Not thick.

She felt herself.

You can rush over.

But this is still the final showdown.

The competition among the previous few people is called fierce.

Felix should have been ahead.

But she is in average.

Has been dropped.

As the speed zone begins, Muriel Ahore begins to exert force.

This year she is not worth it.

Here she adopted her own advantage to run—

Low center of gravity running method.

From a biomechanical point of view, the low center of gravity posture she maintains has significant advantages in sprinting and can reduce the body's moment of inertia.

Make the body more flexible when accelerating and turning, reducing energy loss.

During the extreme speed running, Muriel's center of gravity was about a few centimeters lower than that of ordinary athletes.

Don't underestimate these few centimeters.

This low center of gravity posture makes her body more stable in the horizontal direction and can better cope with the changes in the center of gravity caused by the alternating pace.

When she runs quickly, a low center of gravity can reduce the ups and downs of her body, make her body move more smoothly, and reduce the energy consumed due to fluctuations in the center of gravity.

At the same time, a low center of gravity can also enable her to better utilize centripetal force when running on a curve to maintain a higher speed and stability.

All reached this level.

No more veggie.

Ahore is also a master, and has made significant progress this year.

Look at his arms.

Muriel's arm swing and leg movements cooperate seamlessly to form an efficient power system.

The frequency and amplitude of her arm swing are synchronized with the pedal and swing height of her legs.

It is equivalent to the fact that every time the legs push hard, the arms swing accordingly quickly, providing the body with additional forward thrust.

This is analyzed from the perspective of motion coordination. This highly coordinated movement pattern can complement and coordinate the forces of various parts of the body, and also avoid the dispersion and waste of power.

All are avoiding the dispersion and waste of power.

She and the previous measures.

Totally different.

The ratio of the frequency of the swing of Muriel's arm to the frequency of the thrust of the legs is accurately controlled at around 1:1.2.

In terms of the amplitude of the arm swing, the forward swing can reach several centimeters in front of the central axis of the body, and the back swing can reach several centimeters behind the central axis of the body.

This precise coordination allows her to fully utilize her body's energy in the extreme speed zone.

Achieve rapid speed improvement.

From a neural control perspective, Muriel's excellent physical coordination is due to her brain's precise control of muscles. During the long-term training, her brain has formed an efficient neural control model through continuous learning and adaptation.

When she enters the extreme speed zone, her brain can quickly and accurately send instructions to the muscles in various parts of the body, causing the muscles to contract and relax according to the established movement pattern.

This year she can make nearly 0.1.

Two grades.

No joke.

Really capable

It's a pity...

She has the strength, and this year is also a new peak year...

pity.

In this group.

Still not enough to see.

There is no other reason.

Very simple.

Not complicated.

Just one thing-

A strong person tonight.

But she is more than the only one.

A person who is better than her.

More this year.

Like Stewart.

This is still the peak Stewart.

I'm afraid that Ahore will be abused and will find it difficult to take care of himself.

They are 10.7. Club people.

Not a weak chicken.

But now I am older and slowly reaching the end of my career, this is also the last peak, otherwise...

Ahore could not be with her now.

From here.

Another line is to be drawn.

Because of the front.

It is the true cruelty.

Even Ahore and Stewart now can't get into a game.

For example, the teammate Campbell Brown in front.

Brown has also begun to adopt the strategy of first frequency and later in the extreme speed zone.

This shows her exquisite control over her speed improvement.

From the perspective of exercise mechanics, this strategy has unique advantages in sprint competitions and can give full play to the physical and technical characteristics of athletes.

In the early stages of running on the way, Brown increased her speed by using fast pace frequency. Her steps fell quickly like raindrops, and each step was landing for a very short time.

This high-frequency footwork can quickly convert the ground reaction force into the body's forward momentum.

At this stage, she mainly relies on the rapid contraction of her calf muscles and ankle joints to complete the alternation of her footsteps.

The rapid contraction of the calf muscles can quickly push the soles of the feet and use the ground reaction force to push the body forward.

The flexible rotation of the ankle joint ensures the smoothness and efficiency of footwork.

As the speed increased, Brown gradually increased her stride. In the process of increasing her stride, she cleverly adjusted the center of gravity and force point of her body.

When she took a big step, her body's center of gravity moved forward smoothly, and her hips stretched greatly, driving her legs forward for a greater distance.

During this process, the gluteus maximus and the posterior thigh muscles play an important role.

The contraction of the gluteus maximus stretches the hip joint, providing power for large swings of the legs.

The posterior thigh muscle group is responsible for controlling the swing amplitude and speed of the legs to ensure that the leg movements can still be coordinated and stable while increasing the stride.

At the same time, after entering the extreme speed, Brown uses the strength of his core muscles to stabilize his body.

The core muscle groups include muscle groups around the abdomen, back and pelvis, which play a key role in maintaining body balance and stability.

In the process of increasing strides, Brown's core muscles contract to keep the body upright and avoid losing balance due to excessive strides.

This chapter is not finished yet, please click on the next page to continue reading the exciting content later! As you run along the way, you will continue to accelerate.

The pace frequency and stride length of Brown reached a relatively stable equilibrium state after about fifteen meters.

This combination of pace frequency and stride allows her to effectively save physical energy while maintaining high speed.

This is by reasonably adjusting the pace frequency and stride length, Brown can flexibly respond to different opponents and track conditions according to the actual situation of the competition and maintain his own speed advantage.

Not all, Brown's first frequency and amplitude strategy in the extreme speed zone can also help optimize energy utilization.

In the early stage of running on the way, although high-frequency footwork requires a lot of energy to consume, due to the small stride and the body's range of motion is relatively small, and the energy consumption is relatively concentrated on the rapid contraction of the legs.
To be continued...