(It will be on the shelves in the early morning of the 1st. There are many people on the shelves at the same time. The competition for the new book monthly ticket list this time should be very fierce. If you think this book is acceptable, please leave your monthly ticket to Futu. Thank you.

Well, this chapter is pure nonsense and can be skipped.).

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at dusk.

Until Zhao Futu sent Aunt Lan and others away, he felt that the two little girls looked at him in a strange way, which made him think that he had flowers growing on his face.

Before leaving, Nalandou quietly grabbed him and asked him, with a flushed face, how to find his hidden files.

Zhao Futu answered this way: "There aren't many things in the entire F drive. The first few folders are still empty, but one of them is actually 1G in size, and there are only a few photos in it. Why didn't I know

Are there hidden files in there?"

Then Nalandu asked him how he knew the password of the encrypted file. She clearly remembered that Zhao Futu was also a novice in computers, and he was incapable of cracking encryption.

Zhao Futu replied: "The password you use is always your birthday, how could I not know it?"

So, the little girl left with a face of shame and anger.

………………

At night.

Zhao Futu lit sandalwood in his study, and then tied the jade pendant with a special red rope. The length was just right so that when the jade pendant fell, it would stick to the center of his chest, which was the center below the two rows of ribs. His purpose was to use

The jade pendant protects the heart meridians. The so-called heart meridians are not the heart. It refers to the middle position of the human body. It is very close to the middle Dantian and is an important intersection of the human body's qi and blood.

Concentrating and holding his breath, after the initial nervousness, Zhao Futu sat cross-legged and entered a state of deep breathing.

The inner alchemy he practices is nothing more than the word Jing!

Different degrees of tranquility represent different realms. Everyone knows that "refining essence turns into qi, refining qi turns into spirit, and refining spirit returns to emptiness", but if we want to talk about what is practice, what state is practice, and what situation is it?

Not many people know what to practice. There is a masterpiece-level movie called Inception, which grades the level of thinking in dreaming. Each level of dream represents a level, involving deeper waves of thinking.

This is a masterpiece!

Because it not only integrates Eastern breathing, Western meditation, Christian silent prayer, Buddhist meditation, etc., it also draws a gradual and progressive level of thinking waves in the human consciousness.

The so-called longevity technique.

It’s nothing more than a vomiting, exhaling the old and incorporating the new!

Breathing brings oxygen, which is transported through the blood. The degree of oxygen supply to the brain determines the health of the human body.

How to live forever.

Zhao Futu didn't know, and he didn't believe it himself, because to be immortal, there must be no body, otherwise it would collapse. For example, the stone remained unchanged after tens of millions of years.

That may not be a good thing, but if you can live a little longer than others, it is a kind of pleasure.

Alchemy and breathing also have different realms. Whether you can go deep into it and break through the fate depends on whether you can calm down.

When practitioners meditate, they may have many thoughts, one thought, or no thoughts.

To be pure is to be quiet, to be quiet is to be deep, and to be deep is to enter oneself.

………………

All thoughts have a body, and the intention is to guard the Dantian. - This is "training the grain to transform into essence".

With one thought, there is a body, and the whole body can be guarded. This is "refining the essence and transforming the qi".

There is no thought, but there is a body, and there is no need to guard it. This is "refining qi and transforming into spirit".

No thoughts, no body, holding on to the void. - This is "refining the spirit to return to the void".

………………

Whether a cultivator starts quickly or slowly, it all depends on the talent. The word "quiet" is all that matters. This art of the four transformations of alchemy does not require any realm. With the combination of fire and heat, even a beginner can achieve no thought.

No body. However, having no thoughts and no body does not mean that you have reached the state of 'refining the spirit and returning it to the void'. The so-called state in Taoism refers to the state of filling up, just like a person is laying a foundation without filling the soil underneath.

He started filling in the soil to build a house, but the end result was that he was the first to do so.

Therefore, if one's own essence and blood are insufficient and the energy is not full, and one enters this state in advance, and blindly pursues the goal of guarding the void, it will not take long for the body to become heavy, and the brain will feel like it is wrapped and suppressed by a heavy object!

Over time, it will harm his body.

Things in this world are about step-by-step. If one’s own energy is insufficient and if one tries to transform into the spirit by force, one’s mind will be injured. Therefore, some people may feel dizzy after deep meditation, or even feel uncomfortable all over the body afterwards, unable to continue. Therefore, practitioners should not blindly pursue the depth of their own energy during meditation.

If the Qi is insufficient, forcibly transforming it will damage the root. The circulation of the meridians of the human body is the general outline of Qi and blood. The twelve main meridians govern the interior, and the eight extraordinary meridians govern the exterior. The entrance to the alchemy path begins with Ren Du, which is the center of the human body and connects hundreds of meridians throughout the body.

It's a pity that there are too many magic tricks in the world, and they often start to be teachers without understanding their reasons. They blindly pursue "quietness" themselves, forcibly transform into gods, use gods to return emptiness, and finally rely on their thoughts to create the world and create all things in nothingness. This time

As a matter of fact, it is the same as in Inception. In the end, it is just creating a dream of your own.

That’s what it’s called ‘daydreaming’.

The ancient alchemy method must have the same thing, which is called "building the foundation", which can take as long as one year and as little as a hundred days.

Therefore, without building a foundation, the foundation is unstable. Sitting quietly for several years is like a loft in the sky, forcing you to imagine all kinds of powerful beings. In the end, you will damage the foundation and become seriously ill! If you want to become a god and become an immortal, you will be responsible for this injury.

, but if you are just an ordinary person who keeps in good health, you don’t know when you enter, you are eager for great achievements, you are eager for success, you don’t know the importance of the foundation, you are influenced by others, you think about luck, and you are injured by this trap, you are innocent.

………………

Everything is quiet.

Zhao Futu had countless thoughts at first, but then they all unified, and in a slight sense of electricity, the heartbeat in the body, hands, feet, ears and eyes, etc., all disappeared from the perception of neurons. A warm air flow circulated back and forth in the body.

, I don’t know if it was because he was deliberately strengthened by the nightmare space, but he has never had such a clear understanding of his own ability. The energy passed through the tail vertebrae, rising to the life gate, and the life gate jumped, going back and forth for seventy-two breaths, filling up, and passed.

The jade pillow rushes to Baihui, flows down along the nose, trembles, and returns to the Dantian. It goes back and forth in this endless cycle.

Breathe in and out, up and down, for about seventy-two breaths, the true energy goes back and forth once.

Ren Du walked through thirty-six circles, no longer intending to guard, put aside his thoughts, and allowed the inertia to move with it. He remained still and moved, and his vagina became strong. He raised his buttocks and retracted his anus, and then his breathing gradually weakened and disappeared.

Inaudible, the whole body's true energy stays in the Mingmen, and then becomes vigorous and ready to move. The Mingmen beats non-stop, and then fills up without any thought, penetrates various acupoints on the Du Vein, and enters the mud balls on the top of the head. This Tantra calls it '

Crown chakra'. At this time, when the eyes are reflected, there are only two points left on the whole body, namely Baihui point and Niwan point.

Then, there was a thunderbolt in the clear sky, and it was like a skylight opened above the head, and a stream of cool air poured down. This air surged over the whole body in an instant, mixed with the hot and rushing true energy in the body, and turned into a stream of righteous energy.

, running the whole body. At this time, Zhao Futu completely forgets himself. The top of his head is like a skylight opening, the sun shines, and he suddenly feels enlightened and feels an incomparable coolness.

The so-called 'enlightenment' was born to describe this state.

At this time, if someone has delusional thoughts, religious thoughts, or delusional thoughts about becoming a god or an immortal, all kinds of illusions will be born. The so-called "Three Flowers Gathering on the Top" is one of the illusion scenes that will be born at this time.

One, but unlike other illusions, the illusion born when three flowers gather at the top is the most righteous, and there will be no external objects to interfere with the mind. If three flowers appear and one appears, the life barrier can be broken!

At this time, the true energy of the twelve main meridians is combined, and the eight extraordinary meridians are circulating endlessly. The true energy of the whole body is no longer limited to the two meridians of Ren and Du. The cool energy pouring down from the top of the head and the hot true energy merge into one and become Zhongzheng.

The qi returned to the sea of ​​qi again. The true qi at this time is the Zhongzheng Qi circulated by the masters of Neijiaquan. In the ancient scrolls of Chen Style Tai Chi, the Zhongzheng Qi at the core of Silk Winding Strength is

The true energy born at this moment!

During the lifetime of the Qi, the bones and blood vessels of the whole body begin to change. The so-called "easy marrow blood transfusion" refers to starting from this time.

Alchemy and boxing are combined.

In ancient times, Neijia boxing masters had a method of training the internal organs and bone marrow, which is also called the "tiger and leopard thunder sound". After practicing alchemy to this point, the "refining and transformation of qi" will be complete, and the sound of alchemy and mercury will start from the beginning, and any movement will

The sound of the bone marrow in the spine can be heard, and the methods of interior decoration are gradually developed. At this time, the human body can be in a very strange state, and it is also possible to try those legendary things.

For example, fasting, burying alive (only Buddhists can do this), etc. At this level, you can try to sit down. The so-called Taoism is Bing Jie, which at this time has already involved the realm of the soul.

An area that is still difficult to explain.

After refining and refining the qi perfectly, one can stay awake for three days and three nights without any fatigue in the spirit. The metabolism of the whole body can gradually be controlled. This is the foundation of immortality. At this time, although there is no power to reach the heaven and the earth, there are not many magical powers.

But it is different from ordinary people.

This is something that has been passed down for thousands of years in Middle-earth and has not been broken up to this day.

………………

After the refining of Qi is completed, the technique of warming and nourishing is followed to replenish the essence, Qi and spirit, and then impact on the 'refining of Qi and transformation of spirit'.

Um.

In the past five hundred years in China, no one has been able to clearly record the perfection of 'refining qi to transform into gods'. Taoism and Buddhism have been going to two extremes since then, because according to the ancient scrolls, 'refining qi to transform into gods' has been perfect.

It is possible to rejuvenate one's youth, which is beyond the scope of real human understanding. And when Buddhism reaches this point, most Zen masters choose to sit down and then form relics. It doesn't make much sense to deduce it further.

Because it began to involve many mythical figures, such as Zhang Sanfeng and his like, history has buried too many things. Instead of being confused by myths, it is better to seek a way to maintain health.

………………

That night, Zhao Futu escaped with his life!

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(Well, as I write this today, I suddenly want to take a break.

I will continue to update the main plot tomorrow. The proportion of the real part will not be too much, mainly the plot of the nightmare space world.

This Yellow Turban Rebellion is finally over.

The next volume is the gold-level main story world. To be honest, I am a little worried about choosing such a juncture to launch and writing about a story world that has already been written badly like "Resident Evil".)
Chapter completed!