In the eyes of the white-haired monkey, every move of Fangchang was integrated with this world. Even when Fangchang was cutting branches, it did not change at all.

After realizing this, the hair on the monkey gradually exploded and became more fluffy.

Squatting on the tree and not moving for a long time caused the monkey to be sore and stiff, and he was even more unable to move.

It was not until another monkey discovered the abnormality of the leader and came over to touch it, but it fell to the ground with a "bang" sound and slowly got rid of its previous dilemma.

Not knowing what was going on in the monkey's eyes, Fang Chang took out a few small pears from his pocket and ate them for dinner.

This was what he discovered when he was looking for the main beam of the shack. He picked it and put it in his pocket. The soybean was not big, with a light sweetness and a little sour. Fortunately, it had no astringency and was full of fragrance after eating it.

Throwing the kernel down the hillside, Fang Chang took out two books from the package and opened them in the flames.

Although they have been read for a long time, they are as neat as new. One book has the cover of "The Path of Practice" and the other book has the cover of "The Path of Practice".

Both books are well-written and full of spiritual energy, and there are a few traces of majesty lingering on it. Along the way, with these two books, poisonous insects, snakes and ants, they dare not approach them.

As a great young man in the 21st century, Fang Chang came across these two books shortly after traveling through time.

He knew that this was his own benefit, and the content was indeed extremely exquisite, but after embarking on the road of cultivation, his long progress was not satisfactory.

After a period of consideration, considering that his original body and his life experience have not been proven to be unrelated and there is no connection, Fang Chang made a decisive decision to sell his family's Chinese materials, bid farewell to his neighbors, and travel far to the mountains.

What surprised Fang Chang very much was that along the way, his cultivation speed increased slightly. His clear mind was also vaguely aware that the opportunity was in this trip.

When I arrived at this Yunzhong Mountain, Fang Chang sold all the money and spent it all, which was God's will.

Looking at Taoist books through the firelight, Fang Chang looked up at the outside. The mist in the mountains was like gauze, making the stars and moonlight a little hazy.

Fang Chang saw that the coolness gradually rose, so he added a few large pieces of firewood to the bonfire and prepared to fall asleep.

In the past two years, he has been sleeping according to the requirements in the "Practice Method":

"Before falling asleep, you must have a clear mind and no thoughts. Then you must lie on your side, your tongue against your palate, your teeth do not close, your nose breathing, your soul does not sway inside, and your spirit does not wander outside."

………

...

When Fang Chang opened his eyes, Dongfang was already white.

Get up and dress, and feel refreshed.

The terrain gradually rose to the south of the open space, stretching towards the cliff, walking towards the top, to the bottomless edge of the cliff, looked down, and then found a flat boulder.

The terrain here is high and has a good view, so it can easily face the rising sun.

Sit cross-legged, and pose with five hearts facing the sky. According to the "Practice Method", take the light of true sun fire leaked when the rising sun is about to rise.

The true fire of the sun enters the heart, and the fire of the heart causes the spleen to be strong. The strong spleen earth gives birth to the lung metal, the strengthening of the lung metal, the strengthening of the lung metal, the strengthening of the kidney water, the strong kidney water nourishes the liver wood, the strong liver wood is strong and the strong liver wood is strong and the heart fire is inflamed. The five elements are recurring and rejuvenating, so that the spiritual energy can be consumed, and the cultivation will become stronger and stronger in the cycle of inspiration.

The golden light of the rising sun shines on Fang Chang's body.

His breathing became longer and longer. When he inhaled, the wind blew around his body. When he exhaled, he sprayed about a long white mist from his nostrils, which lasted for a long time.

The concentration of spiritual energy around him also changed subtly with his practice.

It took him a long time to stop the exercise and get up. This method only requires a very little time to practice every day. The rest mainly focuses on tempering the state of mind and harmony with the nature of heaven and earth as stated in the "Path of Practice".

A monkey who was having breakfast in the distance was stunned for a while after seeing this scene, the fruit in his hand fell without knowing it.

He discovered Fang Chang, a special human, and the monkey did not sleep well all night, so he woke up early in a special case and did not expect to encounter this scene, confirming that the other party was indeed a practitioner.

The white-haired monkey came to her senses, as if excited, she wanted to scratch her ears and foreheads, but she held it back, then sneaked back and hid a little further away on a tree higher than the other side to continue observing.

Fang Chang didn't care about the monkey in the distance, he was going to find something to eat.

The method of "eating wind and drinking dew" can be practiced at any time, but after understanding it, he felt that this sounds high-end, but in fact it is quite miserable.

That is the real "drinking the northwest wind", which is a magic method that has reached a certain level of poverty. In Fang Chang's opinion, it is better to eat it if you want, and it can better fit the foundation of the art you have practiced.

That is, "Tao follows nature".

There are often berries in the shrubs, some of which are collected in a square length and wrapped in a handkerchief.

He did not go to find the few soybean trees he had had last dinner, because the mountains were rich in products and food could be found everywhere.

When picking berries, he also found that there were many mushrooms in the forest in the early morning, but it also took energy to identify the toxicity. I didn't think about it for the time being, otherwise I would feel uncomfortable after eating it.

Then he caught a few strings of grasshoppers.

This is a technical job. You can arch your palms, get close carefully, and rush from the diagonally above to pounce on the grasshopper that is about to jump up. You can easily carry the dogtail grass back.

The bonfires created yesterday have been extinguished.

He kicked the Ember, although Shang Wen, there were no Mars inside.

Fang Chang put down the grasshopper string and berries, and took out the wooden sticks and blocks from the bed when he drilled wood to make fire yesterday. Yesterday, he specially put the two in and slept together to prevent the influence of morning moisture.

I took some hay from under the bed, and then found a stone with a pit in the stream, and prepared to try the bow-type fire method.

This is more method and technical, and the difficulty of making fire is much lower than that of rubbing wood to make fire by hand.

To make a fire bow, you only need to take a piece of hemp rope and tie it to both ends of a curved branch of a suitable length.

The hemp rope is taken from the square-length luggage, which is just a temporary use. The hemp rope is too ineffective, so you still have to take the bark, rattan, etc. and weave the rope yourself if you have time.

Wrap the fire bow around the hardwood stick, press it hard on the cypress block with a stone with a pit, pull it quickly like a drill used by a carpenter in the village, and Mars will soon appear. Be careful to lift the Mars, pour it beside it and tear it, make it into a bird's nest-like fire-attracting hay, blow it twice, and the flame will ignite.

The surface of the firewood pile that was dried yesterday was a little wet, but fortunately the middle part was still dry, so the bonfire was soon lit in front of the shack.

The grasshopper is roasted and fragrant with berries, which makes this breakfast delicious. However, next, consider finding a more suitable and stable source of food.

He threw the remaining residue into the fire and moved it. He jumped in the open space as taught in the book and practiced the guidance method. Tiger pounced, bear flipped, ape climbed, bird stood, deer looked, either powerful, calm, agile, or easy, or comfortable...

In the actions, there was obviously a charm.

With the formula, I felt lighter and more healthy after a trip. Fang Chang took care of the bonfire and re-entered the woods next to me.

It is necessary to accumulate more firewood. You can put some under the bedding to prevent rain and collect some hay.
Chapter completed!