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The Lakers' first training class did not arrange tactical training, but only asked the players to find their physical feelings.

Although the preseason is about to begin with only more than half a month left and the Lakers are mainly new players, Jackson doesn't seem to be in a hurry.

However, the players do need to adapt.

Not everyone would have Sun Hao played in the Olympics and trained all summer long.

Many people need to find their state and feelings through the team's games.

In other words, when Sun Hao found out that O'Neal had put on his jersey, he seemed to be a little fatter than last season....

This guy did everything except basketball during the offseason.

Moreover, after the toe injury continued, O'Neal seemed to have given up on his weight.

However, this did not hinder his dominance.

Whether it is half or the whole game, facing Divac, who has declined due to his age and strength, and has been his main opponent in the past, O'Neal has shown a crushing advantage.

This is a guy who really plays with talent.

But it can also be clearly felt that after being too heavy, O'Neal's physical energy consumption is also very fast.

This may be a hidden danger for the Lakers.

After the training, Sun Hao sat and chatted with O'Neal.

Although this is the first time the two of them trained at Staples Center, they met more times after becoming neighbors, not like new teammates, but more like old acquaintances.

While resting, Sun Hao also talked to O'Neal about losing weight in a very serious tone.

In history, O'Neal began to decline rapidly after the Heat this season.

In addition to Riley's devilish training, it is a problem that his body weight is growing too fast.

These two things combined greatly reduce O'Neal's peak period and even his career time.

Although O'Neal is now staying with the Lakers and without Riley's devilish training, this weight will also be a big problem.

"Trust me, Shaq, losing weight will prolong your career and your toe injury will be much better."

Sun Hao is not exaggerating or just talking.

A giant center like this, after being too heavy, is the toes the most affected.

In history, Yao Ming's toe injury also occurred after excessive weight gain.

The same is true for O'Neal, except that he had a vicious cycle of toe injury, weight gain, toe injury.

"I will definitely lose weight, it's true."

O'Neal's initial reaction surprised Sun Hao.

This guy nodded directly.

This made Sun Hao think, “Has no one advised O'Neal to lose weight before?”

But immediately, he felt that he was still young.

"Do you want a piece of meat on me?"

O'Neal looked at Sun Hao very seriously and said.

He said about weight loss, which means this.

Sun Hao's face was speechless. This guy was afraid that it would be impossible for him to lose weight.

He didn't continue talking.

You have to do something like losing weight by yourself, but it is impossible to rely on others to say.

What's more, Sun Hao has just partnered with O'Neal.

At this moment, Ranbill came to Sun Hao's side and said Phil Jackson to look for him.

When Sun Hao got up, he couldn't help scratching his head.

The experiences in the front locker room made him a little bit about Phil Jackson...

If Jackson took him to talk about Zen and the Forty-two chapters of sutra, he felt like he was going crazy.

To be honest, he is not particularly interested in these things.

With a tough bullet, Sun Hao went to Jackson's office.

After saying hello to Jackson and sat down, Jackson handed him a notebook.

Fortunately, this time it is not a Zen study, but a tactical manual for triangular attack.

"I know you are a player with high tactical attainments, so I will tell you some of the key points of the triangular offense."

Jackson did not say that he would go back and see it, but instead summarized it while he was watching.

The triangular offense is not Jackson's patent. He was invented by Tex Winter in the 1960s. With this tactic, the latter led the team to the NCAA quarterfinals 8 times.

Of course, Jackson, who really carried forward this tactic.

Jackson roughly summarized this tactic into these points.

1. Holding the player must have three threats: cutting, passing, shooting, etc. to break through the defense.

2. The offensive must cover the entire half.

Third, the offense must have space (space) principle.

Fourth, the offensive should determine that the player and the ball are the same goal (seek gaps or attack the basketball) to move forward.

5. Every time you shoot, other players should have offensive rebounds and properly arrange the fast break.

6. Every time the conduction ball is prepared to attack, it will create gaps that the defense cannot take into account.

7. The offensive should be designed based on the characteristics of the players.

Sun Hao has never played a triangular attack before, but many of these points are very suitable for him.

For example, the first point is his strengths. When he was in Europe, he was already an excellent empty cutter and made great progress in Dallas four years later.

For example, the third point, the principle of space, is probably no one more suitable for this point than him.

For example, at the fifth point, last season with the Mavericks, Johnson emphasized how to get stuck in position and prevent opponents from playing defensive counterattacks for one season.

It felt like he had been working as if he had been able to play a triangle attack at a certain time point.

"You have to be ready to play the key ball."

Moreover, after Jackson finished talking about the key points of triangular tactics, he also emphasized.

In fact, triangular offense can also be called superstar singles tactics.

But the purpose of the tactic is to prevent superstars from getting into double-teams when playing singles.

So at the last critical moment, the ball will definitely be in the hands of the outside players.

Because compared with O'Neal, the inside player, the possibility of being double-teamed on the outside is lower.

This is also why most of the OK team's winning goal is led by Kobe, not O'Neal.
Chapter completed!