Chen Xiao was planning how to act later, but he heard Qiao Feng say: "Today I am going to meet a big enemy. I am afraid I can't get drunk with the three brothers. It's a pity. Why don't we drink it when things are over tonight?"

Zhou Botong smiled and said, "It's great, very good, there's something fun now, haha. Let's go and have a look at the fun now."

Although this old naughty boy is confused, he is not stupid.

The Beggars' Sect has such a big enemy. He said it was fake to go and watch the fun, but it was real to go and help.

Duan Yu also said: "Although my martial arts skills are not very good, I want to go there. Can Brother Qiao agree to it?"

Qiao Feng looked at Chen Xiao again, and saw that Chen Xiao was planning to go with him, and said, "Brother Zhou is naturally fine, but he is afraid that the enemy will take action and viciously. The sixth brother must be careful. As for the fifth brother, you must not appear rashly.

Chen Xiao nodded, and Duan Yu said happily: "You should follow the instructions of your second brother."

The old naughty boy immediately helped Hong Qigong up. He and Hong Qigong met through Wang Chongyang, so they naturally had a closer relationship.

When Azhu Abi and Wang Yuyan heard that Qiao Feng's gang had an appointment with others, they were all curious. Anyway, they were not in a hurry to go to Shaolin now, so it would be nice to go and have a look together.

Wang Yuyan originally planned to follow Duan Yu to Shaolin to find her cousin Murong Fu, but suddenly she felt a move in her heart. She remembered that the news of the Beggar Gang where Qiao Feng was, was the most informative. She immediately stood up and came to Duan Yu, and whispered: "Young Master Duan, can you help me ask where my cousin is now? Well, the news of the Beggar Gang is the most informative, but I am not familiar with the leader of the Qiao..."

After hearing Wang Yuyan say this, Duan Yu felt so sad. However, when he thought of Chen Xiao's words, "There is no secret of gold and stone", he became excited and said in an instant: "Although Miss Wang still misses her cousin Murong, at least she is willing to talk to me now." Thinking of this, Duan Yu's face was swept away and he said to Qiao Feng: "Brother Qiao, do you know if you know where Murong Fu and Mr. Murong are now?"

Just now, when Wang Yuyan talked to Duan Yu, Qiao Feng was already hearing it and said in confusion: "I don't know this person is..."

He has always been generous. Although he had the same table as the three girls, he had three good brothers Chen Xiao and Duan Yu, and forgot the identity of Wang Yuyan and the three girls. At this time, he realized that he had no idea of ​​the three girls. He quickly clasped his fists and said, "Mr. Qiao is used to being vulgar. I haven't asked for advice just now, so I ask the girl to be willing to do it."

Duan Yu smiled and said, "This is Miss Wang Yuyan, and Mr. Murong Fu and Murong are her cousin."

When he heard that the person in front of him was Murong Fu's cousin, Qiao Feng was shocked and said, "I have always heard of the name of Murong's family in Gusu. This time I came to Jiangnan, I came for him. I heard that Murong Fu is elegant and handsome, and has great martial arts skills, but I have never heard my brothers say where to see him."

When Wang Yuyan heard him say that Murong Fu was "highly skilled in martial arts and handsome in appearance", she was very sweet and blushed. She had a good impression of Qiao Feng for a moment and asked softly: "Gangmaster Qiao came to find him from afar. Do you want to make friends with him?"

Qiao Feng sighed, looked depressed, and shook his head and said, "I originally hoped to make this friend, but I was afraid I couldn't do it." Wang Yuyan asked, "Why?" Qiao Feng said, "I have a close friend who died more than two months ago. People say it was the murderous move of your cousin Murong Fu."

Speaking of this, Wang Yuyan also looked sad. This matter is hard to explain in any case, unless she can really meet her cousin Murong Fu and ask in person.

The group of mermaids went downstairs in a row. As they walked, Zhou Botong asked Chen Xiao, "Fifth brother, are you going to teach me how to use the flame knife? Brother, I will teach you my skills in fighting left and right and right mutual fist."

Seeing his anxious look, Chen Xiao knew that Zhou Botong was a little crazy about martial arts. If he didn't teach him this fire flame sword technique, he would not stop. He immediately replied: "Look at Brother Zhou, what you said is just a fire sword? I'll teach you when I get to the place later."

Zhou Botong was so happy when he heard this, but Qiao Feng asked curiously: "Fifth brother, why don't you have any martial arts skills?"

Chen Xiao laughed and said, "There's no way, brother, I'm just entering the world. I haven't had time to practice this martial arts - by the way, Brother Qiao, how can I condense this internal force?"

He has been able to gain the cultivation reserves of the system for more than 20 years, but he just has no clue about the first step of this internal force. Now that he finally has the opportunity, he naturally needs to ask clearly.

Qiao Feng thought for a while and asked, "Fifth brother, do you know this person's acupoints, especially the acupoints in the abdomen?"

Isn't this just happening without opening my mouth?

Chen Xiao replied without thinking: "I know. Zhongji, Guanyuan, Shimen, Qihai, Yinjiao, Shenque, and Water. These seven major acupoints are above the Du meridian, Qihai is commonly known as Dantian. In addition, there are Dahe, Qia, Siman, Zhongzhu, Huangshu, and Wujiu of the Zuyangming Stomach Meridian, as well as the five acupoints of Tianshu, Wailing, Daju, and Waterway of the Zuyangming Stomach Meridian."

After hearing Chen Xiao's knowledge, Qiao Feng laughed and said, "Fifth brother is very good at memory. Since the fifth brother has remembered all the ** acupoints in the abdomen, then this internal force is as easy as taking things out of his pocket."

After hearing what Qiao Feng said so simply, Chen Xiao said in surprise: "Brother Qiao, how do you say this?"

Qiao Feng replied: "This condensed internal force is nothing more than pressing the ** point outside the air to attract the energy of the food we eat to the sea of ​​Qi."

"From the outermost Tianshu, Wailing, Daju, and Waterway, return to the cycle for a week, then it goes to Dahe, Qi Point, Siman, Zhongzhu, Huangshu, and then to the central central Zhongji, Guanyuan, Shimen, Yinjiao, Shenque, and Water. This is a cycle. Press these acupoints slowly every day, and you can feel that there is qi in the Qi Sea for about a month, which is the internal force."

"After the internal force is generated, there is no need to press your fingers. You only need to be aware of the internal force to continue circulating in this ** point. This is what we usually call meditation and qi refining."

This...this is the internal force generated?

Chen Xiao remembered the method of internal energy cultivation, and suddenly realized it.

To put it bluntly, this internal energy is actually a kind of biological energy. Pressing the sixteen acupoints around the Qihai Sea is to guide the energy direction of the food you eat, store the energy generated by the food you eat into the Qihai acupoint, and store some of it every day. When used, the amount of biological energy accumulated is already very large, and naturally there will be various martial arts that surpass ordinary people.

This... this is obviously the Taoist guiding technique!

At this time, Qiao Feng said again: "It's not enough to store internal strength. We martial arts practitioners should always try our best to keep our energy in our bodies to avoid unnecessary loss."

"We martial arts practitioners also need to exercise, and when we exercise, we will produce heat and sweat. This heat is qi. The so-called refining essence into qi is the heat generated by the use."

"However, we have countless pores on our bodies. When we exercise, we get hot, and the air will emanate from the pores."

"So Youdao means that martial arts can be divided into high and low levels. A powerful martial arts actually can better control these heat."

"The time for people to practice is not much different. A powerful martial art can better store and exert these heats, which is what we commonly call internal strength. If the martial arts are worse, they can practice ten points, but only five points, four points or even three points. Therefore, there is a situation where the same time is used to practice but different strengths are used."

Chen Xiao's eyes lit up: "This martial art is actually a fundamental way to save the biological energy in the body. For example, we can produce 100 biological energy in a meal. Apart from the thirty that ordinary people need to maintain their lives, the other seventy scattered unknowingly. Those who have learned some martial arts can only save twenty or thirty except those thirty. If a person who practices the ultimate martial arts can save fifty or sixty of biological energy!"

This is indeed similar to my previous idea.

Good martial arts can retain more biological energy, and burst more instantly when used. A fewer martial arts can save less and burst less when used.

After doing this, no wonder martial arts are of different quality.

Chen Xiao asked again: "Then how should this heat, that is, internal force, be kept in the body and not ejaculate?"

Qiao Feng smiled and said, "This is simple. After the internal force is in the body, let the internal force flow throughout the body and close the pores of the whole body. Of course, the more we use is to keep all the internal force in the dantian when we do not use internal force. Therefore, it is said that once the dantian is broken, the internal force cannot be stored, and people will be unable to practice martial arts for life."

So that's it, so that's it!

Haha, the biggest problem that has troubled us before has finally been solved!

Chen Xiao was in tears. This time he was finally able to practice martial arts. He could see the moon bright when the clouds cleared!

As long as you have internal strength, you can get twenty of the system... Wait, I will save Yilin for ten years, fool the girl from Dongfang for three years, save Master Mie Jue for one year, analyze the flame sword for six years, and analyze the Xiao Wuxianggong for four years, add up to twenty-four years of cultivation! And it is not discounted! No discount!

The cultivation level of these twenty-four years is even more than that of others for thirty or forty years...

But unexpectedly, when Chen Xiaogang thought of this, a system prompt suddenly appeared in his mind-

"Tip: The internal energy cultivation storage is supplied according to the first internal energy mental method of the host practice. Please carefully choose the first internal energy mental method."
Chapter completed!