It will cause a huge dive in your grades.

This is also the reason why the 200 athletes in the past are particularly volatile.

Many people didn't expect it.

Maybe Liang Jiahong himself didn't expect it.

After he started to accelerate in the corner.

The first one hits head-on.

Not someone else.

It is actually the famous Justin Gatlin.

Speed ​​up the corners.

Liang Jiahong gradually increased his stride as he accelerated on the curve.

The rate of stride increases is about 0.05 - 0.1 meters per second.

The frequency has also been increased, with the step frequency increasing rate of about 0.2 - 0.3 steps per second.

His outer arm swings more powerfully, with a 10%-15% increase in swing amplitude than when he entered the corner.

The key to Liang Jiahong's curve acceleration technology lies in his grasp of the body rhythm, and maintaining body balance and stability while accelerating.

This is actually...

The most traditional 200-meter running method.

Only now that Liang Jiahong's physical fitness and sprinting skills have improved can he achieve this level.

If it were before.

I can't do it even if I want to.

Gatlin.

It's actually right in front?

Liang Jiahong even felt Gatlin's fatigue.

There is no time to think about it.

Start running on the curve.

Zhou Bing and Ashmede are in front.

Liang Jiahong started...

Come from behind.

The angle of his body inclined inward is always between 18° and 22°, and the stride and frequency of each step are controlled very accurately.

As the body continues to strengthen.

Liang Jiahong can feel it clearly himself.

My own pace is now lighter and more flexible than before.

This chapter is not over, please click on the next page to continue reading! Each step can better and effectively utilize the centripetal force of the curve.

This is progress.

Liang Jiahong's current running skills focus on economy.

Reduce energy waste through reasonable pace and rhythm.

He also has nothing to show off.

It can only be done well.

Try to do it well.

When Martina ran on the front corner, she always stayed in the top three with her strong strength advantage.

The key to Martina's technology running on the curve is his continuous output of strength and speed, and he can constantly impact his opponents in the curve.

It looks like.

He compared the previous one.

It has indeed evolved.

He is worthy of being a person who has made great progress in recent years.

Seize the opportunity accurately and adjust the technical system.

Isn’t it a kind of courage and opportunity?

Martina caught it.

That's why he couldn't open it for 20 seconds since he was alive.

It rushed to 19 seconds 85.

However, when Newman ran on the bend, his technical movements began to be inconsistent.

This is a kind of mistake.

The stride length of Newman's journey during the curve is about 1.7 to 1.9 meters, and the stride frequency is about 4.4 to 4.8 steps per second.

Originally his characteristic is—

The consistency and stability of technical actions.

Be able to complete curves at your own pace.

Newman's running technique focuses on the standardization of movements and maintains a stable speed through standard technical movements.

But there are irregularities here.

That's a mistake.

Even if a person known for his normativeness is not standardized, it is...

A manifestation.

It was what Zhou Bing said.

Why don't we have to go without any mistakes.

All you need is.

Less than others' mistakes.

It's enough to be more stable than others.

Thinking of this, when Liang Jiahong ran on the bend, his body's center of gravity was getting better and better, and his stride and frequency were also more tacitly coordinated.

He began to approach Newman.

Bend into straight.

At this time, Zhou Bing, who had some strength in front, began to exert force and attack Ashmede.

Begin to start the prelude again.

The front attracted everyone, but the latter actually changed a lot.

When Liang Jiahong and Zhou Bing entered the straight road on the curve, they adjusted their body posture 0.5-1 second in advance, gradually reducing the angle of the body tilting inward.

In the moment you enter the straight.

The body inclination angle is close to 0°.

His stride and frequency increase rapidly, with a stride increase rate of about 0.1 to 0.2 meters per second, and a stride increase rate of about 0.2 to 0.3 steps per second.

His conversion method uses a gradual conversion, which slowly enters the straight path by gradually adjusting the body posture and pace.

There wasn't much surprise.

but.

The same sentence.

Just be better than others.

The technical feature of Martina's curve into straight road is the rapid conversion of strength and speed, which can quickly increase the speed during the conversion process. His conversion method uses explosive conversion, which can quickly enter the straight road by greatly adjusting the body posture and pace in a short time.

He this year.

It should be ready to slow down.

Can be seen.

The processing here.

The feeling of going out of the corner.

Obviously not as good as myself last year.

Too.
To be continued...