Wei Jie left Sima Daozi's mansion with satisfaction. Although the words Sima Daozi said in the end were just polite words, his goal had been achieved. In the past, it was impossible for him to train an elite force who only obeyed his orders among the soldiers of the Northern Palace. Xie Xuan would never allow him to do so.

Now it is different. All the preparations are ready. The disarmament assessment of the Le family army is about to be disarmament. It is natural to pass the assessment and select outstanding soldiers with both strength and character. As for Sima Xiuzhi, the general of the army, the Wei Jie did not care at all. At that time, as long as he used a little trick, Sima Xiuzhi would naturally help him win people's hearts!

Before leaving, Wei Jie persuaded Sima Daozi to send the order to form the assault camp to be personally and the Wei Jie will execute it, thus eliminating the difficulty of explaining to Xie An. In this way, Wei Jie only needs to give Xie An a sentence: Try to fight for the actual control of this assault camp!

Wei Jie returned to the military camp of the Le family army again. He believed that Wei You would soon receive the order from Sima Daozi on forming an assault camp. He would still keep the cause and effect of this matter as always. When he returned to the military camp, he was preparing to receive the order, and then he wanted to see the progress of the work of Zhang Xiong and Tong Meng.

Although Zhang Xiong Tongmeng and the other two looked sweaty and tired, they were extremely happy. None of them expected that Wei Jie's simple movements would make people feel refreshed after doing it!

"General, although these two sets of movements are simple, you can stretch your whole body. If you continue to train this method, the villain feels that his strength will definitely break through the bottleneck and make a lot of progress!"

Zhang Xiong said confidently while moving his muscles and bones. Tong Meng next to him also nodded in a hurry.

"It's good to have it. Have you tested the weight-bearing run?"

The two of them should have tested the sit-ups in person. The standards for sit-ups and push-ups are a little easier to formulate, but this weight-bearing run is relatively difficult. There are many soldiers, and their weight-bearing ability and endurance are not the same. It is not easy to set a reasonable standard!

However, the Weijie didn't care about so much. Anyway, most of the Le family members are not suitable for military service. Even if there are mistakenly slaughtered, there will be only a few!

"General, Tong Meng is ashamed and runs with a stone lock on his back, unable to hold on to a stick of incense!"

Tong Meng lowered his head and said, after he finished speaking, he glanced at Zhang Xiong and added: "General, your groom, he can't do it either!"

Wei Jie looked at the two of them in disbelief. After thinking for a while, he realized that it was impossible for them to run within twenty minutes with their physical strength. He must have no idea what he did. He ran at a speed of 100 meters from the beginning. How could this running method last for one stick of incense? That was a monster!

Wei Jie shook his head and said, "Pick up the map of the northern suburbs of the city!"

Zhang Xiong took the map as he said, and spread it flat on the table. Wei Jie pointed to the map and said, "This is the place where the Le Army trained in the field. Now it is deserted. Find some time to take people to sort it out. From the north gate to the hillside here, it is about twenty miles. Can you carry a load in an incense stick of time?"

Zhang Xiong and Tong Meng looked at each other, not very clear about what Wei Jie said. After taking a deep breath, Wei Jie said helplessly: "Long-distance running exercises a person's endurance, not sprinting speed, so you must combine time and distance to control your speed. At the beginning, don't sprint at full speed, but maintain a constant speed. If you have spare energy at the last moment, sprint again, so that you can complete this distance within an incense stick of time. Is that clear?"

Zhang Xiong reacted first and suddenly said, "I understand, this is to control the rhythm of the body, right, general?"

"That's about it!" Wei Jie nodded and said.

"Persisting in long-distance running every day can effectively exercise a person's endurance. In other words, people with poor endurance will not perform well in long-distance running!"

"You two will try it first. In an incense stick, can you run from the north gate to the hillside here? If you can't, just keep running and see how long it will take to complete it!"

"I'll be exempted today. You two have been competing for many times and are tired. Let's try it tomorrow. By the way, have the standards for sit-ups been set?"

Zhang Xiong nodded slightly and said, "Sit-ups are relatively easy, but the frequency is not as good as push-ups. One stick of incense can achieve a constant speed of more than 1,200!"

"General, the villain thinks sit-ups are too simple and are not suitable as the assessment standard. Five hundred incense sticks can be completed by most people!"

Zhang Xiong is talking about the truth. Sit-ups are precisely the strength of waist and abdomen. These soldiers are not good at anything else. The strength of waist and abdomen is better. Needless to say, the reason is, sit-ups are just a very effective fitness method in later generations, and it is worth promoting. Just treat it as a benefit!

"Sit ups naturally have the function of sit ups. Even if it is too simple as an assessment standard, it still needs to be promoted among the entire army. If you do what you do, then the entire army will have a unified standard, and there will be 600 incense sticks!" Wei Jie said.

"Tomorrow morning, you will post the announcements of the two assessment items: push-ups and sit-ups, and then go to the camp to demonstrate once, and then try running with a weight!"

The two of them took the order and left the camp, but Wei Jie kept rubbing his sun. It was really a headache. He felt that he was a little bit self-destructive. In fact, he could copy the training of soldiers among the Northern Mansion soldiers. However, after careful consideration, he decided to introduce some simple and effective methods to future generations.

If we just copy the Beifu soldiers' set, with the foundation of the Le family army, it would be a great achievement to train soldiers who have reached half of the combat power of the Beifu soldiers, let alone train any assault battalion. Of course, the existing methods of training soldiers will not be completely abandoned. After the disarmament work is completed, the remaining ordinary soldiers will still introduce the Beifu soldiers' set, and then assist in some training methods in future generations to train them.

As for the training of the soldiers of the assault camp, Wei Jie felt that the training methods in the TV series about special forces that he had watched before could come in handy. He believed that using the special forces training set in later generations to train his upcoming assault camp will definitely have a satisfactory effect!
Chapter completed!