The one that Yin Zhiping took Yang Guo to was the hill where he used to practice martial arts, and it was also the place where he first tried martial arts after he came here. Yin Zhiping also specially named this place, called "Sword Test Peak", which means the place where he first tried swords, and it was also where he often practiced and performed martial arts.

As early as halfway, Yin Zhiping had finished explaining many rules of Quanzhen Sect to Yang Guo. When he was about to test the sword peak, Yin Zhiping began to teach Yang Guo the martial arts of Quanzhen Sect.

"The martial arts of our Quanzhen Sect are from the inside out. You must first practice internal skills when you get started. It is different from external skills before you can gradually practice internal strength from the outside to the inside. In fact, the best martial arts in this world require you to practice internal skills first and then practice moves and techniques. If you only practice external skills, you will lose the inferiority."

Yin Zhiping suddenly changed his voice and said, "However, this cannot be generalized. There are also excellent skills in external kung fu, such as the Beggars' Sect's unique skills, the Eighteen Dragon Subduing Palm, which can be said to be the pinnacle of the outer martial arts. Although this martial art only has eighteen simple moves, and its moves are ordinary and unchanging, it only relies on its strength to win. The internal strength learned by practicing this set of palm techniques is very strong, and each move has great power. It can be said to be invincible and indestructible."

"But martial arts like the Eighteen Palms of the Dragon Subduing is an example in the martial arts world. In general, the best kung fu still needs to practice internal skills. The top masters in the martial arts world today all have strong internal strength. Just like the North Beggar Senior Hong, although he started out with external skills, he still needs to practice internal skills in the end."

"Practicing internal skills first is still a big advantage over practicing external skills first. If you have successful internal skills and have internal strength, then you will practice moves and techniques, and you will often be more handy when you use them, which is much better than practicing external skills and moves first."

Yang Guo nodded repeatedly when he heard this, and said, "Then please let me pass on my internal skills first."

Yin Zhiping said: "Of course, I want to pass on you. When Quanzhen disciples get started, they will first learn Quanzhen's internal skills. This set of exercises is divided into twelve levels. The first layer is to lay the foundation, and the second layer is to practice breathing and breathing. The third layer to the eighth layer is to open the twelve meridians of the body. Each layer needs to open two meridians, one yin and one yang, one hand and one foot meridian, and they can be combined with each other. The ninth layer to the twelve levels open the eight extraordinary meridians, and each layer also opens two meridians. Next, I will pass on the mantras of your set of exercises, and you must remember them carefully."

"Yes." Yang Guo responded and listened intently.

"Listen." Yin Zhiping immediately recited the formulas of Quanzhen's internal skills. These formulas were combined together and were also called "Quanzhen's Great Dao Song". They were composed in a seven-character sentence in the form of poetry for memorization and memory.

Yang Guo is indeed worthy of the protagonist mode, and has a good memory. He is simply unforgettable. He only listened to it once and remembered it all. After reading it silently, he said, "Master, I have remembered it all."

Yin Zhiping said: "Okay, then you recite it and I'll listen."

Yang Guo opened his mouth and recited it from beginning to end. As expected, he wrote a good word and recited it very fluently.

Yin Zhiping had known from the book that Yang Guo had a good memory. He remembered everything after listening to it once. He did not seem too surprised, but he still praised it a few words. Then he said: "In fact, each of these songs has a matching punch and foot move. Together, it is a simple set of introductory boxing techniques, which is also the first level of Quanzhen's internal skills. The purpose is to practice this set of boxing to strengthen your body, lay a solid foundation, and nourish the three treasures of the human body, so that you can formally practice internal skills."

Next, Yin Zhiping began to teach Yang Guo this set of boxing techniques, reciting a mantra to use one move. Because the mantra is called "Quanzhen Dadao Song", this set of boxing techniques is called "Dadao Fist". However, although the name is grand, the moves are actually very simple and have no power, and it can even be said to have no attack power at all.

The purpose of this set of boxing is purely for strengthening the body, not for fighting. This set of boxing is the same as the Tai Chi practiced by old men and women in the square that Yin Zhiping saw in his previous life. For example, it is even similar to physical exercises. Exercising is good, but it is not a question to use it to hit people.

However, although there is no attack power, this set of Dadao boxing still incorporates a lot of boxing theories. In addition to being the first level of Quanzhen’s internal strength, it is indeed used as a first-hand skill in the entry-level boxing technique.

Although this set of boxing is much more complicated than memorizing the formula, because the moves are too simple, Yang Guo still only read it once and remembered it all. However, this is not as simple as memorizing the formula. It only requires listening to it with his ears and brains, and it also requires the cooperation of hands, eyes and feet. When Yin Zhiping asked him to use it again as it was, although he remembered it, it was completely different from that of doing it himself. Not only did it cause bumps and bumps, but it was not as smooth as Yin Zhiping, and it was also not as smooth as Yin Zhiping, and many movements were not done properly.

After only ten moves, Yang Guo couldn't use them anymore. He stopped his posture and said to Yin Zhiping: "I clearly remember these moves, and they all look very simple, but once I use them, they are all not tasteless. They are not as smooth and beautiful as Master, you make them. And their hands and feet seem disobedient, and they are always unable to move them accurately."

Yin Zhiping shook his head and smiled and said, "Practicing martial arts is not as good as other things. It is not enough to rely solely on intelligence and intelligence. You must study hard. Guoer, although you are very smart, you have no idea about many principles of martial arts at first glance. It is impossible to learn it by just reading it once. This is not like memorizing. Just memorizing it by rote according to the words in the book. But why practicing martial arts is called "practice of martial arts", that is, you have to practice it."

"If you don't practice it, it has become an instinctive reaction of the body. When you face the enemy, you will not be able to perform any martial arts. If you forget how to use the moves, the enemy will not give you a chance to consider it. By the time you think about it, you have been beaten to death by the enemy. It is necessary to practice the martial arts until it is completely an instinctive reaction of the body. When the enemy attacks, you will fight back. It is like being stabbed by a needle, and the hand will naturally be retracted immediately after being stabbed. No one will think about it before it will be retracted. This is the instinctive reaction of the body."

Yang Guo thought about it, and as expected, he asked Yin Zhiping seriously for advice again.

When he first remembered the formula, Yin Zhiping only read it once and remembered it all. He could recite it very smoothly from beginning to end, and he felt quite contented. He thought that with his intelligence and intelligence, he could learn martial arts without any ability, so he could naturally learn it. But unexpectedly, he hit a wall in such a very simple set of boxing. After listening to what Yin Zhiping said, he realized that for the martial arts sky, he was really a frog in the well now.

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I'm very sorry, I've been out of the day. I'm a little bit stuck, so I'll consider whether to write this paragraph in detail or to introduce a few passages to quickly advance the plot.

Each has its own advantages and disadvantages. After thinking about it, I deleted and wrote it, but finally decided to write it in detail.
Chapter completed!