?Today's training is relatively easy, which is compared with the physical fitness sideways of the past few days, and it is not actually easy.--.&&

In the recruit camp, three huge playgrounds were arranged side by side. There were neat teams. All recruits trained soldiers under the command of squad leader, platoon leader, company commander and other commanders, the most basic subject: queue.

In the forest in the distance, branches and leaves swayed casually under the wind. The dead leaves that kept falling told everyone that it was already cold winter. The winter mountain wind had a cold breath, squirting everyone's face like a knife. The soldiers stood still in the playground, allowing the cold wind to destroy their faces.

This morning's course was military posture setting, with the purpose of checking the training results of the recruits some time ago, correcting some problems that the recruits still have, and laying a solid foundation for the next step of training.

Xu Cheng, who was dull by nature, stood in the queue with his whole body tense, kept reminding himself in his mind, clamping his legs, clamping his hands tightly against the seams of his pants, raising his head and chest out, and slightly closing his forehead. Xu Cheng always told himself that he must complete the training with quality and quantity, and must follow the progress of the fighters. He started at a low level. Only when training was stricter and harder than others, he could catch up or surpass them.

The second squad leader Yu Liujiang checked the postures of the recruits in the squad one by one, constantly correcting the incorrect standing postures of the recruits. In fact, after training for such a long time, the postures of the recruits have basically met the standards and requirements of the queue. What they need to do now is to constantly experience and master this feeling, and constantly maintain and strengthen it.

In this way, after a while, the actions of the new recruits became more and more military, and they became more and more like a real soldier. Although they were called security guards, the bodyguards and mercenaries they actually trained were comparable to the elites in the army and were highly favored in the circle of wealthy and powerful.

Yu Liujiang walked up to Xu Cheng, looked at Xu Cheng's serious and serious expression, and nodded with relief. Although Xu Cheng was still nervous when he encountered a strange environment like when he first came, and he was afraid to speak loudly like before, over the past period of time, Xu Cheng's physical fitness and queue movement have improved very quickly.

Although there is a little gap compared to other recruits. Yu Liujiang believes that if Xu Cheng continues to maintain this state, he will definitely be able to catch up or even surpass other recruits at the end of training. Of course, some people will definitely not be able to catch up. Thinking of this, Yu Liujiang turned his head and looked at Huang Meng next to Xu Cheng.

This person is really a human-shaped beast, neither physical nor will it be comparable to ordinary people. This is talent. Some people are born with qualifications that others cannot reach. Of course, such talented people usually have unruly personalities, which is normal. People with strength naturally have arrogance.

Huang Meng is obviously thinner than when he first came. His face, which was slightly round before, has now become clear and angular, and the corners of his mouth still have a faint smile. His eyes are still firm, and some things are difficult to change, just like Huang Meng's hideous temperament.

In fact, not only Huang Meng lost weight, but the recruits lost weight, and the training with a lot of exercise. Complete standard militarized management has allowed the recruits to gradually adapt to the life of the army. However, the recruits who are used to being free and comfortable in life have suddenly lived a life of 24 hours of discipline and high-intensity training all day, which really made them suffer a lot, and it was nothing strange to lose weight.

But there is an exception. Xu Cheng was not thinner. This guy not only did not lose weight but also gained weight. It seemed that it was due to improved food. Guangxi is a place where Hualian has been operating for a long time, and Xuantie is also a large company. The economic conditions are not comparable to those of northern Shaanxi, which are backward.

Now Xu Cheng's body is not like when he first came, touching his bones, and now he is like Huang Meng, and he is starting to have solid muscles. Although the life of the recruit company is depressed, it is many times better than the life when Xu Cheng couldn't even eat enough before joining the army.

At this moment, Yu Liujiang stood in front of Huang Meng, wanting to help Huang Meng correct her, but what made Yu Liujiang feel a little disappointed and comforted was that Huang Meng's posture was very standard. He thought about it carefully and it seemed that it was even more standard than himself, and there was nothing to correct. Huang Meng stared at the front with his eyes, without blinking, his tense body, like a statue.

Since being beaten up by instructor Huo Junsheng, Huang Meng has become much more honest, but this does not mean that he is convinced. On the contrary, his unyielding character is forcing him to make up his mind to practice hard and find an opportunity to fight the hateful turtle Huo Junsheng in person in the future.

Yu Liujiang looked at Huang Meng like that and suddenly felt a little awkward, but he couldn't think of the awkwardness. A gust of wind came from a distance, with yellow leaves and dust on the ground. Yu Liujiang couldn't help but turn his head. Huang Meng still kept the movement just now, without even blinking his eyes, as if it was a statue.

Looking at Huang Meng like that, Yu Liujiang suddenly thought of something awkward. Huang Meng has always been a naughty guy and has never followed the discipline of the queue. He either moved here or there.

But in the past few days, Huang Meng seemed to have become a different person. He stood in the queue and was extremely serious. He performed one move at a time, and his every move was full of strength. The masculine beauty of the military camp was undoubtedly revealed.

Yu Liujiang had seen that kind of movement, and they had seen it in their instructor Huo Junsheng. The swinging force and amplitude were difficult to learn even if you study it seriously. Yu Liujiang believed that it was a kind of talent, an innate talent.

The whistle suddenly sounded, and Yu Liujiang was stunned. An hour and a half arrived so soon. The recruits in the queue were not as relaxed as the squad leader Yu Liujiang thought. The recruits all breathed a sigh of relief. It was so difficult, and the fixed days were so difficult. Especially the recruits thought that the days of joining the army had just begun, and there were still two years later, so they were extremely depressed. Oh my God, when will it be?

"Step on the spot". The squad leaders issued this command almost at the same time in the playground.

Then the playground was filled with air conditioning, and the recruits all wanted to lift their legs in pain. However, after an hour and a half of solidification, their legs were stiff and numb, and they were almost out of control by their brains.

Especially when I wanted to lift it up, the feeling of sourness, numbness, swelling and pain came from my legs, which made the recruits feel as if they were enjoying the top ten tortures of the Qing Dynasty. For a moment, I really wanted to die.

The squad leaders did not hesitate at all because of the new recruits' painful expressions. The command "one, two, one, two, one..." was still shouting loudly.

After the initial pain, the new recruits slowly felt their legs, and their legs could move little by little. At first, the soldiers gently lifted, put them down, and then raised them again. Gradually, their legs returned to normal, and followed the command of the squad leader to step on the spot, and their legs were also raised high.

After a while, a warm feeling came from his legs, which was particularly comfortable. The soldiers couldn't help but sigh. Heaven finally got through it.

"Each squad is in full!" From afar, the instructor Huo Junsheng's order came from the training ground of the eighth company of the recruits.

"Stand firmly, look right, look forward, rest a little. Stand at attention." In the training ground, the squad leader's slogans came one after another. In a blink of an eye, each class adjusted its formation, and the squad leader stood in front of the whole class, facing the company commander at the end of the playground.

"The squad leader of each squad will return to the team!"

"Swish" and "bang", the three recruits standing in front of the queue turned around and leaned against their legs, clasped their fists, and ran towards the front of their respective squads. After seven steps, a neat and loud sound came from the playground. It was the sound of legs.

Then the three squad leaders turned around, and the queues of the three squads were neatly ordered. Huo Junsheng stood at the end of the playground and nodded with satisfaction. "Unload, put it, okay!" The recruits and the squad leaders in the queue were neatly moved according to the instructor's command, and the armed belts and big blocks were placed neatly in front of the soldiers.

"Dissolve. Rest for 15 minutes!" Huo Junsheng issued a command again.

The soldiers dispersed with a coaxing sound, and rushed to the training ground to rest. Many people rushed to the toilet, and several people ran and shouted: "He, mom, I worked so hard just now!"

The recruits sat together in the form of a squad to rest. These guys sat on the ground regardless of whether there was dust or not, and whether they would be dirty when they sat down. At this time, it is the hard truth to ensure physical strength and let the tortured legs take a good rest. Maybe there is any tormenting training in the future.

When Huang Meng heard the laughter, he turned around and saw that the guys in the class were laughing vigorously. Suddenly, Huang Meng thought of something.

"Come on, let's get around!" Huang Meng shouted at the battles in the class.

"What are you doing, Brother Meng, I laughed and thought of a way to deal with us again!" A Zhan exclaimed.

"It's nothing, come, come around!" Huang Meng hurriedly urged several recruits from Class 9 to urge him. He didn't know what tricks this guy who usually likes to tease people came up with, so he didn't dare to go. However, when he thought that if he didn't go, he might suffer even more tragic revenge, he still surrounded him.

"Come on, stretch your legs straight, yes, that's it." Huang Meng directed them while demonstrating. Several new recruits finally reacted and gave Huang Meng a thumbs up, "Brother Meng, tall, really tall."

Nine recruits from Class 2 sat together, one in front pounding the legs for the person behind, and the one in front pounding him. The recruits in a circle were each helping others to beat the legs, and each of them enjoyed others to beat their legs. Several people kept shouting that they were comfortable, and they didn't feel much of a pounding themselves. It was so satisfying that others would beat themselves.

The whole day of training was a queue.

After the morning break, the recruits were set until 11:30 noon for lunch, and started training at 1:30 pm, followed by training with three major steps.

Yu Liujiang swept away the helplessness and decadence in front of him during this period. Huang Meng and Xu Cheng solved the problem. He directed the training and was energetic. The recruits in the class were also extremely serious, each full of energy, and could not see the fatigue brought to them by the hard training over the past period.

The training lasted until four o'clock, and the recruits were exhausted, but the training was not over yet. Instructor Huo Junsheng issued an order to change clothes and run for the next three kilometers of cross-country.

The recruits rushed into the queue room, and in a while, they rushed down again. They were wearing breeches and vests, their frozen lips turned purple. Looking at the people running downstairs, the recruits downstairs couldn't stand it anymore and began to trot around the playground spontaneously. If they didn't run, they would freeze into popsicles.

By the time the entire company gathered, the recruits who had come down were no longer cold and their bodies were let go after a simple warm-up. Huo Junsheng himself was like the recruits, standing in the cold wind with his breeches and vests. The recruits who came down from behind were blown by the wind, and they were so cold that they could not stand. Their teeth were fighting and their bodies were trembling.

Huo Junsheng didn't say much. With a command, all the recruits began to run around the edge of the training ground. The training grounds of three classes were side by side, and after a lap, it was exactly one kilometer, and it took three laps to complete.

After listening to the instructor's order, Huang Meng rushed out with a shout, as if this guy's reaction speed was much faster than that of ordinary people. Huang Meng followed Xu Cheng immediately after him.

With Huo Junsheng's order, Huang Meng ran out wildly. It was not an exaggeration to say that the speed was a hundred meters. Behind Huang Meng, Xu Cheng gritted his teeth and chased after him. Xu Cheng had only one idea in his mind at this moment. He had to go with Huang Meng in front of him anyway.

The sky is dark and there is no sun.

Surrounded by mountains and forests, far from the noise and noise of the city, tranquility and tranquility are everywhere in this flat valley. If it weren't for the opening of a military camp in the middle, it would be as quiet and beautiful as a paradise.

The trees all over the mountains are next to me, and I stand next to you, appear dense and dense. The cold wind floats down the top of the mountain. Wherever you go, dense branches and leaves will shake casually. The leaves that have lost their vitality and appear yellow will fall down and gently float down.

The beautiful scenery around did not make these recruits running around the playground in breeches and vests in winter, nor did the squad leader feel moved, and no one paid attention to the quiet and beautiful scenery around.

The recruits buried their heads, gasped, and ran along the road with their powerful legs. After a distance of 200 to 300 meters, Huang Meng, who was running at a sprint speed, slowed down. Not far behind Huang Meng, Xu Cheng, who was gritting his teeth and following him closely.

The sprint during this period made Huang Meng and Xu Cheng widen the distance from the team behind him. Huang Meng then adjusted the frequency of his pace, tried to increase the distance between each step, and used a large running method to maintain a constant speed.

The breathing in his mouth was adjusted from the previous violent breathing to one inhalation in two steps. Huang Meng knew that the next thing was to maintain this state and continue to move forward.

Xu Cheng, who was following Huang Meng, was in great pain at this moment. Xu Cheng's physique was weak, unlike Huang Meng who lived in a superior living conditions and was a military family since childhood, and received various training since childhood.

When Xu Cheng was young, he couldn't even eat enough, let alone trained. The reason why Xu Cheng could persist in following Huang Meng at this speed was because Xu Cheng had a firm will - unswerving will.

There was only one goal in his mind at this moment, following Huang Meng tightly. But no matter how strong his will is, he could not overcome the shortcomings of the flesh and body. At this moment, Xu Cheng thought about the key points of the long-distance running that the squad leader told him. His body's center of gravity slightly forward, his whole body remained stable, his breathing maintained a fixed frequency, and his footsteps maintained a frequency...

Various key points of knowledge kept flashing through Xu Cheng's mind. Xu Cheng wanted to control his disordered breathing, but his body needed a large amount of oxygen supply after extreme exercise. The exhausted Xu Cheng could no longer control it, and not only that, even his steps had begun to mess up.

After a lap, Huang Meng was still leading the way in front, and the people behind were already divided into several echelons. In the first echelon, Yu Liujiang and others were running one by one. Their pace was firm and powerful. No one suspected that they would not rush to the end at this speed.

What is a bit surprising is that Xu Cheng, a guy who usually advances behind, is now ahead of the first echelon, following Huang Meng, who is ranked first, and gasps heavily.

With difficulty moving his legs, Xu Chenggong's situation was very bad at this moment. He felt that he could not run anymore and could not even lift his legs, but Xu Cheng gritted his teeth and followed Huang Meng. The only problem Xu Cheng was thinking about was to follow Brother Huang Meng and not fall behind!

Yu Liujiang, the squad leader, looked at Xu Cheng who was running desperately behind Huang Meng, and wondered if he had misjudged it. But the facts told them that Xu Cheng, who was far inferior to other recruits in all aspects some time ago, was indeed ranked second at this moment.

Under the leadership of Huang Meng, the little bull, he was still ranked second after running a kilometer, which shocked the two squad leaders. How did this kid change so quickly during this period? It's too lingering.

They finally realized that this guy who usually looks timid and afraid of unfamiliar environments is not like the backwards they imagined. After all, in the training of long-distance running, which best reflects a person's comprehensive ability, Xu Cheng is not behind others.

As the squad leader, Yu Liujiang knew clearly that long-distance running tests not only physical fitness, but more importantly, it tests a person's spiritual will.

During the long-distance running, a person needs to go through several extremes. The situation of this extreme is that a person's body and mental will are in a state of extreme fatigue. Your head will subconsciously tell you not to run, can no longer run, take a break and continue running!

Once you really stop, you are finished and you never want to run again. Even if you rest for a while and continue running, you will be deeply afraid of long-distance running next time. There will be such a shadow in your heart. I can't do it, I can't finish running, I need to rest.

Long-distance running exercises is a person's reaction in such extreme situations. Every time you move your legs unwaveringly and stick to the past when you feel that you can't run and can't run. It is a kind of exercise for your will and spirit, and it can give you the courage to challenge the limits. To be continued...

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