"Refining essence is to refining essence, and transforming qi is to transform qi." Shu Ling explained very responsibly: "According to the classification of the wild continent, refining essence, that is, the body shaping and essence refining stage, belongs to the acquired realm. And transforming qi means turning the essence, blood, bone marrow in the body into the power of true essence, and this will enter the innate realm!"

"Uh, that is to say, refining essence is acquired, and transforming qi is innate?" Wang Man nodded.

"Yes, it is easy to refine essence and hard to transform qi. After all, even the stupidest people will be able to suffocate the body. If you have nothing to do, you can lean meat. If you give a few stone locks, you can also be considered to have suffocated the body and exercise your strength. But after all, there are still methods in the world. Even the roughest ways to exercise your strength, such as the person who has a lot of strength, lifts multiple stone locks, and gives a few more exercise results. These low-level training methods have different advantages and disadvantages, so the difference between the advantages and disadvantages of the cultivation method is even greater. The essence and blood of a person is the foundation of a person's cultivation, and it is also the key to the key. If the body lacks essence and blood and lacks strength, even if you get the Qi transformation technique, how many points of vitality can be transformed?" The Shu Ling was obviously made by the stone monkey statue, and the words said were very insightful.

"So, if you don't want to get into the innate state, you have to practice your body to the extreme. Obviously, my king is the first person to practice the body among the heavens and all worlds, so you don't have to worry about the advantages and disadvantages of this technique. "The Nine Paths of Ape Demon" is the first, and it is well deserved to be the first!"

"Is "Nine Paths of Ape Demon" the first method of body refining?" Wang Man nodded, "But why is your king looking very miserable now."

This is what Wang Man was puzzled in his heart - the monkey turned into a stone statue, at the bottom of a cave that was nowhere to be seen. Although the momentum was still there, it was many times weaker than the giant ape he saw that was shattered on the 80 million Flame Mountain. If "The Nine Ways of Ape Demon" was really the best in the heavens, why did he be so miserable now?

"Oh, my king, in all heavens and worlds, has a well-deserved first in combat power, but his strength is within the top ten." Shu Ling Xiaohou mentioned this question and sighed: "I won't say it anymore, I won't say it anymore. These are not something you can ask."

The first in combat power, the top ten in strength? Wang Man chewed the difference between these two words in his mind, and then put it aside - yes, as the monkey said, he is unable to protect himself now, so why bother to care about those - he should not be the tenth in the heavens now, even if he can rank tenth in the tribe, he would not be able to protect his mother.

So, Wang Man put down the question in his heart and continued to read the prologue of "Nine Ways of Ape Demons"...

It looked like a whole morning...

In the morning, Wang Man finally finished reading the prologue and found that this method of cultivation is indeed profound and profound - shaping the body and refining essence. The "Nine Ways of Apes and Demons" are really divided into nine ways - health preservation, training strength, shaping the skin, calculating bones, coagulating blood, strengthening the inner spirit, strengthening the spirit, marrow extraction, and opening the orifices!

On the human body, the flesh, skin, bone, marrow, internal organs, brain nerves, etc. According to the above, after training, the body is not only copper, skin, iron, but also the power of the ten dragons and ten elephants. The airflow can hurt people during breathing, and the essence can scare the tiger to death with one eye. (The body is strong and the eyes are sharp, which is biologically recognized, and people with sharp eyes can often be seen in life.)

How powerful is this? After practicing the prologue of "Nine Paths of Apes and Demons", let alone killing Wang Yan's grandson, I guess even the most powerful Qi Refiner in the inner mansion would kill him like a chicken ball. Wang Man couldn't help but feel excited when he saw this skill, even the prologue, even the thing that was not included in the main text, was so powerful.

"If you want to practice, hurry up. The king said, let you find him in March. What level can you achieve in March? Whether you can resolve your grudges will depend on you!" Shu Ling was stunned when he saw Wang Man and couldn't help but urge him.

"I will not slackew. Even if I die in three months, I have to let Wang Yan's grandson explore the road to the underworld for me first!" Thinking of his parents and Wang Yan, Wang Man felt cruel.

No longer being too ambitious, Wang Man looked at the first path of the nine apes and demons - health preservation.

"The method of health preservation is the foundation of the nine paths, and the physical foundation is not good. Even if you enter the stage of training, it will be futile. Health preservation is like the foundation of the floor, which seems to be useless, but it is the foundation of all cultivation..."

Looking at the words in the book and with the annotations of the little monkey in his ears, Wang Man gradually entered the world of cultivation - breaking through the first of the thirty-six kalpas of cultivation - the Taoist calamity.

...

There is no sun and moon in the mountains. It has been a whole week since Wang Man began to practice the Nine Paths of Ape Demons.

Wang Man has changed a lot in the past week. From the outside, he still seems to be an ordinary young man. However, if an expert in cultivation comes over, he can see that Wang Man has a pure physique, tight and delicate skin, loose muscles, and a uniform and long air flow between breathing. He looks like the purest seedling of martial arts.

At this time, Wang Man stood on a small mountain peak, and breathed in the breath written in the book towards the newborn sun. At the same time, as he exhaleed, his feet holding horse stance moved slowly back and forth like riding a horse. The breathing - footsteps - and the rhythm of the air outside complement each other and reached a wonderful rule.

Wang Man enjoyed this feeling when he was practicing. He didn't feel bored at all. This feeling made him and Ning Jing feel that there was no distraction in his heart. The mind followed the movements, and the movements flowed with the air. Everything was so natural and perfect.

After breathing for a long time, the sun really rose into the sky. As the sun left his sight, a white air flow from Wang Man's mouth spewed out, forming a sharp thin line in the air, extending far to a place he could not see.

"As long as you make a line, I have completed all my homework on the first level of health preservation!" Wang Man looked at the thin line he sprayed out, and felt joy in his heart. After the past week of cultivation, he didn't feel anything stagnant. He would do whatever he wrote in the book. He could not expect that he would complete the entire stage of the first level in less than a week.

And the practice this week has indeed benefited him a lot.

From the inaccurate grasp of breathing and breathing on the first day of health preservation, to the fact that the air became white lines today, Wang Man was not much stronger in these seven days, but he clearly felt the foundation of his body and received an accurate polishing, just like white jade removing impurities and steel removing waste residue.
Chapter completed!