A few days later, everyone arrived in Dallas one after another.

There, Sun Hao rented a top local basketball training hall.

In addition to their eight, he also called the Mavericks in Dallas Esley and rookie Jalen Collins over.

There are 10 people who can conduct full-game confrontation training.

In addition to the players, he also called Cannon Baker to be a trainer in the training camp.

Of course, it's the kind that adds money.

The same situation also happens to physical and nutritionists. Although Sun Hao’s team is not available yet, there is no shortage of Dallas.

Sun Hao even found a photography team.

After all the people in the training camp are called out in the future, everything that happens here will become precious image materials.

10 players, one training team, plus a photography team.

Don't say it, although it's the first time, the training camp is doing well.

On the first day of the training camp, Sun Hao took everyone outside to row, and after rowing, they would be hand-stands and music training.

When he was in Germany before, Sun Hao felt the benefits of Holger training, and he happened to learn and use it now.

Many people would have doubts about this fresh training method.

However, because this training method is too interesting, everyone has a lot of fun.

The key is not only happiness, but also effect.

After the daytime training, a group of people returned to the stadium and began a three-on-three confrontation.

In this process, Sun Hao found that Yi Jianlian made great progress on both offense and defense.

Learn to check for omissions and fill in the gaps, and the same is true for training. After Baker set the training direction for Yi Jianlian early, his shortcomings changed little by little, and the future is promising!

After three-on-three, a group of people got into the sleeping bag and lie down and sleeped directly in the arena.

Arenas and Zhu Fangyu seem to have a very good conversation, Esley is telling stories to Yao Ming, the curious baby...

Just like what Sun Hao saw in Germany, the atmosphere of this kind of training camp is very good.

At around five o'clock the next morning, Sun Hao called everyone up.

"It's too early to train now?"

Seth Curry was a little confused.

Their training ended until 11 o'clock last night, and they chatted for a while before going to bed after 12 o'clock.

"The sun has gotten up."

Sun Hao pointed to the light shining in from the hall window.

Curry saw that he patted his brother's butt, and Seth looked a little aggrieved, but he didn't say anything else.

After getting up, they washed up briefly, and then went to the lake to start rowing training.

"It hurts so much."

Seth Curry couldn't help but shout.

He felt his shoulders hurt so much.

"Persistence is victory."

Sun Hao seemed to have returned to his previous life and entered the role of a trainer.

"But it hurts really."

Seth Curry is just an 11-year-old after all.

"The pain after losing is ten times more than this. If you suffer this pain now, you can avoid that kind of pain in the future."

Sun Hao continued.

"Come on Seth, you can do it."

Curry was also encouraging his younger brother at this time.

When Sun Hao heard this, he glanced at Curry more.

The two brothers are only two years apart, but Curry looks really mature.

Rowing, handstand, music, sleeping bag, getting up early...

After such days lasted for a week, someone quit.

The first one to quit was Seth Curry.

"I still like to train with my dad."

He originally wanted to learn Dell Curry's shooting method, but he had no plan to come to this training camp, so Curry pulled him to come.

He really can't hold on to this intensity now.

Sun Hao didn't say anything, after all, Seth was just an 11-year-old child.

A large part of the reason why he was able to persist in the system was thanks to Yang Wei and Li Yuanwei.

Looking back, it's a good thing.

It's really a bit difficult for Seth to not encounter such a thing.

"Did you leave with him?"

Seth is leaving, and Sun Hao also asked Curry about his thoughts.

"No, I'll ask my dad to pick him up, I'll stay."

Curry's eyes were firm.

Sun Hao nodded.

Everyone's success is not accidental. Curry is thin and his height is not particularly outstanding, but he can finally make it, and these details can be seen.

The second person who quitted was unexpected by Sun Hao.

Wang Zhizhi withdrew.

"This training method is too intense and not suitable for me."

The reason given by Wang Zhizhi made Sun Hao unable to refute.

But he didn't say anything, everyone has their own choice.

Seth Curry and Wang Zhizhi left one after another, and none of the remaining eight people left.

After one month, the effect is significant.

Curry is the one who has made the most progress.

When he was in Chicago, Jordan and Sun Hao said that his dribble and his shooting ability did not match him, which made him slow down his shooting speed.

But Curry did a great job of dribbling and shooting, especially the combination of the two.

Talent is not just about running and jumping abilities, but about those who say Curry has no talent in the future are really nonsense.

Just as their training was proceeding in an orderly manner, the four news released by the league made all NBA practitioners furious.

1. The team's dribbling time for halftime has changed from 10 seconds to 8 seconds.

This rule has the least impact among the four changes, and the purpose is to speed up the pace of the game.

2. Unexpected physical contact of a player during defense will not be considered a foul.

This rule was established before the alliance to avoid injuries. Now it is lifted, and the purpose is obvious. We must continue to strengthen the alliance's physical confrontation.

The Spurs would wake up laughing when they heard this change of rules.

Three, increase defense for three seconds.

Compared with the previous two, this rule is one of the things that makes everyone furious.

Especially for the center of the league.

Like O'Neal, pushing him out of the three-second zone will weaken the Lakers' defense at the basket a lot.

However, the one who was most affected was Mutombo's standing center.

It can be foreseen that with this rule, the 76ers and the Lakers, these two teams in the finals of last season, will be affected in the new season.

Of course, even this one is far less than the impact brought by the fourth day.

4. Cancel illegal defense.

Illegal defense, which is often heard during NBA broadcasts, refers to the defensive team intentionally or unintentionally using regional defensive tactics and is regarded as illegal defense.

In other words, before this, regional joint defense was not allowed by the NBA alliance, but now it has been cancelled directly!

NBA, joint defense is allowed!

If the center's defense was restricted on the third day, then this one was restricting the center's attack!

On the third day, O'Neal could tolerate it, but on the fourth one, he couldn't.

O'Neal, who was still in the recovery period of toe surgery, called the reporter directly to his home and protested the rules of the alliance.

"The people who play in NBA are all manly. A mature man doesn't need a league at all. If you can't play people and target people, you shouldn't be here!"

O'Neal's complaints are not unreasonable, because the league has issued four rules, and three have an impact on him.

The difficulty of the Lakers completing the dynasty next season will be doubled.

But this is what Stern wants to see.
To be continued...