However, there is one advantage for those who are transferred from the army, that is, they know how to keep it confidential and never ask more questions if they shouldn't be asked.

The chef looked at Qingyun preparing for the meal and smiled and said, "You can use it slowly, I'll go and take a rest first!"

When I started eating, the soup was rich, the chicken was spoiled and the aroma of medicine was fragrant, but it did not overestimate the audience at all and ruined the taste.

"This Chef Lee is worthy of cooking for all the senior officers!"

Such a big pot of food is probably enough for ten people to eat.

However, although Qing Qingyun was slow, he was not slow at all. He quickly ate all the big pot of food.

These pots and bowls are naturally cleaned up.

Qingyun just returned to the hut and sat cross-legged. When he observed again, the pure sunlight shone into the Ziwei Zhongtian, and then fell into the spleen and stomach. The spleen spirit seemed to turn into a huge vortex, rolling all the food he had eaten into was vortex and shattered it.

The spleen and stomach belong to the middle Jiao in the three Jiao. The so-called middle Jiao receives qi and juice, which changes and is red. This is called blood. Blood flows in the meridians and rises into the upper Jiao.

The upper burner is developed, and the taste of the grain is promoted, the skin is filled with the body, and the hair is irrigated like the fog and dew, which is called qi.

This is the process of the essence of water and grain being refined into blood and qi!

But if you eat too much.

For example, ordinary people like Qingyun, eat so much food, and are also a great medicinal diet. They can be said to be overeating, and the spleen and stomach will naturally not be able to overcome it.

Even if the water in the body is blocked and cannot be run, it may cause death.

The so-called big eater, don’t look at the amount of food you eat. Basically, you just look for opportunities to vomit.

Only such practitioners have the ability to enhance the ability to transport water and grain, and digest so much subtle energy.

Ordinary people are simply seeking death if they overeat this way!

However, with the help of the cave mirror, Qingyun clearly observed the entire process of water and valley transportation.

The spleen yang vaporizes, and the essence of water and grain turns into fog, swimming and overflowing, returning to the lung family, the lung metal is clear and the fog falls down and turns into water, like water boiling in the kettle, steaming into fog.

The water transformed by qi has essence and coarseness. The essence enters the internal organs and becomes body fluids, and the coarse enters the bladder and becomes drowning!

This is the so-called process of breeding essence and conduction of bad things!

But the digestion process of Qingqingyun is more than ten times stronger than that of ordinary people.

Under the reflection of the cave mysterious mirror, the Qingyun returned to the inside, guiding these transformed essence, qi and blood, and constantly nourishing the skin and hair.

Even Qingyun had an illusion that it seemed that under this nourishment over and over again, his skin began to become more and more tough and stronger.

Now, even cutting it with a knife requires a lot of effort.

To be honest, it can almost be compared to animal leather!

But if Qing Qingyun looked in the mirror, he could also see that his skin was not only not rough at all, but instead became more and more delicate, his pores became smaller and smaller, and even the hair on his body began to decrease.

Even some of the old scars on the body, such as the bumps when I was a child, began to fade away.

Sooner or later, the sun will be able to cultivate to the point where the skin is as good as snow and excellent as a virgin.

Of course, those who eat wind and dew and wander in the endless world will at least have to practice to the point of traveling to immortals on the earth!

"Sure enough, the spiritual platform Ziwei has become stronger, and the power of the god-keeping has become stronger..."

Qingyun thought so and slowly ended his efforts.

After just sitting quietly for two or three hours, Yu Qingyun had almost digested so much food he ate at noon.

It’s better for Wei Qingyun to finish his work early, otherwise, Wei Qingyun would have started to be hungry again until he waited for supper!

"The spirit of the spirit platform is powerful, and the power of water and valley transportation is at least twice as powerful than before. Originally, he could only save the spirit once a day to transport water and valley, but now he can do it two or three times a day.

This greatly accelerated my practice speed, but in this way, the lighting oil inspiration I need every day has also become more and more!

I’m afraid that the lamp oil will not be in full in the future!”

He thought so in his heart, and then quickly headed towards the toilet.

There is too much food on earth.

The essence is turned into qi and blood, nourishing the body.

Then all the dross of water and grain are poured into the small intestine, and water and grain are all transferred from the small intestine to the large intestine.

The dregs of the grain are transmitted to the large intestine and become feces.

The dregs of water do not go through the large intestine and penetrate into the bladder, which will lead to urination.

In short, in a word, that is, eat more and pull more!

Such a embarrassed person has no intention of being a fairy.

At night, Qingyun once again borrowed the pure sunlight to keep his spleen spirit in mind and strengthened the power of water and grain transportation.

After digesting the food you eat at night, nourishing the flesh and fur.

Qingyun finally finished work and made it easier for him to feel relaxed.

At this time, it was already past ten o'clock at night.

Qingyun took out a piece of rag the size of a palm from beside him.

The rag was dark red in color, as if it was stained with blood!

The mullet captain was so engulfed that he was left with only this piece of rag in the end.

As you can imagine, this piece of rag is definitely not simple!

"It's because of killing so many people, so I have this piece of fabric!"

According to the investigation, some time ago, more than a hundred people were killed by the Mullet Captain.

Countless blood and yang energy only condensed this piece of fabric.

If the red clothes on the Mullfish Captain were transformed, maybe they could survive even in this world where spiritual energy was dissipated!

But if this is true, it will be his turn to be in trouble!

So, it’s timely that Qingyun takes action.

The red cloth is cold and biting, and when you hold it in your ears, you can see bloody storms.

At this time, Qingyun was weak and could not bear such yin energy. He said, "This is an evil thing. If it falls into the hands of others, it is likely to cause trouble.

But this red cloth contains powerful blood and energy, so let’s make me fertilizer!”

As he said this, Qingyun pinched his fingers on the cave mysterious mirror, and a pure sunlight shone out on the red cloth.

The red cloth was immediately lit up and turned into a thin red drizzle, layer by layer, falling into the mud in the cave.

"This soil is made of spiritual jade and is fertile. If you add fertilizer, I think the herbs you planted must be good at spiritual energy...

But, we have to find a way to get the seedlings or seeds and plant them in them!"

Thinking of this, Feng Qingyun's face was already filled with a smile.

This matter is not difficult, and Wei Qingyun already has an idea!

If you stay for a few days and have someone deliver the things, it will be implemented naturally!

"Yes, and the Ming brothers have helped me a lot this time. They can also be regarded as my teacher and become an outer disciple of my thatched hut temple.

Since they are unwilling to continue their practice and want to seek wealth and honor, I will give them wealth and honor for a lifetime!"
Chapter completed!