In this era, when Chen Xiao dares to say second, then no one dares to say first.

When Mrs. Wang heard Chen Xiao’s opening remarks, she became curious. You know, she is about the same age as other women of Mouchun. If she could use this health method to be ten or eight years younger, or even ask for a lower level, five or six years younger, would she be afraid that Mouchun would not be shocked to see her?

So Mrs. Wang's tone became better: "Prince Chen, please tell me more."

Chen Xiao stretched out his right hand, opened his five fingers, pulled his thumb, and said, "These small behaviors are divided into five steps. The first is called health preservation and nourishing the heart first. You should know that people have various emotions and are too excited to have physical problems. If the qi is mild, they will live a long life. Caring the heart is probably the highest state of health preservation."

As he said that, he looked at Mrs. Wang and said, "Mrs. Wang, there is a saying that appearance is born from the heart. This appearance does not mean that it is purely beautiful and ugly, but that it is about the age of appearance. If you are too stressed and you are angry, wrinkles will arise early. If you are happy and always have a cheerful mood, then your skin will be smooth and there will be few wrinkles. So, if you cut people's arms and thighs at any time, it will be very bad."

After hearing Chen Xiao's words, Mrs. Wang was furious and said coldly: "Are you teaching me a lesson?"

However, after thinking about it, I have become more and more angry in recent years. This appearance has become much faster than I have aged a few years ago. What Chen Xiao said is not necessarily false. I immediately reiterated and said, "Are you right? Keep going."

Mrs. Wang is used to being arrogant and domineering, and it is absolutely impossible to change it in a short time. Chen Xiao knew this principle and ignored her. He turned his index finger down and continued, "This second one is called the diet should be reasonable. Delicious food is delicious, but you must pay attention to the diet. I divided these food into six items. They are better food should be earlier, warmer, less food should be less, lighter, slower, and softer. This reasonable dietary structure can also help us regulate the endocrine system...oh, that is, regulate the qi in the body to make the qi more gentle."

After hearing that Chen Xiao was indeed very meaningful, Mrs. Wang's attitude became better and better.

This time Chen Xiao pulled down his middle finger and said, "The third one is called exercise indispensable. Well, I have compiled a formula for this one, and there are eight sentences in total. It is called holding the three burners of the heaven and the three burners with both hands, opening the left and right bows like shooting eagles, regulating the spleen and stomach, raising hands with only five labors and seven injuries, looking back, shaking the head and tail to remove the heart fire, seven backs behind the back, raising all diseases, accumulating fists and angrily increasing strength, and climbing the feet with both hands to strengthen the kidney and waist. Remember that no matter what the situation and when every day, this exercise is done. It is of course very beneficial to exercise your arms and legs."

Mrs. Wang murmured two of the mantras made by Chen Xiao, then nodded: "You are in the Wuqin Show, it's good."

Speaking of this, Mrs. Wang said in confusion: "You know a lot. Have you really never practiced martial arts?"

Chen Xiao waved his hand and said, "No, absolutely not. When I was a child, I was dead because of the plague in my hometown. This inspired me to study medicine and wanted to save more people. Then I visited famous doctors in the world to study, and finally achieved some success."

This reason is quite reasonable, and Chen Xiao did not have any internal strength in his body. Mrs. Wang believed it 70% and said, "Yes, you are quite ambitious. What about the others?"

Chen Xiao pulled down his ring finger this time and said, "The fourth is called nourishing qi and nourishing the body. Coordination and balance are the core idea of ​​health preservation. When the body reaches balance, the qi in the body also needs to be balanced. Exhale and breathe frequently. When the mind is dizzy, you might as well concentrate on relaxing the body. When something is not going well, take a deep breath or two, and your mood will be calm. The mood is calm and the mind is calm, so naturally this appearance can be revealed."

I still can't be angry with this one. Mrs. Wang nodded and waited for Chen Xiao to say the last one.

This time, when I returned to the last little finger, Chen Xiao said: "The last one is the knowledge of medicine and food. Among plants, the longest lifespans are cypresses and pine trees. We often say 'thousand-year cypress'. These cypress seeds have the effects of nourishing nature, calming the mind, moistening the intestines, stimulating the bowel movement, and nourishing the skin. Foods like this include wolfberry, pearl powder, turtle jelly, coix seed, yam, lotus leaf powder, chewynia, etc. These ingredients can be supplemented with food while maintaining health exercises, and the result is twice the result with half the effort."

Is it true that a technical mate is so awesome?

Is there any way to save the world? Who dares to speak to Mrs. Wang like this so that she is dumbfounded and can’t even get angry?!

The whole lot of things that Chen Xiao said were really beautiful and beautiful things. I don’t know anything else, but Mrs. Wang knew that pearl powder can nourish the beauty, and she used it occasionally. After hearing Chen Xiao’s words, there was no doubt that now she really treated Chen Xiao as a doctor to consult.

After hearing Chen Xiao say so much, Mrs. Wang simply spoke directly this time: "Come here!"

Outside the door, a servant's voice came: "Madam."

Mrs. Wang said: "Prepare pen, ink, paper and inkstone."

She planned to write down what Chen Xiao said, but at this time she was swaying up and down on the boat. How could she remember it well? Chen Xiao quickly stopped him and said, "Mrs. Wang, don't worry. Since the lady wants to know, it's not too late to remember it when she gets ashore. Anyway, the kid doesn't know martial arts, can he escape?"

What he said was reasonable. Mrs. Wang thought about it and waved to the outside: "No need, let's talk about it when you get ashore."

The servant replied, "Yes."

At this time, Mrs. Wang's eyes looked at Chen Xiao were obviously different. Although Wang Yuyan was abducted by Duan Yu, according to Chen Xiao's meaning, Yuyan should be fine at the moment, and everything should be safe. In addition, with her family background and the name of Gusu Murong, whoever dares to make things difficult for Yuyan in the world will surely destroy him.

Thinking of this in her heart, Mrs. Wang was relieved. At this time, she was more concerned about the method Chen Xiao said to be able to make health-preserving better, and asked: "The young master said before that there is also a way to cooperate with health-preserving. I don't know..."

At this time, the hull shook slightly. Mrs. Wang knew that she had arrived at her Mando Villa and immediately continued: "Young Master, come with me."

He heard that he wanted to follow her, Chen Xiao asked quickly: "Madam Wang, I don't know that Azhu Abi and the others..."

Mrs. Wang said disdainfully: "What else can the two maids do? I originally planned to chop one of their arms first, but since Mr. Chen pleads for them, I will let it go for now."

call--

Chen Xiao breathed a long sigh. It seemed that this arm was finally saved, it was not easy...

Going ashore, follow Mrs. Wang all the way to Mantuo Villa.

While walking, Mrs. Wang said, "Young Master Chen, please tell me what you know later. If I am satisfied, your benefits will be indispensable."

I dare not have the benefits, and I can save my life as a success.

Chen Xiao replied with a smile: "Mrs. Wang is polite. I am half a doctor. Even if this kind of thing is not good, it must be done."

"You can talk."

Speaking of this, Mrs. Wang said lightly: "Come in, come in."

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Chapter completed!