Luo Qingqing's father is a Feng Ren.

Most of the contents described in this experience are based on the perspective of Feng Ren, and use wind attribute chakra to perform practice operations.

Su Chen's chakra has no attributes, so he cannot have any feelings about the experiences described above.

However, this scroll is still of great value.

There is a comparison in it.

A comparison of the exclusive practice method of Fengren that he has improved and experienced personally with the conventional practice of the chakra method.

And that conventional method,

It's the extremely simple version that Su Chen has, I don't know where to go.

"So...I can finally develop a muscle abs?"

After reading the scroll, Su Chen sighed.

At the same time, I quickly changed into a sportswear and brought the blue jade sent with the scroll.

That method,

Putting aside those detailed and specific details, just talking about the core idea, that is torture yourself.

Practice when you are most exhausted.

By exercising and pressing on one's body, accelerate the metabolism in the body and squeeze out the body's energy.

After exercising, it is the time when the body is most tired and the spirit is most depressed.

But the body energy overflows from the body is more than ever.

If you can practice at this time, it will be absolutely efficient.

But at the same time, it is also said that mental depression and various aspects of fatigue, so it is extremely difficult to keep practicing in this state.

This requires something to help.

It's that blue jade.

Jade is called Jingqi Jade.

Two effects.

Meditation and calm the mind, providing and guiding one's own spiritual energy.

It can allow you to quickly calm down after intense exercise and guide the burst of mental energy.

Combined with the body energy that overflows from the body, practice to complete efficient refinement.

It is said to be a conventional method of practice, but in fact it is not conventional.

Because a piece of tranquil jade can only be used for one lower ninja to practice for one month.

Although Jingqi jade output is not small, it is not cheap because of its large consumption.

It requires money to support it, and it is not a ninja and there is no channel to do these things.

So,

The gift from Luo Qingqing is a big gift.

It should be because of Su Chen's cultivation problem that he thought of giving this thing.

I wonder if her father would want to find Su Chen to beat this young man who charmed his daughter to death after discovering it.

Anyway,

The key to whether Su Chen can quickly improve his cultivation efficiency in a short period of time is all here.

So he quickly changed into his sportswear.

Jin Chenhua Mansion is also a top-notch high-end community in Yancheng, so there are naturally gyms.

Su Chen went downstairs and arrived here soon.

Speaking of which,

Su Chen applied for a new year card here before his death, and even often came here to practice for a while. He didn't know what this taciturn boy was thinking about.

But now all this has nothing to do with this person.

Now, it is the world of the second generation Su Chen.

Due to the existence of the annual card, Su Chen was respectfully invited by the fitness coach and made a private practice request.

Su Chen simply refused.

What a joke,

Not to mention that Su Chen was a regular customer in a gym next to the orphanage in his previous life, and he was a skilled worker.

Just stay with this European personal trainer who is fair-skinned, beautiful and beautiful, and has a very good figure and is always teasing you. How can you continue to practice your body?

Training your waist?

That's impossible!

Based on the idea of ​​being rich, strong, wise, civilized and harmonious, Su Chen asked for a separate room.

There are still many such separate rooms because of the existence of ninjas.

After making all preparations, Su Chen started practicing directly.

Three hours later, Su Chen squatted aside exhausted and listlessly, picked up the water and took a big gulp.

Then he picked up the piece of calm jade.

Very wonderful feeling,

I just feel a chill that hits my heart.

It's not that kind of coolness that makes you feel cool, but a very relaxed and lively coolness, like a breeze blowing on your face, which is particularly comfortable.

Su Chen's heart quickly calmed down.

At the same time, he looked inward.

The body is filled with scattered body energy. At a rough look, it is at least five or six times more than at the same time.

A moment of movement in my heart quickly attracted a trace of chakra into the static jade, urging the second effect, which is also the main effect.

Guide spiritual energy.

Effective almost instantly

The body feels so hard, but Su Chen can see the continuous stream of spiritual energy coming out from all over the place.

In addition, there is also an illusory pure spiritual energy delivered into your body.

Try to combine the two energy. Under the guidance of its own chakra air mass, the two energy quickly combine into a new chakra.

efficient!

"hey-hey."

Su Chen felt really comfortable this time.

This is equivalent to directly increasing the speed of extracting one's own chakra practice by at least five times!

Even though the effect of Jingqi Yu's calm mind and calm mind is still there, Su Chen still couldn't help but become excited.

The problem that has been troubled by so many days has finally been solved.

Although it can only last for one month.

But there is no hurry,

A lot can happen in a month.

Su Chen doesn’t have to think about it, the boat will naturally be straight when it reaches the bridge!

Now, we are doing boring and pleasant practice!

…………

For the next few days, Su Chen spent the rest of his life practicing.

At the beginning, it was two points and one line between home and the gym.

Later, I didn't even go back home and just spent my whole day here.

Eat, drink, defecation, urination, and sleeping should be solved here.

I have to say that the functions here are quite complete, everything is for customer service.

If you don’t often don’t go out in a separate room, you might be considered a gym employee.

Yiqian, some employees started to make fun of Su Chen when he came out to have dinner.

Su Chen didn't care, just smiled.

after all,
To be continued...