In the early morning, Andy put on a sports vest and shorts, running shoes and talked to Li Wanqing, then left the house and met with Joseph, who was also wearing sports equipment in the lobby downstairs of the apartment.

Andy moved his strong body while walking, which attracted the attention of some women on the street from time to time.

The dense woods that you can see through the streets are the dense woods, and Andy's morning exercises are Central Park.

Central Park is a rectangular green space located in the center of Manhattan, a rectangular green space formed by 5th Avenue, 8th Avenue, 59th Streets and 110th Streets. Its area is so large and its abundance of animals and plants makes it hard to imagine its existence in such a commercial international metropolis.

Looking at Central Park from the map, it is neatly square, accounting for one-eighth of Manhattan's size. In the park, there is no commercial or civilian building except for a small park castle, and towering trees, green lawns, and large and small lakes, making Central Park a legend in the bustling New York.

The air in the morning was really fresh, and Andy, who started jogging, felt his breathing smoothly and comfortable.

"Boss, your running rhythm is wrong. The pace and breathing rhythm of your feet are coordinated. If you run slowly, you can try to inhale one step and exhale one step, inhale one step and exhale with your mouth and nose, and exhale with your mouth." Joseph saw Andy's breathing was very chaotic when he ran, and knew that he had not mastered the running skills, so he quickly followed and taught at the same speed.

“Huh~~~~Suck~~~~”

Andy began to slowly adapt to this breathing rhythm according to Joseph's guidance. Although he felt a little awkward at the beginning, he still adapted through continuous adjustments.

"?When running, the body's oxygen demand increases. If you only breathe with your nose while running, the body's oxygen demand will not be met. At this time, the respiratory muscles will inevitably force the respiratory muscles to strengthen their activities and speed up the respiratory rate to increase the ventilation volume of the lungs to meet the body's oxygen demand. The result is that the respiratory muscles will quickly develop fatigue, which will affect the oxygen supply." Joseph explained to Andy.

"Huh~~ Then what about your special forces' skills?" Andy asked curiously although Joseph had run and spoke while running.

"Actually, there are no skills. Everyone has different physical fitness, and the breathing rhythm varies from person to person. To be honest, it means tactical breathing. Four seconds inhalation and four seconds inhalation can make the brain inhale more oxygen in a short time, thus calming the mind." Joseph saw that Andy had adapted to the rhythm of running and breathing, and after the explanation, he stopped talking and disturbing his jogging.

The two crossed Central Park West Road and West Trail and followed the trail to the Straubery Field. To the north, run forward along any trail on the West Trail, then turn right to the cross side of 79th Street. Continue east, pass the intersection of the cross side of 79th Street and the East Trail, and then take the south path to the Wynn Pool. Follow the trail westwardly through the East Trail and then enter the Lob Lake Lobs boatyard. Walk south from the brick tunnel at the fountain, pass the cross side of 72nd Street below and enter the Boulevard.

All the scenery passing by is familiar and strange for Andy. This feeling is very contradictory, just like one day when a strange scene suddenly appears, but I find that I have encountered it, perhaps in a dream.

There were a little more people running in the morning on the Boulevard. Andy looked at the sports watch on his wrist and it took more than 20 minutes.

Andy stretched out his five fingers and combed his hair wet with sweat into his back, revealing his handsome face. Coupled with his tall and strong figure, sweat was even whiter in the sunlight, which aroused the coveting of many women around him, and they all cast a hot look.

"Ahem..." Andy couldn't bear it a little, and turned around and started to return the same way. From time to time, he could hear the giggles of some women behind him. As for the implicitness and hidden weakness of the Celestial Empire, he was still a little uncomfortable with the boldness of the American Empire.

After running home, Andy took a shower and the family of three started to eat breakfast.

"Your muscles are really amazing." Auston looked at his son's bare upper body, stunning muscle lines, especially those eight-pack abs, and said in a hint of jealousy.

"That's right, son, your figure is so good now. When the magazine was published, I thought it was their PS spoof. Tsk tsk, look at this abdominal muscle, Auston, you should go to exercise too!" Li Wanqing nodded repeatedly to express her amazement, stretched out her finger and poked her son's abdominal muscles repeatedly, looked at her husband, remembering his belly, and said unhappy.

"Why do you want me to do it? I go to play golf regularly." Auston glared at Andy fiercely. It was because of his son that he suffered unrestrained disaster.

"Haha, this is all due to the fitness coach. Originally, muscles can be trained more toned, but I don't like those big muscle mass. That's too exaggerated. I still like the kind of Blues Lee, with clear and soft lines. Now this kind of muscle line is mainly because of the practice of boxing in the past two months, and it is more powerful." Andy doesn't care about his father's hostility, revealing his neat white teeth, and explains to Li Wanqing with a sunny smile.

"Hmph! What are your arrangements today?" Auston snorted coldly and continued to ask.

"It's nothing, go out for a walk first. To be honest, I haven't been to New York for a long time. I went to record "Saturday Night Live" the day after tomorrow. It was not a big problem. I just went to sing a song and it was done soon. There was nothing else." Andy shrugged and talked about his itinerary.

"Do you need me to accompany you? It seems that I haven't been shopping in a long time..." Li Wanqing's eyes lit up and she said excitedly.

"No~~~ Mom, you don't have to delay your work with me. I just wandered around. To be honest, I ran in Central Park this morning. I only thought about how long it took for me to go to the New York Library and Lincoln Center?" Andy hurriedly stopped Li Wanqing from accompanying him. He was going to visit, but he didn't want to be walked to death by her. Women would immediately become terrible creatures that never tire of being tired when they went shopping.

"What's the point of going there yourself? I'll accompany you!" Li Wanqing seemed to be determined to go shopping with her son.

"How could it be alone? Joseph and Kenny will accompany me and will not feel lonely. You should go to work with peace of mind. I am not a child anymore." Andy's lips twitched slightly, and he smiled bitterly in his heart, trying to stop him.

"Okay, but why didn't you see your two bodyguards?" Li Wanqing seemed very unwilling to be rejected when she was rejected. Her excitement disappeared suddenly and she asked a little disappointed.

"They stayed in the hotel next to me and waited for me downstairs later. They should have been close to protecting me. Although there are many guest rooms at home, I am afraid it will be very troublesome if I move in." Andy expressed his thoughts.

Auston nodded. He didn't like having outsiders disturb his private space, even though he was his son's bodyguard.

"It's not a good idea to stay in a hotel all the time." Li Wanqing asked with concern.

"If it really doesn't work, I will rent an apartment. After all, I still need to live in New York for a while." Andy expressed his plans.

Seeing the change in expression on his wife's face, Auston hurriedly said, "Okay, I have prepared an apartment for you, which was for you to go to college. Although it is a little smaller and no one has lived in it after the renovation. However, there is a housekeeping company that can be cleaned regularly and can be moved in directly."

"No! What's wrong with you? My son rushed out as soon as he came back. What do you mean?" Li Wanqing glared at Auston and asked loudly.

"Mom, please calm down first and don't be excited. What's the point? After all, it's inconvenient to live in outsiders at home, let alone I'm not coming back, I just settled the bodyguards. After all, Carl has no place to live in New York, so staying in a hotel is really not a big deal. It's not a matter of one or two days. I can't let them stay in a hotel every time I go back to New York." Although Andy knew why his father cooperated with him, as long as he could achieve his goal.

"Okay, but you have to live at home, just let Carl and the bodyguard live there. That's it. I'll call the housekeeping company to clean it up later. Now I'll have dinner." Li Wanqing waved her hand and didn't give the father and son a chance to speak.

After dinner, the parents and the two went out to work. After receiving a call from Joseph, Andy also changed her clothes and went downstairs.

Perhaps, few cities are constantly described and fiction like New York. Many people will quickly fall in love with her when they arrive at this city.

The essence of New York is actually in Manhattan. This is also the same as Andy sitting in a Cadillac business car, looking through the window at the familiar and unfamiliar scenery. To be honest, there is nothing but the skyscrapers. However, when Andy stood in the square in front of the Empire State Building and looked up, this building that has appeared countless times in Hollywood movies is really famous.

Just stood silently and looked up for a few minutes and turned around without any nostalgia. Joseph stood in front of the car and opened the door for Andy. He got into the car and said to Kenny: "Go to Wall Street."

Wall Street is actually very narrow, so narrow that it has become a tourist-peasing street.

The car stopped on the road on Wall Street, and Andy looked at the sidewalks filled with crowds. Sure enough, the movie did not lie to herself, there were so many people.

There are four attractions on Wall Street: The Three-Year Church in New York, the Federal National Memorial Hall, the New York Stock Exchange, and the Wall Street Copper Bull.

Andy strolled on the streets, out of touch with the people around him, and saw a church with high steeple, the oldest church in the United States. This Gothic building, built in 1846, has a rose sandstone church appearance and a 26-meter-high steeple. The cemetery behind the church buried many outstanding New Yorkers in the early days.
Chapter completed!