Creatine is a substance that naturally exists in muscles and can help muscle cells store more energy. Supplementing creatine can increase the muscle's phosphate creatine reserve, which is very important for high-intensity and short-term exercise. When performing explosive exercise, creatine phosphate can quickly provide energy and promote the function of fast muscle fibers. Long-term use may indirectly prompt the body to adapt to this energy demand pattern, thereby facilitating the transformation of slow muscle fibers to fast muscle fibers to a certain extent.

β-amino acid is a non-essential amino acid. β-alanine can bind to histidine to form carnosine. Carnosine is mainly found in muscle tissue and is an important intracellular buffer.

During high-intensity exercise, muscles will produce a large amount of hydrogen ions, which acidifies the muscles, and carnosine can help buffer these hydrogen ions and delay the occurrence of muscle fatigue. This helps improve the ability of high-intensity exercise and creates conditions for the transformation of muscle fiber types, especially it has a positive effect on the functional strengthening of fast muscle fibers.

Branched chain amino acids, including leucine, isoleucine and valine. Among them, leucine is particularly important, which can activate the mammalian target rapamycin protein (mTOR) signaling pathway, which is crucial for protein synthesis.

Promoting muscle protein synthesis can help muscles recover and grow better after training, and in the long run, it may have a positive impact on the transformation of muscle fiber types, helping to strengthen muscle strength and explosiveness, which is consistent with the functional characteristics of fast muscle fibers.

Therefore, scientific supplements are made, and it helps you to convert an important model.

And this kind of thing was never available before.

There is not even a concept related to this.

Of course, no matter how you do it, you can't do it.

First of all, you need to know these things to achieve scientific proportions and scientific intake, and help you complete scientific conversion.

at this point.

As the person who will come here in the next few decades.

Knowing these things well.

He also knows what to do to better complete the conversion.

He is 23 years old this year.

After his 10 years of hard training, various physical functional indicators have finally begun to enter an absolute peak period.

In addition to the technical system, major changes such as foot replacement have been completed last year.

This year he.

He is the one who really wants to show his abilities.

At this time.

The specific gravity of the fast and slow muscles in his body.

It is the highest peak after reopening.

Usain.

Asafa.

Youhan.

There are Tyson, Guy, and so on who are here.

Even coaches like Mills Francis are included.

You have never seen anyone who has really developed fast and slow muscles in yellow people, right?

Then now.

Please keep your eyes wide open.

I'll do it right away.

The performance is for you to show.

“set.”

As the last electronic password sounds.

Su Shen felt that he was ready.

This shot.

He will tell the world.

Yellow race people to the end.
Chapter completed!