London Bowl.

With his terrifying advantage, Su Shen was the first to reach the ten-meter line.

This advantage is too great, which makes many top players a little doubt whether they are making a mistake or whether the referee is making a mistake. This is not a rush to lead?

He hit the ground with his feet and kicked forward, allowing his thighs to naturally use the knees as a connection point, and push the strength of his calf.

The moment you swing your legs to the highest point.

Open your knee horns.

Press down and peel the ground and enter the acceleration zone.

This is not the bird's nest. At that time, Su Shen appeared at the Olympic Games for the first time, and many people always don't understand it.

I think he was rushing forward too hard, so he would definitely fall out of the whole thing and the acceleration zone would fall out.

There are many such people, such as Carter and others, who are invincible in their activation, but they are not so conspicuous when they arrive at the acceleration zone and are ravaged by these athletes who are over a thousand feet tall.

Carter can't do it, Thompson, Camp can't do it, Raymond Stewart can't do it.

Su Shen is the first "special case" that can still be powerful in the entire acceleration zone without any solution when the previous activation is activated.

After all, this is not the case.

He had no way to reach the first 6.30s in human history in his previous life.

The joints between the spine and the spine are connected, starting from the adjacent spine and extending upward and downward.

Do a small stretching movement on both sides of the body.

Put the spine in the center of the body and support the extension of the body.

Then, the muscles in the back will drive the movement of the spine, and the chest will also move with the spine.

at the same time.

Adjust the thighs and ground angles of the ground.

Adjust the angle of the calves and ground on the ground.

Adjust the torso and ground angle of the ground.

This is to prepare for the basic preparation for the front side mechanics explosion, because after the front side mechanics is combined with its super start, the explosive power is sometimes too strong. Su Shen easily "runs" his body when he runs in the middle of the season.

But after most of the season polishing this problem, Su Shen has already thought of a solution during the winter training period—

The sagittal joint angle curve of the sprint test was derived using two-dimensional coordinate data.

Continuous relative phase analysis was used to detect joint coupling movements in the limb.

In this way, if it is done, the original lower limb pattern can be further increased in the instability of the necessary adjustment mode and reduce the disadvantages.

The upper limit of lower limb mode movement will also be further increased to break through the bottleneck.

In this way, the looseness of the acceleration zone will naturally become compact and become stronger.

How to do it?

Mobilize the iliopsoas muscle and the posterior femoral muscle group mainly composed of the biceps femoris.

Use this muscle group to show its strength and fatigue characteristics.

This is the first step.

Then, using semi-credit card technology, the greatest pursuit is to dorsiflex the gap between the heel and the track when the foot is landing.

This is the second step.

Then the front side mechanical system is incorporated to further shorten the touch time and increase the conversion efficiency and speed of horizontal component force to vertical force as the dominant force.

This is the third step.

The questions raised during this winter training were broken.

Similarly, this also provides a high-speed runway for the subsequent acceleration and continued improvement.

The upper limit of lower limb mode movement is strongly improved by Su Shen, and the exercise efficiency is more efficient.

Super step frequency is ready to start?

Using this new runway, Su Shen has to do more than that.

If you want to achieve super step frequency, vertical force is an unavoidable problem, especially if you run faster and faster, you will be more and more likely to have excessive horizontal component force to vertical force, otherwise if you get a little bit of a hip, the whole rhythm may be problematic.

Using the ground to pass from the soles of the feet and the ground to switch step by step, the force uploaded from the runway also began to become more realistic.

To the ankle.

To the knee.

To the hips.

The Atp-CP system began to be restless.

Glutemama, internal femoral muscle, biceps femoral muscle.

Extrafemoral muscle, gastrocnemius, semitendental muscle, rectus femoral muscle.

They all began to enter a combat state step by step, and his muscles had already contracted vigorously in high-definition cameras.

The lines of muscle fibers during running seem to be visible.

He wants to draw more vertical force!

But he did it here...

Is it a bit too much?

Randy looked at it.

Will you need too much vertical force?

Step 8, Step 9, Step 10.

Su Shen had already entered the acceleration state one step earlier than everyone, which means that when they accelerated to the first level, he had already reached the second level, and when they were the second level, he had reached the third level.

This violent feeling, even Powell Bolt Guy, felt...

Su Shen's shot was too fast, even so fast that it hit people a little.

Among these three, Guy was the worst because his start-up and acceleration connection were the slowest among all giants.

Even Gatlin entered one step ahead of time.

Acceleration zone.

The acceleration zone must be retrieved a little.

At this moment, these giant-level big shots all had common ideas.

Mainly, Su Shen’s activation is too terrible. It’s a few seconds later, and it’s a hundred meters, and 0.1 second is a gap of one meter. Even if they are stronger, the gap brought by 0.1 second will be more than one meter.

If you don't find a way to catch up, you have to run along the way with a few meters apart???

I dare not think about this.

Even Gay dared not think that he would be so much behind ahead.

In the past, it was acceptable to be behind by about 0.1s. The giant players have their strengths and weaknesses, but you are so much ahead. Powell's start is so smooth that he was even 0.15x. Guy didn't know what to say.

So, I have to catch up here.

Otherwise, the pressure will be too great.

Powell thought so too. He was satisfied with the shooting himself and felt good. Then he went out and was at a 0.15x gap.

Who can accept this?

It is not easy for Lao Bao to stabilize his mentality here.

Gatlin felt...

This guy is a competition indoors, so he must be deliberately hiding his weakness.

This chapter is not over, please click on the next page to continue reading! Otherwise, how could it be improved so quickly and so much?

If you run this start at the Indoor World Championships, why am I going to run with you?

Give up just now.

Even Mills is here, silently thinking in his heart—

The acceleration zone must be retrieved.

In fact, many people underestimated Bolt's shot. When the reaction was slower than Berlin, Bolt's shot also had a future of 6.32s, and no one could get close to it. This was done in just 1.90s seconds of starting. Look at the last ten meters in Bei Ao, only 0.185s.

In other words, without considering the wind speed, Bolt's shot was 0.05s slower than Bei'ao, but there was not much difference in the final future segmentation?

Then this is the problem.

Where is it almost?

Of course it's almost back.
To be continued...