"The horses gallop, and the ups and downs are all borrowed by horses, so riding more horses is not considered practicing, but it is different on the flat ground. The ups and downs of your body are equivalent to integrating the horse into your body. Standing motionless, the center of gravity of your body is placed on your knees. If you squat on the ground for a long time, there will definitely be problems with your knees..."

"There is actually a reason? It's really profound!"

Lee Hyo-ri never thought that in one simple position, there was so much stuff in it. Kim Ji-dong no longer rubbed his knees and listened attentively.

"You see how I squatted."

Li Dong said, and successfully posed for a horse stance.

Jin Jidong and the others only saw his bodies slightly sagging, just like the breeze blowing water and waving.

Lee Hyo-ri saw it interesting and immediately followed and learned it.

"I haven't squatted for a long time. I am standing on a three-body stake now, so it's harder to understand than a horse stance."

Li Donglai explained and reached out to support Lee Hyori who was learning from the pretty way.

"Sister Hyori, when squatting, pay attention to the strength to the soles of the presser feet first. When lifting up, the five fingers of the soles of the feet must be tightly snatched on the ground like chicken feet. Once the five toes are snatched, the bones and muscles of the calf will be affected. The knees will naturally be raised, the knees will be thrust, the thighs will be tightened, the waist will be raised, and the abdomen will be tightened. This is the strength."

“Wow—Wow—”

"It's really different--"

Lee Hyo-ri might have felt a different force than before, and she was so excited that she made an inexplicable scream.

Kim Jidong was attracted by Lee Hyo-ri's cry and felt itchy. The middle-aged man attached great importance to his body. He quickly rushed up and put on a new posture and said, "Donglai, please help me adjust it too."

"Okay Brother Jidong."

Li Donglai held his crotch and squatted down...

"Brother Jidong, pay attention to experiencing the strength of slumping down, imagine that your feet are flippers of ducks or gooses... Relax your mind, don't collapse too tightly, and loosen your five fingers. In this way, relax your knees, relax your thighs, squat your waist, and bulge your abdomen... Yes, up and down and backwards. Between these slight up and down, constantly changing the center of gravity of the whole body, so that the center of gravity will not always fall in one place, causing physical damage..."

Once Jin Jidong becomes serious, he will do a pretty good job.

"It's very good. Brother Jidong, your understanding is better than Sister Hyoly!"

Li Donglai appropriately praised Kim Jidong, which immediately made him proud and looked at Lee Hyo-ri with an eyebrow.

Lee Hyo-ri was unhappy and became competitive. She became more and more serious as she did it. The more she was serious, the more she felt that what Li Dong said was very reasonable.

But it is not possible to truly achieve Li Donglai overnight.

Li Donglai shook his head from behind, just showing his appearance. Seeing Jin Jidong's butt and his butt fell again, he suddenly twitched Jin Jidong's trough. However, Jin Jidong screamed "ah" and suddenly rushed out like a rabbit. His movements were so clever and quick that he was shocked himself.

Lee Hyo-ri-jung's intentions were interrupted by Kim Ji-dong, and he couldn't help but wonder, "What are you doing, Brother Ji-dong, do you want to scare me?"

Jin Jidong waved his hands repeatedly and said excitedly: "No, I suddenly hit me behind my back just now, and I felt like I was electrocuted, and suddenly I was full of strength, and then I rushed out. Wow, that feeling... is so... so exciting, I don't know what to say."

Seeing that he was incoherent, Lee Hyori felt even more confused and turned his head to look at Lee Donglai, "Really?"

Li Donglai didn't say anything, and took advantage of the time when Lee Hyo-ri's attention was diverting, and then he hit him with a stick.

The landing point is unbiased and is in the center.

"ah--"

Lee Hyo-ri's buttocks, thighs and grooves were suddenly attacked, as if they were pricked by a needle. His muscles were suddenly stimulated, and the strength of his whole body suddenly contracted, contracted, and erectioned.

After a scream, he jumped up at a faster speed than Jin Jidong, and "brushed" and jumped out more than one meter.

But her reaction was completely different from Jin Jidong's excitement. She covered the pretty face behind with one hand and blushed, staring at Li Donglai with a bad expression.

Li Donglai also immediately realized that there was a difference between men and women. When he fought just now, he didn't pay attention to this aspect at all. How could a girl touch the place where she was casually touched.

"Oh, Li Donglai, are you taking advantage of your sister?"

Li Donglai was startled. The crime was so serious. He waved his hand quickly and said anxiously: "Nono, Sister Hyori, I have no other intentions. I just want you to experience the feeling of exerting force faster... I'm so sorry, I didn't pay attention just now."

Jin Jidong was addicted to the "electric shock" just now. The moment just now made him feel the long-lost sense of muscle force.

He also knew that Li Donglai had no other intentions, so he helped explain: "Hyuri, I was hit just now, and then I ran out in a 'shot' way, feeling like I was ten years younger."

Seeing that Lee Hyo-ri was suspicious, Li Donglai was so anxious that his forehead was almost sweating, and he quickly said, "I just wanted to help you experience that feeling. You can imagine the lazy cat's hair standing up when it was suddenly stepped on its tail. It's really to help you experience the strength... If you don't believe it, I'll let you see a real reaction."

As he said that, he picked up the wooden stick again and came to the "Lion King" who was standing without any disturbance. He quickly slapped the dog's butt. In the middle of his hips, the Lion King was concentrating on sifting the muscles of his body. When he was suddenly attacked, his golden hair stood up like a steel needle. His body, which was more than one meter high, was slashed up, and he rushed nearly five meters away like a lion going down the mountain...

"Wang--"

The sound was like a loud bell, which made the leaves of the woods sparsely fall down. Kim Jidong and Lee Hyo-ri's ears were also numb by the roar.

If Li Donglai's explanation was unclear, then when he saw the fierce beast pounce of the "Lion King" with his own eyes, the two were shocked and opened their mouths and had no idea of ​​reaction.

Li Donglai was also a little surprised. The dog seemed to be making good progress and could actually jump five meters.

The "Lion King" was inexplicably beaten, and after screaming, he returned to quiet. He shook his head and wagged his tail in confusion and walked back, rubbing against Li Donglai's trouser legs.

It took a while before Lee Hyo-ri and Kim Ji-dong gradually realized.

This time, Lee Hyori finally believed it, but she was even more shocked. Even the eyes of Li Donglai and the Lion King were different.

Seeing that Li Donglai looked cautious, Lee Hyori couldn't help but smile, and finally showed crescent-shaped smiles and said, "Okay, look at your nervous look, I will forgive you."

Li Donglai finally breathed a sigh of relief, thinking that women are really dangerous animals, but Li Hyo-ri's next words immediately made him fall into an ice cave. Li Hyo-ri said, "But you touch your sister's butt. My sister will remember this matter in your mind."

...

Li Donglai was about to cry without tears, and once again felt the difficulty of the fairy. Although "touching" and "fighting" were only one word, the meaning was absolutely different... Hey, it seems that they can make people feel illusions... it's so distressing!

Seeing that Li Donglai was defeated, Jin Jidong was in a good mood and laughed loudly.
Chapter completed!