Guangdong Provincial Track and Field Open.

60m finals.

"This is that Su Shen. It looks like her figure is too straight. Is this a running or a weightlifting team?"

"I looked at his first three shots, and I tell you, that's so fast, especially 30 meters ahead, I think there is a jet set under the soles of my feet."

"Is it so exaggerated?"

"You will know what you lie to you later. It's really fast, the fastest man here."

"Now everyone is talking about whether his shot will continue to refresh his achievements and create a miracle that was faster than one shot before the first three shots."

Everyone returned to their starting machine, putting their feet forward and backward on the foot board, waiting for the competition order to ring.

"Everyone is here." The electronic command behind him rang out, everyone gathered together, and no one dared to relax at this time.

"Prepare." Raise your hips, bend your arms to support you, and wait for the gun to fire.

Su Shen's strange starting action has now become his signature action. Everyone looks curious and interested when they see it.

"Bang———————————”

The gunshot, Su Shen's curved arm impact, the starting and pushing of the curved arm is far more kinetic energy efficient than the traditional straight arm.

The moment of the explosion caused the onlookers to exclaim.

This also made Zhou Bing secretly make up his mind that he must win such a handsome skill pack.

Although Su Shen also said before that this technical move is difficult to learn, and many people may not be able to practice it in their entire lives.

But Zhou Bing just wanted to learn, not for anything else, just to be handsome.

This pure idea is more similar to the simplest goal motivation when I was a child.

then.

Three points and one line seamlessly connect.

Some knowledgeable coaches have seen this scene and their eyes widened slightly.

They may not know what it is when they start bent their arms, they are too advanced.

But I am very familiar with the first four steps of this start. Isn’t this the most commonly used starting style for typical European and American sprinters?

Before, I wanted to imitate it in China, but after trying it, the success rate was too low. Coupled with ethnology and the "rocket-style start" in Japan, the whole concept was deviated. From top to bottom, most people think that we Asians are not suitable for this starting style.

But after Su Shen went out in 2013, he understood a truth.

This technology is a more advanced technical move. Before he can master the more difficult Jamaica "four points and one line" starting style, this is the best choice. Moreover, he has proved that this technology is not only possible for him to master, but also for the entire country.

Why not before?

Very simple.

The physical quality of sprinters in my country was too big.

The concept of "high center of gravity" and "lightweight" is popular, and with various deceptions of "ethnicism", how can you have the physical function and strength to control this kind of technical movement with a dry figure?

The figure of sprinters in my country is now the figure of athletes who run long-distance sports outside.

And sprinting... which one is not a muscle stick, looks extremely full.

If you use your thin figure, you will naturally not be able to drive this technical movement. Just the external femoral muscles, semi-tendon muscles, rectus femoris, and hip-force driving of the lower body, you will not be able to pass this project. Not to mention, rigid problems such as ankles and knees, the core strength area is even more invisible.

None of these conditions are met, so what can you use to learn from others' starting style?

If you don’t have the basic conditions for implementing it, you will naturally not be able to practice it no matter how hard you practice it, and even the more you practice it, the more you become, the more you get hurt.

Japan's "rocket-style start" is to tell the truth that Su Shen, as the reopener, can be sentenced to death in one sentence-

The actual combat performance is completely inferior to the "three points and one line", let alone the "four points and one line" after Mills' upgrade.

So, why do you have to spend your energy learning what is not the most cutting-edge?

"It's so beautiful to start." Some coaches couldn't help but blurt out.

Such first four steps are completely technical actions that do not exist in China at present.

Except for Su Shen.

No one can use it.

The ankles, knees, and hips are in the same straight line, so that the energy bursting out from the starting machine can be better utilized.

Su Shen has grown a lot after so long. Ning Debao can see that he is doing this "three points and one line" now, and the entire inclination angle has become more stable and sharp. In addition, the explosion energy generated by the curved arm start is far greater than the straight arm start. Su Shen's first four steps completely surpass the entire era in China.

Even two eras.

Su Shen's future exploded, and driven by these two domestic exclusive technologies, it instantly accelerated to a node that domestic athletes could hardly imagine. The moment they rushed out, at least they were one level behind everyone.

No, there are more than two levels and three levels.

Because this is just a provincial competition that was originally able to win a bronze medal after running 7 seconds 31.

When Su Shen came out this time, he was completely transformed by a "super Saiyan". He left everyone with at least two positions in four steps.

And just now, his speed has just begun to accelerate.

After taking four steps, Su Shen accelerated the connection, which was so smooth that it made people feel numb. He didn't look up at all, rushed wildly, and his arms gradually waved faster and faster.

He threw away nearly 4 positions in just ten meters!

Too fierce!

This is a unanimous evaluation of all athletes and coaches. I have never seen anyone who starts like such an explosive start in China.

Hu Kai and Gong Wei, they can never do it.

At 20 meters, Su Shen was still lowering his head and not raising his head yet, which means that he was still in the acceleration stage and had not yet entered the run.

Everyone stared at Su Shen. The more professional the person was, the more he stared at him, and he refused to blink for a second.

I was afraid that I would miss some technical details because of the blink of an eye.

This chapter is not over, please click on the next page to continue reading! Yes, there has never been a shortage of people with keen feelings in China. Some coaches may have vaguely touched one direction.

The general direction created by this young man who is leading the way.

Su Shen began to look up gradually. Although he had run on the way during this period, due to his current physical condition not fully developed, he was always a little "powerful". If the opponent is weak, it would be fine, but if he is a little stronger, he will lose some advantages slightly.

But Su Shen is not worried about this issue, because as the annual energy increases and the training load capacity increases, it will soon disappear. Don’t forget, although it is always said that Liang Jiahong and Zhang Peimeng have a super explosion of about 0.4 seconds in a year, isn’t Su Shen not such a time?

Of course... there is.

From the Guangdong Provincial Track and Field Open at the end of November 2005 to the Xiangjiang Confrontation Competition on July 2, 2006, guess how much has Su Shen improved in these seven or eight months?

The answer is 0.75 seconds!

It surpassed the so-called surprising Liang Jiahong and Zhang Peimeng, and at the most powerful moment, it was almost 1 times.

Therefore, in terms of talent, Su Shen never feared.

Yes, you read that right, Su Shen will have a period of great potential realization in the second half of the year when he is 16 years old.

This should be his body, and he got a period of explosive development.

That is the period he is about to go through now.

His big explosion period is coming.

Although the score of 10.30 is no longer as good as 11.34, every step of the improvement in the area of ​​10.30 is also many times more difficult than before.

Even Su Shen himself was full of expectations for the second half of the 16-year-old.

He is about to usher in his first major improvement in his life.

This time he can also accurately grasp it and not waste it at all.

Su Shen’s feeling of giving away hips is very good today, or rather, he has always entered the competition. The more he goes to the next round, as long as his physical fitness is still there, the more he can stimulate his condition.

The simplest thing to feel when you send your hips is that the impact on the rear pedal begins to highlight.

Although he has not yet read the entire hip-sending technique again, even so, it is enough to deal with today's competition.

In the last game, he had nothing to keep. Even if he didn't perform well, he needed to show normally.

Some people have even seen Su Shen’s arm swinging hand, which is not the traditional half-grip style.

His series of practices make people feel that this young man is a person who has come from another dimension.

It is completely incompatible with the current training system.

It is almost difficult to see how many of the shadows of athletes cultivated by the traditional domestic system are present in him.

Although it was the final, no one could feel the sight of his eyes, and there were other people.

They were all occupied by the fifth lane player alone.

Su Shen remembers that in this game, the last few places should be between 7 seconds 35 and 7 seconds 36.

In the 60-meter race, unless someone like me appears, the gap between them will be very small in the finals.

The first place is 7.10 seconds. Zhou Bing said that he wants to win the silver medal, not just bragging.
To be continued...