But after a day of hard work, everyone also received additional "benefits".

That's...

Professional relaxation and physiotherapy techniques after training.

Under the leadership of the physiotherapy team leader, basically every first-team member can relax and massage after more timely and sufficient training.

This feeling of being trained to be "I want to die of death" and then being massaged under the feeling of "I want to die of death" is really...

Ice and fire.

Except for Su Shen, who has ever received such professional treatment?

Moreover, these people are high-level people in the industry personally identified by Su Shen. The comfort level of massage and relaxation is close to "Wang Blind Massage Wang Li Mazi". You can even hear all kinds of men's screams and even moans in the relaxing room.

There was no way, Zhou Bing said that this was really great for his wife.

I really called out unconsciously.

It's completely out of control.

In addition to these, the professional nutritionist, who is the boss of Su Shen’s former team, Xu Baolu is online.

This person is a professional nutritionist who has been in charge of Sushen training diet and nutrition for many years before the reopening.

This is also the realization of nutritionists being divided separately in China and viewed as scientific preparation units.

In the past, at most I asked someone to make a diet plan. Even if it was done, how could I be so meticulous?

Even Xu Baolu will formulate a personal diet list and nutritional supplement plan for the absolute main force, and will continue to adjust as the competition approaches and the days change. Only when we reach this point do we truly feel the power of a compound team.

He also adopted a very famous future preparation nutrition rule called—

Prepare for nutrition rules on 80/20.

What is the 80/20 nutritional rule? This is not the Pareto rule that everyone thinks in daily life, but a fine food method that is truly formulated for competition and training days.

Perhaps only every meal or extra meal should be regarded as an opportunity to recover from physical training and save energy.

And closely combine it with the state of the body.

80% of the time, choose the best food distribution for your current state. For the remaining 20%, you can still choose those non-optimal foods, or "your favorite" foods. This argument basically overturns the extremely harsh nutrition preparation standards in the past. At least on training days, because there is still a long time before the competition and it is too harsh, the human body will instinctively resist and become negative. In this way, it will actually have a counterproductive effect on your training.

So the famous 80/20 preparation for nutrition rules came out of nowhere.

The specific operation is to eat the food you want to eat in one week. Of course, the total amount cannot exceed 20%. This will greatly improve your sense of pleasure and excitement, and eat scientifically and cleanly the remaining six days. Remember, athletes do not play bodybuilding competitions, and never need an absolutely low body fat rate. The body fat rate below 5%, to be honest, can only look good. In this state, people's functions are not only not in a high score state, but are in an absolute low.

It is really "just not useful".

As an athlete, since you don’t need to control such an abnormal body fat rate, in fact, adopting the 80/20 preparation for nutrition rules is more beneficial to improving sports performance and training performance.

Combined with the "mind eating method", it can achieve the best adjustment of nutrition and mood pleasure during the training day.

In addition, the "hydration state" that has now begun to become increasingly popular in Ometic sports nutrition.

He told all athletes that if the degree of "nonhydration" on the training day is greater than 2%, it will begin to significantly reduce your athletic performance. This gave the athletes in China who had been thirsty in training before drinking water, and once again gave a "scientific big shot". Even athletes of Yang Yaozhu's level could not help but exclaim-

It turns out that drinking water is so important.

It will affect sports performance and sports stability.

I was really too rough before.

It's even rougher than the moon's surface.

At the same time, this is not the end. If it is so simple, Su Shen would not have been so appointed. Xu Baolu also evaluated everyone's physical condition, which seemed very complicated, but when he put the detailed analysis report in front of everyone, it still made people stunned.

For example, Hukai is more likely to sweat during exercise and sweat a lot.

For such a type, you will take the same intake and hydration, obviously it is not fine enough.

Therefore, personalized customization is needed.

Xu Baolu customized the plan for Hukai, in addition to drinking 1 to 2 saliva more than others, he also needs to replenish the sodium content in the water.

Because this can minimize the reduction in the "hydration state" caused by Hukai's sweating volume.

At the same time, it can also reduce the faster loss of electrolytes in people with this constitution.

According to Hu Kai's current physical condition and weight base, Xu Baolu asked Hu Kai to add an additional 6 to 8 ounces every day during training days, which means no more than 226 grams of water containing at least 200 mg of sodium. This is the most nutritional supplement method that can maintain his current body electrolytes.

This made Hu Kai almost turn his brain into a "donut".

Who would have thought that drinking water and sweating could involve such things???

In the past, compared with this, my own training was completely...a primary school student level.

His level of veterans was also considered an eye-opener.

Then there is also the problem of everyone's training day meals, which will be tested once for a while and then readjusted.

For example, before training, Zhao Haohuan needs to consume an additional half cup of berries and 75% cups of high-fiber cereals with yogurt.

For example, before training, Zhou Bing now consumes an extra small bowl of cereal and Hainanese bananas.

For example, before Wen Yongyi's training, he should eat two tablespoons of selected nuts.

For example, before training, you will eat a whole cup of high-fiber cereal and 2 tablespoons of high-quality dried fruit.

For example, before training, Chen Juan now needs to consume half a special peanut butter jelly sandwich.

for example……

All of this begins to gradually reflect the effect of a truly excellent "compound team".

At the same time, additional supplements are needed during training, which are definitely not the same as before, completely exhausted. "Three from one big" is good to squeeze the body's energy clean. This method has been proven in the future, and it is very wrong. Some domestic coaches have even inexplicably believed in something that they cannot eat during training, so as not to affect digestion and gastrointestinal function, etc.

In fact, in the United States, sports nutrition has been clearly proposed.

Not just before training.

During training, you should also eat and replenish your body with energy.

Otherwise, an "energy deficit" will occur, which will greatly affect the training level and excessive recovery.

When to drink water, when to have a small range of high-quality carbohydrates of 30 to 60 grams, or even when to eat fruits, Xu Baolu specially handled it, telling a few people to remind them separately. After training, it is even more "harsh", because in Xu Baolu's opinion, after high-intensity training, all your cells are turned on and a lot of energy is consumed. So he took out his "secret of homes", which is also the most familiar scene that Su Shen once was-

"Su, it's time for you to drink the special exercise recovery-type mixed drink I prepared."

"Su, it contains high-quality protein, carbohydrates, fat, fiber, vitamins and minerals. In order to achieve the best recovery and supplement effect, it is best to reduce the flavor and mix it directly. It is best to drink it directly."

"Su, if you drink it, it may be a little harder to drink, but it will definitely be good for you."

Su Shen:...

Is that a little bit "dirty"?

These things are added together and it is impossible to drink much better, but there is no way, the person you invited has to drink with tears in your eyes.

After that, every time the members of the "Su Shen Group" hear Xu Baolu's voice - hey, it's time for you to drink the special sports recovery-type mixed drink I prepared, and you will...

The nerve jumped three feet high.

Everyone was "swept in tears".

This is what a compound team really means.

Truly all-round and three-dimensional creation, customized services for athletes in the entire team.

From training to eating, it is almost meticulous.

Although everyone feels sorry for their "tongue" and "taste buds", you have to say that after this lasts for a long time, everyone will obviously feel... the recovery of the body and daily functions have been greatly improved.

The training state is more concentrated, and the recovery is more effective.

...

Ersha Island, Yuan Guoqiang only understood after seeing this.

What is a true "compound team"?

How should I use it?

In a word—

What is professionalism?

Introduction, it is professional.

Compared with this team, my own team could not be called a team in the past.

The gap in specialization is too big.

Basically, it is one Pacific Ocean, and there are only a few.

It was this special sports recovery-type mixed drink prepared by Xu Baolu. After Yuan Guoqiang tried it, he said, "This is professional", but no one saw him taste the second bite again on Ersha Island.

PS: Second update~~~

I believe that these chapters should be able to see what a "compound team" is.

Let everyone know why this team, Su Shen, is so trustworthy, and at the same time... is worth such a high price.

Detailed processing is terrible.
Chapter completed!