Wei Jie looked at Master Zhi Dun's notes again: "The mind is calm and the body is relaxed, and the posture is relaxed, so that the deer can lean, tilt his neck, shrink his neck, run, and look back.

While simulating these movements in his mind, Wei Jie felt the state of calmness and relaxation of the mind as Master Zhi Dun said. He practiced the Heshen several times this morning. Although it was a bit difficult, Wei Jie vaguely felt that it was still a little effective and his breathing seemed to be a little more relaxed, which made him very pleased and had a stronger interest in learning the Five Animal Play.

Liu Muzhi and Komatsu did not come back until Wei Jie was about to go to bed. No major incident happened in Qinhuai Building today, nor were they affected by Sima Yuanxian coming to cause trouble yesterday. As usual, the business was full of people and the business was booming.

"Miss Mengmeng asked me to say hello to you!" Liu Muzhi looked at Wei Jie who was about to go to bed and said meaningfully.

"Well, I'll say hello to her on my behalf tomorrow!"

Wei Jie's indifference made Liu Muzhi a little uncomfortable. It seemed that after breaking up with Xie An, Wei Jie became a little depressed. Tolerance and depression were two different things. Liu Mu wanted to do something big and realize his own value. If the time was not appropriate, he could still accept it for the time being. If he was depressed and stopped acting, he would not accept it.

"How long does it take for Shubao to cultivate?"

"It depends on the situation. Maybe it will be a month, maybe it will be a year, or it may be until Gong An returns to heaven!"

Liu Muzhi's mind is very clear. Liu Muzhi in history is not the one who is so impatient in front of him. What does this mean? It means that he is not qualified and needs polishing! Of course, polishing also requires methods.
Chapter completed!