After the Golden Runway Award ended, Su Shen and his team received a Flower Planter Lawrence Award two days later.

Zhao Haohuan and Su Shen got all of them.

Then they went home and gathered with their relatives and friends at home. Then they returned to Ersha Island and began formal winter training.

There are many things to do in this winter training.

And the details have changed a lot.

The entire pyramid of sports performance may have to be removed again.

It's actually very tight to catch up with next year's game.

Moreover, with everyone achieving a series of good results in 2006, the era when A-marks are worried about has long become a thing of the past. In order to win the quota of the World Championships, it is probably going to break the head.

Everyone understands this selection competition that may be the most cruel one since the establishment of the Zanghua Family Sprint Team.

There are a total of three A-quotas, let’s see if you can take one away.

This competition is probably a situation where a group of people gathered around three places and killed randomly.

But this kind of happy trouble definitely made Yuan Guoqiang and the others happy.

After all, this kind of thing has happened there before.

It was a big deal to get a B label before, but now it’s better, there’s a big movie about A label, but it depends on who to choose.

Yuan Guoqiang also made his words before the winter training, which was absolutely fair. Whoever wins the selection competition will be in, and it will definitely be unambiguous.

No favoritism or fraud at all, and internal operations.

In this way, everyone has hope in theory.

This also made Ersha Island suddenly feel like fighting spirit and enthusiasm.

Strengthening physical fitness is a place that needs to be continued, but deepening technology reform is about to begin.

This kind of reform will have much more changes than the previous Asian Games training camps.

Even at the beginning, your entire "sports performance pyramid" will be destroyed.

The results will drop significantly. Su Shen remembered that he had the biggest technical transformation, and even the American female team members could not escape. He once wanted to give up running and go home to forget about it. This is the risk of technical changes, especially if you don’t know whether this technical transformation is good or bad, few people dare to do this.

But one advantage of Su Shen is that he must know that this is good or this is bad.

This will help everyone save the cost of trial and error and make progress directly in the most scientific and effective way.

The first thing to change is that the entire technology of laying the ground, physical fitness and time in the past, did not allow it, and he had to do too much, that is, he would only have the opportunity to completely carry out a technical reform of laying the ground.

The current stripping of the land in China is simply a mess.

Before Su Shen's "hip extension technology" was unified in China, it was almost the same and there was no difference.

Various theories and experiences, including half-understanding, out of context, and everything.

And you have to know that among professional sprinting techniques, striking the ground is one of the extremely important techniques.

If this is not done well, it will naturally be a mess.

If you can't improve your technical level, you will definitely not be able to improve your performance limit.

Su Shen had already communicated with Randy and the others in advance. When Randy first listened, she wanted to refer Su Shen as a "confidant".

Because he couldn't even talk about something in Han Country, he didn't expect that as soon as he came, there were people here who had the same opinion as him.

And the more he talked, the more he realized that Su Shen’s understanding was quite deep, even... sometimes even further than he thought.

The key point is that before the Asian Games, Su Shen also compiled a domestic "Comprehensive Summary of the Evolution of the Ground-stepping Technology and Schools" and gave Randy and the others. This helped Randy a lot. After all, he is also an outsider and does not understand many things. With Su Shen's "Comprehensive Summary of the Evolution of the Ground-stepping Technology and Schools", Randy and Su Shen patted their chests and promised that they would finish gnawing before the winter training, and then redesign and come up with a winter training plan.

Su Shen naturally believed in Randy's experience and ability, so...

Now Randy has explained these things on it, and then she must pull Su Shen over and explain it with herself.

In their eyes, Su Shen is now an industry scientific researcher who is equal to him.

This is Su Shen’s papers and experiences, and the result of slowly conquering them.

Otherwise, these two people would be arrogant in their hearts.

They are all international masters, how could they discuss this with a 17-year-old boy if they are not convinced?

This actually made Ning Deyi and Yuan Guoqiang discover this, and the two of them could only be shocked...

This kid Su Shen is too fierce.

Even if you conquer the country, Yuan Guoqiang and others know what level the country is, but...

The people in front of me are international big shots, all of whom have masters and experts with various senior qualifications and knowledge levels. Why do they look like they are... discussing carefully, and sometimes even ask him questions???

Yuan Guoqiang asked Ning Deyi, and Ning Deyi shrugged and replied: "Anyway, when I met Su Shen, I was like this. It seems that I don't understand the track and field things, and I don't know anything about them, an encyclopedia."

"I'm really seeing the ghost. How did you have this brain?" Yuan Guoqiang shook his head and said, "If this was not in our flower planting family, but in other countries in Asia, it would be really hopeless."

"Guide Yuan, why do you want to do so much? Xiaotian was a member of our flower planting family in this life, and maybe the same was true in the previous life."

"That's right. It must be the same in the previous life." Yuan Guoqiang nodded and smiled.

...

"The movement structure of the sprinting technique changes from 'stretching knees and pushing the ground' to 'stretching hips and pushing the ground'. Since the movement structure has changed, the technical movements involved, the muscle force of the body and the working methods of the bone lever will definitely change accordingly. For example, 'stretching knees and pushing the ground' emphasizes the development of the quadriceps in the front group of the thighs and the triceps in the back group of the calf, while 'stretching hips and pushing the ground' regards the muscle groups at the waist, hips, hips and the roots of the thighs as the greatest source of power. It emphasizes that the muscle strength in the center of the body is dominated by the muscle strength in other parts of the body. The change in this movement structure is guided by the overall speed and rhythm structure to improve the overall running speed as the goal..."

This chapter is not over, please click on the next page to continue reading! "The latter has been fully deepened internationally. Now I will talk about a few points to pay attention to."

"The first point no longer emphasizes fully straightening the knee joint, but regards the movement of stretching the hips around the axis as a key link in the sprinting technology. In the past, we have attached too much importance to the Soviet and Japanese styles of fully straightening the knee joints. This may have been an advanced approach in the last century, but after the 21st century, it has fallen behind the times."

"The second point is 'stretching hips and swinging and sliding the ground', which emphasizes the dominant role of the muscle groups around the waist and hips. Especially the gluteus maximus, which we commonly call the butt egg."

After Su Shen said that, he smiled, because everyone now knows that the entire track and field team, Su Shen's butt is a perfect butt.

Almost no one can compare to it.

The proportion of hip muscles is large, which is actually a kind of talent.

Not everyone's muscle distribution is the same.

Some people can hang more muscles in this area, while others cannot hang under the same conditions.

This talent is actually one of Su Shen’s hidden talents.

"The third point is that modern sprinting requires athletes to exert the strength of muscles in the center of the body to drive the muscle strength of other parts. This clarifies the key links in improving sprinting technology and the main attack direction of developing sprinting fast forces, which will be completely different from before."

...

"So how to operate it in detail?" Su Shen showed the mechanical structure diagram drawn by Ralph Mann and said, "Here we need to understand the principles of mechanics first. According to the principles of kinematics, sprinting is a periodic movement that alternates between support and airflow. If the human body is regarded as a particle of the object's movement, it is a horizontal displacement movement. But..."

"But in fact, in the horizontal displacement, the human body is not a simple pointing horizontal displacement movement, but a curved movement with multiple centers, mostly radii, and different radii. This is what is shown in this picture." Su Shen held a small black stick and pointed to a place on the whiteboard and said: " Specifically, it is a curved movement with the hip joint as the center and the thigh as the radius."

"Curve movement with the knee joint as the center and the calf as the radius."

"The curve movement with the ankle joint as the center and the foot as the radius."

"And the curve movements with the shoulders and elbows as the centers, the upper arm and forearms as the radius, respectively."

"The horizontal displacement of the human body is achieved through these curved movements with multiple centers, multiple radii, and different radians. Under a certain time and space configuration, muscle contraction is used as the driving force, and interaction is coordinated and coordinated. The transmission media of force is achieved through the decomposition and synthesis of force..."

"Then the key problem is here." Su Shen incarnated as "Professor Su's state" and looked down, saying: "Since the human body is performing horizontal displacement with the running technical movements, the center of gravity of the human body is not on the same horizontal plane as the ground where the palm is supported. Then many previous technical movements and technical theories will be overturned. Under the latest scientific system, whether it is the force exerted by the human movement device on the ground or the support reaction force feedback from the ground to the human body, it can be...decomposed into vertical component forces and horizontal component forces."

"Then it is natural to overemphasize the full straightening of the knee joint." Su Shen said: "So everyone must remember that in the latest biomechanical system, only horizontal component forces that are consistent with the direction of human movement are the real driving force that drives human body displacement."

"Since this is the case, has anyone discovered where the original land-stripping technology in our country is?" Su Shen asked.

After a silence, Zhao Haohuan suddenly spoke, but his tone was not very certain, and he said, "So the problem is on the toes? Is it right? Xiaotian?"

Su Shen's eyes lit up and he nodded in encouragement, as if Zhao Haohuan was really a good student, and said, "That's right. It's on the toes."

"Gou Huan's words are right and accurate. This is exactly what Coach Randy and I are going to say next." Su Shin said: "Traditional toe running is completely... wrong. This is one of the biggest topics in everyone's winter training, the way to dig the ground and comprehensive reform."

Yuan Guoqiang listened from behind and only gave Ning Deyi next to him a look...

Look, we, a genius disciple, have overturned the classics and traditions.

But with the previous experiences, Yuan Guoqiang felt...

It seems that I am not that surprised or unacceptable.

Anyway, it's not the first time, right?

As for people, they always have to adapt to the rhythm.

Those who cannot adapt will be left behind by the times.

Yuan Guoqiang didn't think he would "retire to fish" so early.

So, you have to keep up.

PS: Technical adjustments are really difficult to write. You have to look up too many papers, so it will be slower, o(╥﹏╥)o~~~
Chapter completed!