Li Donglai carefully recalled the feeling of being in a subtle state, recalled the changes in his body at the beginning, and when he was fighting with Wang Zijun, he focused on the battle. At that moment, his mind entered a state of high concentration, and a sense of control emerged from the heart. High-quality updates are

He thought about the change carefully and wanted to try whether it could be triggered during the full-strength attack, but he did not dare. Nothing in this room could withstand his full-strength attack, and felt depressed. Li Donglai walked to the open space in the center of the room, stood for a while, and began to punch at the fastest speed. The speed and strength of the punch were extremely astonishing, and the sound of breaking through the air came from the convection between the fist and the air.

After he punched a punch, he felt much better. Then he heard a slight sound, but the sound was too small. He even thought it was an illusion. After this reaction appeared in his mind, he was instantly denied. Looking at the place where the sound came out, it was a table with a tablecloth on it, and there was only a transparent water cup on it.

Li Donglai frowned and thought for a while, then used his internal force to mobilize the strength of his whole body, and then quickly punched. The force and speed of this punch were almost exactly the same as before, and in the same posture. After the punch, he heard a subtle sound. This time he clearly felt it. The sound came from the water cup on the table. Because it had just moved, it was too light and had a tablecloth, so the sound was particularly weak.

Li Donglai's first move was to look at his hands, and then he couldn't help but show a look of joy. Although he couldn't tell what it was now, it was certain that this punch had stronger power. Moreover, this power had just been dug out, and he was one step closer to transforming the power.

At this moment, it was like a scientist who discovered that the project of painstaking research had progressed and was extremely excited.

Li Donglai was excited for a while before he began to observe. The position he was standing just now was about three meters between the water cup. The distance was not far. He could easily kill someone within three meters, but the problem was not here. This discovery could allow him to find a new training goal and maximize his physical potential. High-quality updates were

What is certain now is that this is not a boxing style. Even if it has power, it cannot act on objects three meters away.

The most famous one is Bruce Lee, who was invited to play a guest role in a show, clenching his fist in front of the microphone and punched it out with a sudden punch. Suddenly, a "huh" fist wind came from the microphone, which made people stunned. However, the fists were very far apart at that time, not as far as they are now...

Li Donglai was about to continue practicing, but suddenly there was a knock on the door outside. He had to give up and continue to study. After opening the door, he saw Alex Watson, "Li, there are guests at home, can't you come out to receive them?"

Li Donglai has now developed a new direction and is not planning to leave. He shook his head and looked at Alex and said, "Are you here? Then there is no need to receive him. Oh, by the way, has the Hunger Games been completed? How could you come to me?"

Alex was speechless, "The movie was not finished. I asked for leave to come to cheer for you. The guest is not me. If you don't want to see those two women fighting, I advise you to come out and have a look." He was extremely despised by his sister's crazy behavior, and he had no good impression of Li Donglai, but for his sister, he had to come.

Li Donglai frowned, put on his coat and walked out. Then he saw Lin Yunzhen coming. Yuna was warmly entertaining her sister, but Emma looked at her coldly, and Lin Yunzhen was a little embarrassed.

Seeing Alex come out, Emma immediately turned her eyes to her younger brother, blaming him for not supporting him just now.

Li Donglai only glanced at him and understood why the two of them had a quarrel. It was obviously Yuner's family's visit, which made Emma feel threatened, so she quickly called Alex to hold the scene.

So, the family and the two relatives met in such an awkward manner. The scene that was not very harmonious was immediately tense. Alex was a man after all, how could he cheer for his sister in such a scene? If he really had a quarrel with Lin Yunzhen, it would be strange if Li Donglai didn't fight him.

Li Donglai was called out by Alex to be a friend, and felt very embarrassed, but he had to come forward. The high-quality update was just a shameless call to resolve the conflict. In fact, he had nothing to treat, so he could only let Sister Yunzhen go around casually, asking the company from time to time if it was busy. However, Lin Yunzhen also brought the Golden Lion King who had not seen for a long time together, which was to add more anger to this embarrassing home.

The last time I met this guy, I was back to Korea. But that time I came and went in a hurry. He was very busy and had no time to accompany the Golden Lion King. In short, it was indeed a long time since they saw each other between their main pets.

Fortunately, the Golden Lion King recognized him as his master at first sight, happily wagged his tail and kept acting coquettishly at his trousers.

Li Donglai reached out and touched his stomach, and suddenly felt a pile of compost meat that could not even touch the ribs. His face darkened, "I am so fat that I am so lazy when I don't look at it, right?" He was speaking in English. As a dog, the Golden Lion King naturally couldn't understand it, but he knew what Li Donglai's action meant. At this time, when he saw the master's face darkened, he scolded him. He immediately "whistled", and sat on the ground and looked at Li Donglai with a cute look.

Li Donglai patted its head, and the Golden Lion King's head was lowered and his nostrils were sobbing. People who didn't know what it was that they thought he was wronged.

"Is that what I taught you? Let's stand!"

After kicking its leg, the Golden Lion King immediately screamed happily, ran to the corner to put in a strange position, and went to stand on his stance.

Lin Yunzhen and others were used to it, and it was not strange. Emma and Alex were still a little scared in front of such a big dog. When they heard Li Donglai teach the dog a lesson like a child, they felt incredible.

Alex said in surprise: "Can dogs practice qigong?"

"Of course, you can't beat it." Li Donglai nodded.

Emma felt a little sympathetic when she saw the dog's innocent eyes, "Why do you want to abuse your pet?"

Li Donglai smiled bitterly and said, "Baby, how could I abuse it? I am so fat and don't practice hard. I can't even be a child's mount in the future. What's the use of raising it for nothing?"

Emma suddenly heard him say something about the child's mount, her face suddenly became dull, she looked at him in a daze, blushed and said, "You... do you know?"

Li Donglai was surprised, "What do you know?"

Emma saw that his face was not as fake as he was fake, and she couldn't tell whether he was real or fake for a moment. She asked, "What mount did you mention just now?"

"Oh, say this." Li Donglai said: "It's just lifting it casually. It's so big, it's OK to be a mount."

Emma then confirmed that he really didn't know, not only was she a little disappointed. She was afraid that Li Dong would see something, so she quickly smiled and concealed the past. Now is not the time to tell him that he can't be distracted before the game.

Li Donglai was inexplicably welcomed Lin Yunzhen and the other two who visited for the first time. After all, he cheered himself up, and he was also very moved.

When Alex, who was sitting on the sofa playing games, saw Li Donglai going out, he said to his sister nervously: "You look at him more, what the hell is going to do? All the family members have seen him. Do you really want to be a husband and a wife?"

Emma gave him a blank look, "There's a problem." Alex turned around and continued to play the game, saying, "I don't care about your affairs anyway. Let's talk to my mother after I go home on Christmas." When Emma heard this, she immediately felt a little nervous and rubbed her forehead in distress.

...

Now there is one more person practicing the exercises. The Golden Lion King squats there, focusing on watching Li Donglai practice. His upright sitting posture and burning eyes seem to be like a disciple.

Li Donglai didn't care about it. Now all his interests are on this accidental discovery. He kept practicing in the room, and the unlucky water cup became his target...

The first step in martial arts is to refine essence into qi.

Whether it is bright or dark, it is the basis of this step.

The qi produced by refining essence into qi is the so-called internal strength.

Internal strength is also roughly divided into two stages. The first is to exercise the inner body, easily cut off the bones, and accumulate internal qi. This process is the generation and development of qi, the body exchanges with the outside world and absorbs substances, which can be regarded as the primary stage.

Accumulating internal energy and filling it can stimulate potential and lay a solid foundation for practicing other kung fu.

The release of internal energy belongs to the second stage. This stage is to act on external objects in a certain way, and its traces can be found in many places. Most of them appear in the treatment of diseases. The most typical one is traditional Chinese medicine massage. However, because there are many scammers in this kind of business, people lose confidence in it. Many people do not believe that there is a stage of internal energy release. In fact, if there is refining essence and turning qi, then there will be internal energy release outside. These two will not exist separately. This principle is like a bottle. If the air inside gathers more and more, when it is saturated, it will definitely produce an air outlet, and the air will definitely come out in some way.

The release of internal energy and external energy is also one of the signs of transformation.

He has already seen through this threshold and just waited for the meticulous spiritual realm to fully understand the subtle spiritual realm, it was time to step into the transformation of strength.

Internal strength and internal strength are very mysterious.

In fact, it does not violate science itself, but the development of modern science cannot explain it, and there are also phenomena that science cannot explain in nature.

Li Donglai practiced tirelessly late at night. Although he didn't know whether this belonged to the release of internal energy, it was certain that it would play a role in the subsequent battle.

After a long time, the cups, bottles and other cups in the practice room kept falling off the table, and the more they fell, they became more and more fierce, and it was endless.

After dinner outside, everyone gathered in the living room to watch TV. Suddenly, they heard the "bang bang" sound, and suddenly felt inexplicable. Isn't Li Donglai practicing qigong? Why do you keep tearing furniture? Just as he was confused, he saw Li Donglai walking out sweating, then swept his cup away and entered the practice room again.

Several people looked at each other, their heads full of question marks.

Yoona was curious and jumped up and said, "I'll go and have a look."
Chapter completed!