"Raise your legs and take a deep breath..." Chen Ming was in the room, but he was not practicing martial arts, but doing aerobic gymnastics.

Recently, I came into contact with this thing and found that although this gymnastics is not efficient, it can exercise muscles in every part of the body and increase the activity of the heart and lungs.

The significance of gymnastics itself is that it allows people who are almost motionless in cities, mainly in offices, to ensure sufficient exercise in a very short time, and to be active in the heart and lungs, which can also make people healthier.

Chen Ming did not lack exercise, but earlier, he used two sets of boxing techniques to control blood speed through external forces, and thus perfect the internal mental method, which made him notice the possibility of from the outside to the inside.

This idea was actually not created by him first, but Mr. Jin had created it.

For example, the most powerful and fierce Dragon Subduing Eighteen Palms are rumored to be from the outside to the inside, and the more you practice the internal strength, the deeper you become. After all, although Qiao Feng is a disciple of Shaolin layman, he does not learn any profound Shaolin internal skills.

The Beggars' Sect does not have any profound internal skills that have been passed down from generation to generation, but Qiao Feng and Hong Qigong are both famous for the Eighteen Palms of the Dragon Subduing. Therefore, this martial art is actually a method from the outside to the inside, and there is a great possibility of cultivating internal skills.

After all, there is evidence. Chen Ming first noticed that the internal skills cultivated from the outside and the inside are the first "Huanyuan Gong". This internal skills actually rely on the practice of "Huanyuan Palm" and practiced from the outside and the inside. This is also the earliest scene of this kind of martial arts appearing.

"Hunyuan Gong" comes from the novel "Blue Blood Sword" serialized in 1956, and the subsequent "The Legend of the Condor Heroes" was serialized in 1963. The earliest appearance of the Eighteen Palms of the Dragon Subduing Dragons was serialized in 1957.

The Eighteen Dragon Subduing Palms of the Beggars' Sect are likely to be developed based on "Huanyuan Palm".

As for the Beggars' Sect in reality, the Xiaoyao Sect, which has been merged with several other or even a dozen other sects, does not have the palm technique of the Eighteen Dragon Subduing Palm, but the eighteen Dragon Capture Palm is the core martial arts of the Xiaoyao Sect.

Chen Ming directly asked Xiao Yao for this set of palm techniques, which meant that he planned to conduct in-depth research. Even if Mr. Jin was not a person in the martial arts world, he should still have contact with the martial arts world. The prototype of the Eighteen Dragon Subduing Palm may be the Eighteen Dragon Capture Palm.

"Sure enough, aerobic exercise is mainly for the maintenance of the heart and lungs. It is also relatively neutral and has no special attributes." Chen Ming stopped and walked slowly for a few circles to calm the breath.

This discovery did not disappoint him, because aerobic gymnastics is a neutral nature that can become a cornerstone. On this basis, add the eighteen-way dragon-grabbing hands and the powerful Vajra Palm and other big-opening and closing tricks.

At this time, the "Gengjin Ventilation Method" must be ruled out, but the breathing adjustment should also be carried out simultaneously.

"After that being said...... Since it has not been created yet, we still have to focus on the "Gengjin Tengna Method" every day. The free research time... we can only take advantage of the holidays for a few days." Chen Ming sighed.

I feel that the time schedule is very full. If he can, he actually doesn't want to continue studying. After all, he has finished the courses for three years of high school. He can completely study by himself and then take the exam during the college entrance examination.

In this way, without taking care of clubs and study classes, he has more time to conduct research. The biggest problem is that he does not want to become a pure researcher himself.

His research mainly comes from the feelings of those who study martial arts about internal skills. Sentiment is the foundation, and this is also the main reason why he can exchange the Yijin Jing, the Golden Bell Cover, the Eighteen-Small Fall, the Great Power Vajra Palm, the Dragon Elephant Prajna Prajna Prajna Prajna and the Tianshan Six Yang Palm.

Most of the martial arts exchanged are the result of emotions. But if you really want to count, the Dragon Elephant Prajna Technique, the Yi Jin Jing, the Tiger Power Body, the Golden Bell Cover and the Shirt Eighteen Loss. These martial arts may be mixed with some kind of body refining skills.

For example, the powerful Vajra Palm, the Six Yang Palm of Tianshan Mountain, the Zhenshan Palm, the Dizang Demon-Subduing Palm, the Tiger Claw Achievement and the Great Monument Wrestler. This is obviously a fierce fist and palm routine, combined with the eighteen-way dragon-capturing palm...

I dare not say that the powerful eighteen Dragon Subduing Palms can develop at least a most powerful and powerful technique that can be developed from the outside to the inside. Simply put, it can not only be used to hit people, but also repeatedly use it, but also make the internal energy in the body more abundant, and while practicing martial arts, it saves time to practice internal strength.

"If everything is strong, there will obviously be problems..." Chen Ming complained that after all, there are arterial veins in the human body, and the magnetic field also has positive and negative poles. This is also the meaning of yin and yang regulation in Taoist philosophy.

If a lonely yin does not grow, and if a single yang does not grow. Yin and Yang are indispensable. In fact, what he wants to complain more is that when the Taoist saying goes together, after the yin and Yang are combined, isn’t it the word “Eternal Life”?

Chen Ming could probably guess the principle of this sentence. Taoism is originally pure and inaction. What is pure and inaction is that it means nothing is, nothing is indifferent, and not seeking extravagantly. This is not just a matter of mood, but actually doing so.

Big fish and big meat are OK, but meat and vegetables should be properly matched. Do not eat foods that taste too heavy or have too high fat. At the same time, they are calm and maintain a level of mentality. Static is the main focus and dynamic is the auxiliary.

In other words, you will not be overly happy or overly on your back, so that the consumption of the human body will be greatly reduced. Then, combined with the method of reducing breathing such as the Turtle Breath Method to slow down the antioxidant properties of cells...

If you start like this since childhood, then you will be around sixty or seventy years old, and your body cells can be almost at the age of thirty or thirty. When you are 120 years old, you will still be in your thirty or forty years old, so you will have a long hair and a young face, which is the concept.

The same is true for the martial arts. Excessive martial arts can easily lead to physical damage, and even the more you practice, the more you become injured. Therefore, you need to buffer appropriately, such as the move of "Kanglong Repents" and the first move that appeared in the Jin Yong series of the Eighteen Dragon Subduing Palms is this.

Kill with all your strength, due to the recoil force, it will hurt yourself and reduce the power greatly. So you use eight points to leave two points to make you "repent", and instead make the power reach the highest level.

"So the strong martial arts are very important because of the opening and closing of the body, so the requirements of the heart and lungs are very important, so the concept of aerobic exercise should be appropriately integrated to promote the activation of the heart and lungs. At the same time, the breathing method must be combined with a breathing method, not an internal strength, but a breathing method similar to the health-preserving Tai Chi and soft breathing method to achieve the purpose of tempering the internal strength in the body..." Chen Ming recorded the general guess.

This may be a bold conjecture, but equally, any invention or discovery is first a bold conjecture, and then carefully verified. If you can't even do conjecture, then what else can you say to verify?

If you want to obtain peerless martial arts but are unwilling to pay for it, how can you do that cheaply? But because of this, a person who has worked hard and has a life-long life will definitely be very unwilling to learn the martial arts that others can easily learn. The martial arts sects that were originally constantly hiding their own martial arts secrets are actually due to this concept.
Chapter completed!