It does not seem very powerful indeed.

This is because at the beginning of the season, their condition was still too slow.

In fact, there may be only the most competitive "giants" in the world, because the pressure begins to "invert" each other.

Be the first to enter a new rhythm of the times.

The rest of the people were obviously not ready yet.

Although Chambers started the outdoor competition in early April, he is one of the earliest people in the world.

But early does not mean high quality.

This is also something Su Shen often emphasizes.

No quantity is required, quality is pursued.

Moreover, in this era, there are a kind of unspoken rules for participating in a large number of competitions.

In fact, a low-level game.

It's better not to participate.

This is the truth that Randy realized after taking him with him in his previous life.

Therefore, Su Shen's subsequent competitions were almost always striving for excellence.

Unless necessary, there is no need to participate in large quantities of competitions and consume your body and spirit.

It is his consistent strategy in the later stage to adjust his condition and then improve it.

Look at Chambers, who participated in the competition in April, but the quality of the competition is not high, and there are various 10.50 games.

Mills did a good job in educating the military and simplifying administration. If you run too much, your body will accumulate discomfort and small problems. Mills did a good job in this.

Blake just likes to practice too much and doesn't listen to him, otherwise he wouldn't have been like this.

Facts have also proved that if you run so much, it will not make any significant improvements to your season status.

Because people's energy is limited, so is their concentration.

Moreover, the season will gradually fall when it reaches its peak, which is basically the season performance curve of every athlete.

So, Chambers and the others ran these unlevel games, and it seemed that they had started the season to find their state early. In fact, the low level of the game against the chess basket is better than continuing the system training.

Because once the race is over, your time will be divided into pieces. With the journey, you will waste a lot of your time in the trouble of driving.

Maybe many people will say that if you take a plane and bus, you don’t have to leave, what will affect your condition and what will be so tired?

In fact, those who say these words will know what it feels like if they take a long-term bus or long-distance plane.

I will also know why our ancestors had invented an idiom called "Fleet and Train" in such a vivid way.

And I'm afraid many ordinary track and field fans don't know that they are actually nutritious or "eating".

Top athletes around the world have their own processes.

Training, competition preparation, and competition periods are almost all different recipes and nutritional intake methods.

The details of the period are adjusted differently, and each team and coaching team is different.

If you start entering the competition too early, the nutritional combination will definitely become a competition mode. In fact, for training and improvement, this part of the nutritional combination ratio is missing.

Therefore, since the beginning of Su Shen’s entry, Ersha Island has been a policy of increasing training and reducing redundant competitions.

These factors add up to the reason why the Su Shen system can obviously be better than the experts in the world, and they will have better results and more stable state when they come out.

"Coach, why do these people do well every time they come out?" Powell asked Francis in confusion.

If they were to compete with each other, they had to do it, why can almost everyone in Ersha Island do it? You should know that Francis is not only Powell, but also many athletes, with different levels of experience.

Except for yourself.

None of them can do it.

"Maybe...there is a lot of pressure for internal competition." After thinking about it, Francis could only use Powell and the others' situation as an explanation, otherwise he would not be able to understand this problem for the time being.

Zhang Lao's 10.07s and 10.08s, the third place is actually...

Jianglikou Kuangshi???

Not Williams or Chambers???

this……

No way.

Jianglikou Kuangshi actually killed these two people?

After seeing this result, Liang Shanxian almost jumped up, and he cheered for his domestic idol.

After all, he was still a teenager.

Still very emotional.

It seemed that Kuangshi of Jianglikou didn't expect that he had tried his best to fight, but he ran to the last ninety meters and realized that he had reached the third place.

He could only let go ten meters quickly so as not to continue to consume his physical energy.

In fact, Kuangshi of Jianglikou does not have such a good and detailed planning and ideological guidance as Ersha Island. He just wants to work hard. Among these people, his break ten may be the least delicious.

Of course, the mentality is "lower defeated the upper part" from the beginning.

Lion fights with rabbit.

I didn't know, I just happened to run into it.

In 10.10s, I won the third place.

Jianglikou Kuangshi actually wanted to know why the flower-planting family could come out so early and so stable.

Unfortunately, it is not just the gap in details between theory and system.

In fact, even if he gave him exactly the same guidance as Su Shen, as long as he was still in Japan.

It is impossible to do this the same thing.

Why?

This is because...

There is also insufficient nutrition and technology level.

The way to eat in Japan is still the traditional way to eat, and it is even in the era when it is clear that each period has to be eaten in different periods.

As for the detailed sports nutrition and detailed division, it cannot keep up with the rhythm of the world at all.

It will take several years for them to gradually get on track if they have to solve this problem.

As for the level of technology, the gap is even bigger.

For a simple example, there is no "liquid nitrogen recovery therapy barrel" alone, and they have to stick to their traditional set of recovery. On the Su Shen system, this "liquid nitrogen recovery therapy barrel" alone has been updated to version 3.0.

It is the most advanced in the world.

This allows athletes to recover faster and suffer less physical damage during more intense and complex training.

Make the over-recovery mechanism work better.

Naturally, you can make progress faster.

As for Kuangshi, Jianglikou, even if he works harder and harder, he has to work harder than the people on Ersha Island, it would be useless.

In fact, trying hard alone is a "completely outdated" theory in the field of track and field.

The most important thing is...

Even if you want to do this, can your body be burdened?

There are many problems with accumulation, and even if you are still young and do not have a concentrated outbreak, it will have an impact on training.

Not to mention, there is still a lot of high-tech things gap.

It's totally incomparable.

Therefore, even if Su Shen Yuanmi told him as he was and taught him step by step, he would not be able to achieve the level of Ersha Island.

This is modern sports training.

To do whatever you want simply rely on hard work is simply a "harmful" thinking pattern.

For example, during this winter training, he injured several places. Although the problem was not big due to his youth, this undoubtedly affected his training progress and training quality in disguise.

Unfortunately, Jianglikou Kuangshi has not yet understood this truth.

The traditional forces of the Japanese team and the land alliance have not understood it even more.

This group of seven broke ten fights, and the top three are all Asians?

All yellow skin???

If you were Su Zhao, it would be fine. These two people could not beat it. They themselves knew that it was too difficult.

But the first three were taken away by the Asian athletes in this group, which made them feel a little incredible and even a little "injured".
To be continued...