"Shh! Sigh, Abin is practicing qigong." Xu Ye explained in a more understandable method. "Don't look or the movements are not good, but the exercises are very good. Come and look at me. I usually treat customers to smoke a lot, and my lungs have already had problems. But since I practiced the turtle breathing technique with Abin, the impurities in the lungs have gradually been discharged. Even if I run three kilometers in one breath, I don't have to breathe heavily."

"Is it still a human being who runs for three kilometers without breathing? Is that a zombie?" Xia Shixuan gave Xu Ye a blank look. She was speechless about Xu Ye's metaphor. Is it because you talk like this? But she and Xu Ye have been playing since childhood and are very familiar with his physical condition. After a little attention, they discovered Xu Ye's changes. They believed it five or six points, "Hey, your recent breathing seems to be much smoother than before, and your speech is a little full. Are you really practicing with Abin?"

"I think this method may really work." Sun Qian trusted Chen Yibin very much, and she had seen Chen Yibin learn the breathing method with Jianjian. It was much more embarrassing to breathe than she is now. "Is this kind of qigong good for human lungs?"

"Yes, you can try it with Abin now, and make sure it will work in one go. Since I learned this method, I feel that my lung capacity has improved greatly. Sun Qian, you singers seem to attach great importance to lung care, right? I think you should learn from Abin too." Xu Ye quickly persuaded.

"Well, then I'll try it!" After saying that, Sun Qian climbed straight up onto the big stone and learned from Chen Yibin. Abin had never deceived me, and I definitely believe him.

"I'll try it too! I often go out on the field, and my lung capacity has a great impact on endurance. If I can improve my lung capacity, I have to learn it too!" Bai Yanni couldn't help but regret it when she saw Sun Qian running to her front, and hurriedly followed. Xia Shixuan and others were also a little interested, but this movement was really indecent, so she was still struggling and planned to make a decision based on the situation after Xun Qian and Bai Yanni's practice was over.

"The arms are inward, the back is straight, the neck is stretched, and the direction of the moon is facing, and we need to simulate the feeling of swallowing the real thing... Oh, yes, that's it, I learned well, keep it..." Chen Yibin was not in a hurry, and patiently taught Sun Qian and Bai Yanni on the big stone. He knew that he only needed to wait a moment. When Xia Shixuan and the others had seen the effect of the exercise, they would definitely be afraid to learn.

The first round of exercises was over. Sun Qian and Bai Yanni climbed down from the big stone and immediately covered their chests and started to retching. Mo Xiaomo suddenly looked at the big stone in a daze. Hey, this stone was not transported back from the country of Women, right? Why did he react after lying on it for a while?

"Xu Ye, come back those bottles of mineral water!" Chen Yibin knew that this was a necessary reaction after the practice was effective, so he was not panicked. He went forward to help pat their backs gently and said, Xu Ye was also aware of this and ran to Chen Yibin's villa without saying a word.

When he came out with a box of mineral water, Sun Qian and Bai Yanni had already spitted it out. When these girls saw the impurities they spit out, they were immediately scared. Sun Qian is a singer and must pay attention to the maintenance of her lungs. Bai Yanni is a policeman and exercise every day. They are both like this, so we must be more serious, right?

"Although you don't smoke, you definitely don't suck less car exhaust. Occasionally, you will also smoke some second-hand smoke. In addition, cooking smoke, dust during wind, etc., there will definitely be pollution in your lungs. Fortunately, the PM2.5 data in our Yunzhong City is relatively low. If it is in those big cities, the situation may be even worse." Xu Ye opened two bottles of mineral water and handed it to Sun Qian and Bai Yanni, and then talked to Xia Shixuan and the others, "So, you'd better practice with it to remove the pollution in the lungs."

"Grandma, your cough seems to have worsened recently. Why don't you practice with Mr. Chen?" Lu Tiantian was first moved. Grandma Li is older and her health is not as good as before. The problems in her lungs must be more serious than Sun Qian and the others. Now that she has such a good way, she must learn.

"Shixuan, you often go to the bar, and you must have sucked second-hand smoke. I think you should practice it too." Xu Ye also persuaded.

"It seems...it seems that my breathing has indeed become more smooth and I feel much more refreshed." After rinsing my mouth, Sun Qian tried to take a few deep breaths, and it felt much better than before.

"Me too, I am too. When I took deep breaths, my lungs would feel a little uncomfortable, but now I don't feel this way at all." Bai Yanni said in surprise. She pulled Chen Yibin over, "Abin, how many times do this exercise every day? How long does it take to do it once? Is there such an action? Are there any other postures? By the way, what should I pay attention to when practicing?"

"Can we continue to practice like this now?" Sun Qian also asked with concern.

"You can have another round," Chen Yibin said, looking at the moon, "You can also practice when the sun rises tomorrow morning. It is best to do it once a day, and it is best to pay attention to it. It is best to find a place with fresh air when practicing..."

"Okay, I remember, then let's continue!" After saying that, Sun Qian and Bai Yanni crawled onto the big stone again, and this time Xia Shixuan and the others could no longer hold back.

"I'll try it this time!" Xia Shixuan felt that Sun Qian and Bai Yanni's life must be healthier than her, and her lungs are contaminated by daily life must be smaller than her. There are so many impurities in their lungs, so her condition will only be more serious, so she hurriedly climbed up.

"Qiqi, you said that we put on makeup every day, will the dust of the cosmetics enter the lungs? Moreover, we often go on business trips, but we go to cities with severe smog many times. I think it's best for us to practice with it." Mo Xiaomo was not calm and urged Qiao Wenqi to go up with him.

"Although I haven't had to go on a business trip and haven't sucked second-hand smoke much, there is still no way to avoid car exhaust. Let's go together, right?" Li Shiqing felt that her throat was itchy.

So the girls climbed onto the big stone and slapped, and the places on the big stone were almost insufficient.
Chapter completed!