Three pairs of handcuffs were sent over, Zefa said:

"These are three 100% purity Hailou stone handcuffs. After ordinary people with ability are handcuffed, they don't even have the strength to stand up. Are you sure you want to wear it?"

Roger stretched out his arm without saying a word.

Pa~Click~

The handcuffs were worn on his left hand, and the next second, Roger found his body falling down uncontrollably.

All the power in his body seemed to have been pulled away, and Roger found that it was really difficult for him to stand up.

He used all his strength, but found that he had just moved his fingers.

Zefa asked, "Do you want to pick it?"

Roger said with difficulty: "If you don't take it, I can hold on!"

As he said that, he took a deep breath, turned over, and slowly stood up as if carrying a mountain, moving slowly but extremely firmly.

Zefa smiled and said, "Yes, I adapt very quickly, but your training is the same as others. If you can't finish it, you need to make up for it in the future."

Roger shouted, "No problem!"

Zefa praised again: "Great momentum! Haha! So, what are you thinking about?"

His eyes turned around the remaining abilities.

Hina and Smog gritted their teeth and stretched out their arms.

They don't want to fall behind.

Seeing Hina and Smog fall like their bones were removed, the other three abilities shook their heads and gave up.

It took him a long time to stand up, and the three of them returned to their team with constipation.

After dividing the team, the training of the day began directly.

First, two thousand push-ups warm up, then ten kilometers of running, then one hundred times up and down the reins, and finally the legs were loaded, without a specified distance, and ran until they were unconscious.

Most of the others were unconscious on their last legs, but Rogzinesmog and the other three were still doing push-ups.

Roger adapted the fastest and did more than 500 push-ups, but the number of push-ups for Hina and Smoger was less than three digits.

Late at night, after the training, the three of them almost climbed to the restaurant to have a meal, then continued to go back to train until they were unconscious and woke up, and continued to start training!

The next day, Roger had already started jogging for ten kilometers, and he was getting used to it faster and faster.

After experiencing seven or eight comas, Hina and Smog didn't know whether they were stimulated by Roger or began to adapt to this state, and the speed of doing push-ups was significantly accelerated.

When Roger was about to finish the training of up and down the reins, the two of them also started running ten kilometers.

On the third day, Zefa asked Hina and Smog to replace the Hailou Stone with less purity. Their training progress suddenly caught up, which was comparable to Roger's progress.

Roger ran for more than ten hours before he fell into a coma. It was already the fourth day, and the three of them had completed their first day of training.

The daily training content is similar, but the amount of training is increasing.

Those experienced instructors used super-intensity training to squeeze everyone's physical strength to the limit.

The Navy headquarters has good quality of medicine, doctors have excellent medical skills, and enough food, so they don’t treat them as humans when training.

For three months, Roger, Smog and Hina had never taken the headquarters building. They were really trying their best to train.

Because they have to catch up with other people's training progress, they have to put in a hundred times the effort they have to put in.

After three months, they went from being unable to keep up with the progress at the beginning, to being able to keep up with the progress slowly, and then after crazy training day and night, they finally reached the same level as the training progress of other academys.

But the efforts they put in are more than a hundred times that of others.

The training is divided into four stages. The first three months are physical fitness. These trainings are done by ordinary instructors. The goal is to create a body with a strong body for everyone.

The second stage of training is fighting skills and practical training. Those who perform well in this stage will enter the third and fourth stages and will be taught by Zefa personally.

This is a watershed.

At six o'clock in the morning, the instructor shouted at the training ground.

"Everyone, slashing the bamboo knife and warming up at a 75-degree angle of two thousand times."

Fighting skills are very important. Swinging a knife is a basic training that makes people accustomed to attack and increase physical coordination. It is also difficult to swing a knife to 75 degrees.

The instructor's eyes are very vicious, and anyone who does not do the standard will be pulled into a bamboo knife.

Roger waved the bamboo knife and shouted, "Report to the instructor, the bamboo knife is too light!"

The instructor didn't say anything and directly gave him a special barbell weighing about 300 kilograms.

He saw Roger's crazy training some time ago, and he had known for a long time that this monster would definitely make the requirement to increase the training intensity.

Smog and Hina immediately proposed to increase the intensity of the training, but the instructor only gave each of them a 100 kilogram knife without a sharp edge.

This was specially taken care of by Zefa, because he knew that if he forced himself to train in a way that exceeded his physical tolerance, the effect would be counterproductive.

The people in the training camp looked at the three of them as if they were watching monsters, because after increasing the training intensity, all three of them kept up with the training that day.

After finishing the first day of the second phase, the three of them actually went to the restaurant to have a meal on time.

After that, they will have a whole night to rest!

For three months, they had hardly had a rest.

"I'm going to take a shower." Hina felt that she might be about to become a savage. She had only taken a shower once a week in the past three months. Now she could take a shower once a day, and she thought she could no longer be a savage.

Roger found that he had nothing else to do, so he said to Smoger, "Why don't we go back and continue training?"

Smogg wants to become stronger and to eliminate the pirates, and he doesn't want to be left too far by Rogue.

So he nodded and said, "Then go back, we can fight in actual combat. During the day, my opponent was too weak and I was beaten and unconscious after fighting me for less than an hour."

Roger said deeply: "That's right, my opponent won't be able to hold on for less than ten minutes... He is still a capable person, so what if he can become a 'Doudou'? Isn't it just that my iron sword is smashed to the fullest!"

Smog was used to these things, and now he would no longer easily show that he was hit.

After all, as I was hit more often, I began to adapt slowly.

As the two teenagers said, they returned to the headquarters, picked up the bamboo knife at the same time, and started extra training in the open training room.
Chapter completed!